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http://www.jklracing.com/
Copyright © 2018 jkl @jklracing.com All rights reserved
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Ray Stitt
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United States
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Ray Stitt
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United States
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Welcome to JKL RACING - HOME | jklracing.com Reviews
https://jklracing.com
Copyright © 2018 jkl @jklracing.com All rights reserved
jklracing.com
TEAM - Welcome to JKL RACING
http://www.jklracing.com/team.html
Welcome to JKL RACING. Keystone Speed League #4. OLD SCHOOL Inline Speed Invitational Jan. 16-18. Photo Gallery 2013 and Hurricane Sandy Trexlertown, PA. ESS #5 2013 FINAL. Chicago Inline Marathon 7/21/2013. Matthew and Elizabeth Kufer baby pictures. ODN 2013 Pictures and Video's. Aiden Brown 300M time trial. Freshman Boys 5000 Meter Points Race Aiden Brown. Dayton Ristine 300M time trial. Jazzmyn Foster 300M time trial. Chrysta Rands Jr. World Class Ladies 1000 Meter. May 25, 2013. ODN August 10, 2010.
Alumni - Welcome to JKL RACING
http://www.jklracing.com/alumni.html
Welcome to JKL RACING. Keystone Speed League #4. OLD SCHOOL Inline Speed Invitational Jan. 16-18. Photo Gallery 2013 and Hurricane Sandy Trexlertown, PA. ESS #5 2013 FINAL. Chicago Inline Marathon 7/21/2013. Matthew and Elizabeth Kufer baby pictures. ODN 2013 Pictures and Video's. Aiden Brown 300M time trial. Freshman Boys 5000 Meter Points Race Aiden Brown. Dayton Ristine 300M time trial. Jazzmyn Foster 300M time trial. Chrysta Rands Jr. World Class Ladies 1000 Meter. May 25, 2013. ODN August 10, 2010.
Friends of JKL - Welcome to JKL RACING
http://www.jklracing.com/friends-of-jkl.html
Welcome to JKL RACING. Keystone Speed League #4. OLD SCHOOL Inline Speed Invitational Jan. 16-18. Photo Gallery 2013 and Hurricane Sandy Trexlertown, PA. ESS #5 2013 FINAL. Chicago Inline Marathon 7/21/2013. Matthew and Elizabeth Kufer baby pictures. ODN 2013 Pictures and Video's. Aiden Brown 300M time trial. Freshman Boys 5000 Meter Points Race Aiden Brown. Dayton Ristine 300M time trial. Jazzmyn Foster 300M time trial. Chrysta Rands Jr. World Class Ladies 1000 Meter. May 25, 2013. ODN August 10, 2010.
Southern Spring Fling - Welcome to JKL RACING
http://www.jklracing.com/southern-spring-fling.html
Welcome to JKL RACING. Keystone Speed League #4. OLD SCHOOL Inline Speed Invitational Jan. 16-18. Photo Gallery 2013 and Hurricane Sandy Trexlertown, PA. ESS #5 2013 FINAL. Chicago Inline Marathon 7/21/2013. Matthew and Elizabeth Kufer baby pictures. ODN 2013 Pictures and Video's. Aiden Brown 300M time trial. Freshman Boys 5000 Meter Points Race Aiden Brown. Dayton Ristine 300M time trial. Jazzmyn Foster 300M time trial. Chrysta Rands Jr. World Class Ladies 1000 Meter. May 25, 2013. ODN August 10, 2010.
Keystone race #2 - Welcome to JKL RACING
http://www.jklracing.com/keystone-race-2.html
Welcome to JKL RACING. Keystone Speed League #4. OLD SCHOOL Inline Speed Invitational Jan. 16-18. Photo Gallery 2013 and Hurricane Sandy Trexlertown, PA. ESS #5 2013 FINAL. Chicago Inline Marathon 7/21/2013. Matthew and Elizabeth Kufer baby pictures. ODN 2013 Pictures and Video's. Aiden Brown 300M time trial. Freshman Boys 5000 Meter Points Race Aiden Brown. Dayton Ristine 300M time trial. Jazzmyn Foster 300M time trial. Chrysta Rands Jr. World Class Ladies 1000 Meter. May 25, 2013. ODN August 10, 2010.
TOTAL PAGES IN THIS WEBSITE
20
The obligatory “10 Things All Inline Speed Skaters Must Do” post – part 1 | First Loser
https://firstloser.wordpress.com/2015/01/02/the-obligatory-10-things-all-inline-speed-skaters-must-do-post-part-1
Pure Speedskaters…Resolve To Skate Faster. And there you have it… →. The obligatory “10 Things All Inline Speed Skaters Must Do” post – part 1. January 2, 2015. If you open the pages of any of your favorite magazines (mag-a-what? In a nutshell, on this list you’ll find ideas, activities and excuses to spend your hard earned cash on in pursuit of more time on wheels. Take it for what it’s worth, and keep the change ya filthy skate animal. Nothing feeds my ego more than dusting a cyclist on the trail….
