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Jkosz

Friday March 31, 2017. Back squat: 3x3, tempo. Behind-the-neck strict press: 3x3, tempo. Bent-over rows: 3x3, tempo. AMRAP in 7 Minutes. 7 Sumo Deadlift High Pull (95/65). Behind-the-neck strict press: 145. Knocked this down from last week to concentrate on form/get legit rows in. 8 rounds 8 reps. Thursday March 30, 2017. Bench press: 3x3, tempo. Supinated pull-ups: 3x3, tempo, weighted. 2 Rounds for Time. 30 Kettlebell Swing (53/35). Bench press: 250x3reps, 250x2reps, 245x3reps, 245x2reps. Strict pull-u...

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Friday March 31, 2017. Back squat: 3x3, tempo. Behind-the-neck strict press: 3x3, tempo. Bent-over rows: 3x3, tempo. AMRAP in 7 Minutes. 7 Sumo Deadlift High Pull (95/65). Behind-the-neck strict press: 145. Knocked this down from last week to concentrate on form/get legit rows in. 8 rounds 8 reps. Thursday March 30, 2017. Bench press: 3x3, tempo. Supinated pull-ups: 3x3, tempo, weighted. 2 Rounds for Time. 30 Kettlebell Swing (53/35). Bench press: 250x3reps, 250x2reps, 245x3reps, 245x2reps. Strict pull-u...

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6 bent over rows 165

7 100 double under

8 supinated pull ups 35

9 power snatch 3x2

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Jkosz | jkosz.com Reviews

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Friday March 31, 2017. Back squat: 3x3, tempo. Behind-the-neck strict press: 3x3, tempo. Bent-over rows: 3x3, tempo. AMRAP in 7 Minutes. 7 Sumo Deadlift High Pull (95/65). Behind-the-neck strict press: 145. Knocked this down from last week to concentrate on form/get legit rows in. 8 rounds 8 reps. Thursday March 30, 2017. Bench press: 3x3, tempo. Supinated pull-ups: 3x3, tempo, weighted. 2 Rounds for Time. 30 Kettlebell Swing (53/35). Bench press: 250x3reps, 250x2reps, 245x3reps, 245x2reps. Strict pull-u...

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Friday March 31, 2017. Back squat: 3x3, tempo. Behind-the-neck strict press: 3x3, tempo. Bent-over rows: 3x3, tempo. AMRAP in 7 Minutes. 7 Sumo Deadlift High Pull (95/65). Behind-the-neck strict press: 145. Knocked this down from last week to concentrate on form/get legit rows in. 8 rounds 8 reps. Thursday March 30, 2017. Bench press: 3x3, tempo. Supinated pull-ups: 3x3, tempo, weighted. 2 Rounds for Time. 30 Kettlebell Swing (53/35). Bench press: 250x3reps, 250x2reps, 245x3reps, 245x2reps. Strict pull-u...

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