My name is John Kain and I am a personal trainer based in Stevenage. I am a member of the Register of Exercise Professionals and hold qualifications in personal training, nutrition advice, outdoor fitness and sports conditioning
http://jktotalfitness.co.uk/
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Personal Trainer in Great Ashby Stevenage Hitchin and Letchworth | jktotalfitness.co.uk Reviews
https://jktotalfitness.co.uk
My name is John Kain and I am a personal trainer based in Stevenage. I am a member of the Register of Exercise Professionals and hold qualifications in personal training, nutrition advice, outdoor fitness and sports conditioning
jktotalfitness.co.uk
Qualified Personal Trainer in Stevenage specialising in weight loss
http://jktotalfitness.co.uk/price%20list.htm
8 SESSIONS OVER 4 WEEKS. Other session plans available on request. Gym based sessions will incur additional charges. Other locations may be available, please call. Free Introductory Session. Please call to arrange. PERSONAL TRAINING IN STEVENAGE : HITCHIN : LETCHWORTH : BALDOCK : KNEBWORTH : WELWYN : ROYSTON : LONDON.
Get fit in your own home with qualified Stevenage Personal Trainer
http://jktotalfitness.co.uk/news.htm
JKTOTALFITNESS has now teamed up with the Inner Strength. To provide corporate personal training and classes in Central. London. Our clients include King and we offer the complete. Package to your company. Check out our calendar above. Targets or goals that are specific,. Yourself, remember your body. And improve if you ask. It to do more than it normally does. Neglect ‘weights’ or resistance. Training as it is known, although not a. Massive calorie burner at the time,. The energy needed for muscle growth.
Get in shape for summer with discounted personal trainer sessions
http://jktotalfitness.co.uk/benefits.htm
The benefits of a healthy and active lifestyle are well documented and include decreased risk of illnesses such as. Chronic heart disease, diabetes, stroke etc, the list goes on. However this doesn't mean that we all have to make. Massive sacrifices or sit around in oxygen tents nibbling on lettuce. You may be surprised how easy it will be to make. Changes that could significantly improve your health. Now that doesn't mean of course that there won't be any effort. Target the areas you want to improve.
Want to lose weight or get in shape for a special event such as a wedding?
http://jktotalfitness.co.uk/services.htm
This is the initial meeting, a chance to have a chat about your goals and. How I can help you achieve them. This meeting will be relaxed and. Informal, arranged around your schedule and with. As part of a nutrition plan I would ask you to complete a 3-5 day food diary documenting everything you. Have to eat and drink over that period, this may take a bit of time and even a little bit of guesswork but. Eating and drinking habits, identify areas that need to change and make those changes that will give.
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Personal Trainer in Great Ashby Stevenage Hitchin and Letchworth
8226; Level 3 Certificate in Personal Training. 8226; CYQ award in Exercise Nutrition. 8226; Sports conditioning. 8226; Outdoor Fitness. 8226; Level 2 gym instructor. 8226; Fitness testing. 8226; Core Stability & Supple Strength. 8226; Keiser Cycle. 8226; Exercise for Older Adults. 8226; GP Referral and Disability. One to One Personal Training : Exercise Nutrition & Weight Management : Sports Conditioning : Outdoor Fitness : Group Sessions. 8226; Home based sessions. 8226; Outdoor training.
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