The Light Set | First Loser
https://firstloser.wordpress.com/extras/plyos/the-light-set
Calling this the light set is like calling espresso dark coffee…there’s more to it than that. Even though the workload is “light”, it’s still a strenuous routine when done right. Like all plyos, start from good base position, focus on getting deep, extending fully through the range of motion, and exploding or bursting through the jumps with full energy. Dry skate (2 min.). Squat jump knees-to-chest (12 reps). Static kicks forward (12 reps). Dry skate jump to the side (12 reps). Static circles (12 reps).
Renee Hildebrand: Skaters First | First Loser
https://firstloser.wordpress.com/2014/02/22/renee-hildebrand-skaters-first
Joey Mantia: From Inline to Olympiad – Part 2. Pure Speedskaters…Resolve To Skate Faster →. Renee Hildebrand: Skaters First. February 22, 2014. Coach Hildebrand (Left) with 1999’s Team USA. You’ve been coaching for thirty years! What is it about inline speed skating that drives such passion in you? What is it that keeps you engaged after all this time? Right from the first season, Team Florida had a winning formula. I have no idea how I could figure that out. I think all the firsts are very rewarding, su...
Plyos | First Loser
https://firstloser.wordpress.com/extras/plyos
These are the off-skate drills that will help you build the muscle memory and response you need to be your personal best, on the floor, ice or road. Use the drop downs in the Training Log / Plyos menus to navigate, or click the simple links below. This workout routine was developed with materials from Eric Heiden. Check back on each page regularly as video tutorials get added monthly. 2 responses to “ Plyos. December 23, 2011 at 4:29 am. QIs there a frame of 110mm by 3/100mm that can fit 165mount? Not go...
First Loser | Inline skater. | Page 2
https://firstloser.wordpress.com/page/2
Newer posts →. December 25, 2013. Thanks for being here when I came back…. 8220;Can’t see the line, can you buddy? Merry Christmas to you and yours! Stay cool and skate on, friends. Why stop when it doesn’t have to end? December 23, 2013. 8220;Just gonna need somma dem roller skates, duct tape and extension cords. Won’t be a minute to fix all this sinnin’.”. 8220;It hit me in the face at cone four, I don’t know where it came from! It’s a helmet cover, REALLY! Yo man, WTF? Damn son, you blew my groove!
Pure Speedskaters…Resolve To Skate Faster | First Loser
https://firstloser.wordpress.com/2015/01/01/pure-speedskaters-resolve-to-skate-faster
Renee Hildebrand: Skaters First. The obligatory “10 Things All Inline Speed Skaters Must Do” post – part 1 →. Pure Speedskaters…Resolve To Skate Faster. January 1, 2015. Like a fat guy who’s resolved to send his skinny pants off to the clothes drive box in the Arby’s parking lot, I’ve traded in the 110s for One20Fives. See you in September in MN. This entry was posted in Uncategorized. Renee Hildebrand: Skaters First. Leave a Reply Cancel reply. Enter your comment here. Address never made public). I rese...
Extras | First Loser
https://firstloser.wordpress.com/extras
Use the Training Log drop down menu above to navigate through the material.That looks like this when it’s fully exposed:. Technology is really nifty, huh? I’ll do my best to keep things organized for easy reference. The Plyos page will be updated throughout the year with video tutorials of me doing the exercises poorly, so I can help you build poor form, wrong muscle memory, and then turn around and crush you when we meet at our next race. So it goes…. 2 responses to “ Extras. Leave a Reply Cancel reply.
The Heavy Set | First Loser
https://firstloser.wordpress.com/extras/plyos/the-heavy-set
In the off-season (Oct-Dec.) do them slowly, and with lower reps (5 in Oct. / 7 in Nov. / 10 in Dec.) then pick up the speed in January and increase reps to 12 for Jan, 15 for Feb. Dry skate (2 min.). Forward leg switches (12 reps). One leg squat with back leg on bench (12 reps). Line jumps (12 reps). One leg specific step up (12 reps). Lateral bounce jump (12 reps). One leg jump up on bench (12 reps). Side lunges (12 reps). Side leg switches (12 reps). Side jump up onto bench (5 reps). You are commentin...
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联系 赵先生 021-50676093 13585928599. 水箱,玻璃钢水箱,不锈钢水箱,保温水箱,消费水箱. 联系 张小姐 2015-8-15 14:43:29. 联系 施先生 2015-8-15 10:06:27. 联系 李经理 2015-8-12 11:32:21. 联系 高影 2015-8-11 15:33:50. Middot; 钴基焊条 镍基焊条 模具焊条 防水焊条. Middot; BSD-3耐磨焊条 模具焊条 考登钢焊条. Middot; 不锈钢焊条 耐热钢焊条 铝焊条. Middot; 万能焊条 阀门焊条 钴基焊丝. 联系 钱小姐 2015-8-6 21:17:57. Middot; SQL33.00 SQL33.03西门子伺服电机. Middot; SQN30.111A2700 西门子伺服电机. Middot; SQN30.111A3500. Middot; SQN30.121A2700西门子伺服电机. Middot; SQN30.251A2700西门子伺服电机. 联系 张姚 2015-7-24 11:52:51. 联系 孙志英 2015-7-21 9:03:59. Middo...
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Welcome to JKL RACING - HOME
Welcome to JKL RACING. MASSL 10-7-2017 Race 1. 4 23 2017 Olympic. KSL January 8 Turners. Keystone Speed League #4. OLD SCHOOL Inline Speed Invitational Jan. 16-18. Photo Gallery 2013 and Hurricane Sandy Trexlertown, PA. ESS #5 2013 FINAL. Chicago Inline Marathon 7/21/2013. Matthew and Elizabeth Kufer baby pictures. ODN 2013 Pictures and Video's. Aiden Brown 300M time trial. Freshman Boys 5000 Meter Points Race Aiden Brown. Dayton Ristine 300M time trial. Jazzmyn Foster 300M time trial. May 25, 2013.
Jyväskylän Rakennusmessut | Jyväskylän Rakennusmessut, mukana Vapaa-ajan asuminen ja Piha
Jyväskylän Rakennusmessut - Rakentamisen, remontoinnin ja kodin sisustamisen erikoismessut. Mukana myös Vapaa-ajan asuminen ja Piha. Jyväskylän Rakennusmessut 2016 Jyväskylän Paviljongissa 18.-20.3.2016. Tontteja, talopaketteja, rakenteita, talotekniikkaa ja paljon muuta. Kalusteita, sisustusvinkkejä, maalausideoita, remontointiohjeita ja vaikka mitä! Sisustusvinkkejä, ihania ideoita, kalusteita, tee-se-itse -juttuja, mitä ikinä tarvitset! Jyväskylän Rakentaminen ja Talotekniikka 2015 -messuilla noin 19 ...
jklravintolakriitikot.blogspot.com
JYVÄSKYLÄN RAVINTOLAKRIITIKOT
Tarkoituksenamme on kiertää Jyväskylän ruokaravintolat syksy-kevät 2008-2009 välisenä aikana. Lista ravintoloista on otettu Jyväskylän kaupungin nettisivuilta. Kierrämme ravintolat aakkosjärjestyksessä torstai iltaisin. Pisteytämme ravintolat seuraavin perustein: 1.Henkilökunta 2.Hinta-laatusuhde 3.Sisustus and viihtyisyys 4.Palvelun nopeus 5.Ruoan maku and ulkonäkö. Pisteitä annamme 1-5 asteikolla. Äänten keskiarvo kertoo ravintolan arvosanan raatimme mielestä....1 Blomstedt * * *. 2 Pöllöwaari * * *.
JKLRE Racing Engineering
At JKL Racing Engineering we offer Parts Import Service from Japan. Our new import service provides our customers with the freedom of obtaining any desired parts from Japan. As long as it is made in Japan, we can get it for you. Why choose us over other importers? We guarantee a 4-7 business day response to regular quote requests on availability and pricing information on parts. We offer both air and ship shipping options. We can offer discounts to multiple item purchases or group orders.
JKL Real Estate
Wednesday, May 5, 2010. FORSTER'S WARM WEATHER CONTINUES! Warm weather has continued through into Autumn here in Forster with beautiful sunny days and balmy evenings still lingering! This is the perfect time to come and stay with holiday accommodation rates at their lowest! Are you looking to buy or sell? Call us at JKL or visit the website to see a range of new listings at unbeatable value! Saturday, April 3, 2010. It's been a great start to the Holidays. In Forster for holiday makers. Forster is gettin...
JKL Real Estate Agents | Forster Tuncurry Mid North Coast NSW
Why Sell with JKL. Investing in the Area. 1 Sirius Key, Forster. Have you been looking for your own private residence with a frontage to the canal waterways of Forster Keys? What about if we added in the bonus of being the first boat out to Wallis Lake for fun filled days with family and friends? We will even offer a foreshore reserve right next to the property and one opposite, no neighbours on one side and views for days. 13 Kennewell Parade, Tuncurry. 3 Stephen Street, Forster. Land Size Min (sqm).
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