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JL Core Energy Studio | Personal Trainer - Ottawa, Greely, Metcalfe, Riverside South, Manotick |JL Core Energy Studio

The JL Core Energy Studio personal trainers server the greater Ottawa, Greely and Metcalfe area. We provide individuals with personal training programs that are uniquely designed to improve fitness, mental development and ultimately realization of your optimum potential. Our integrative programs combine fitness, yoga and nutrition in a fashion that equips each individual with the necessary tools to ensure their success. With 25 years of fitness experience and first place fitness model with the I.D.F.A. (Int

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JL Core Energy Studio | Personal Trainer - Ottawa, Greely, Metcalfe, Riverside South, Manotick |JL Core Energy Studio | jlcore.ca Reviews

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The JL Core Energy Studio personal trainers server the greater Ottawa, Greely and Metcalfe area. We provide individuals with personal training programs that are uniquely designed to improve fitness, mental development and ultimately realization of your optimum potential. Our integrative programs combine fitness, yoga and nutrition in a fashion that equips each individual with the necessary tools to ensure their success. With 25 years of fitness experience and first place fitness model with the I.D.F.A. (Int

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4 Greely

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6 Riverside South

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8 Yin Yoga

9 vinyasa-style yoga

10 power yoga

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JL Core Energy Studio | Personal Trainer - Ottawa, Greely, Metcalfe, Riverside South, Manotick |JL Core Energy Studio | jlcore.ca Reviews

https://jlcore.ca

The JL Core Energy Studio personal trainers server the greater Ottawa, Greely and Metcalfe area. We provide individuals with personal training programs that are uniquely designed to improve fitness, mental development and ultimately realization of your optimum potential. Our integrative programs combine fitness, yoga and nutrition in a fashion that equips each individual with the necessary tools to ensure their success. With 25 years of fitness experience and first place fitness model with the I.D.F.A. (Int

INTERNAL PAGES

jlcore.ca

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My Bookings - JL Core Energy StudioJL Core Energy Studio

http://jlcore.ca/events/my-bookings

06:30 AM - 09:00 PM. 06:30 AM - 09:00 PM. 06:30 AM - 09:00 PM. 06:30 AM - 09:00 PM. 06:30 AM - 07:30 PM. 07:30 AM - 12:00 PM. JL Core Mobility Yoga. To view your bookings. To reserve your spot. Please complete these two forms and bring them with you to your first class:. Brendan Bel, Ottawa 67s OHL. Http:/ www.ottawa67s.com/. Scott Heffernan, Strength Coach. Ottawa Sports Performance Centre. I have seen it first hand how JL’s Sport Mobility has helped my pro athletes. Mobility and Yoga is an es...I&#8217...

2

Success Stories - JL Core Energy StudioJL Core Energy Studio

http://jlcore.ca/programs/success-stories

06:30 AM - 09:00 PM. 06:30 AM - 09:00 PM. 06:30 AM - 09:00 PM. 06:30 AM - 09:00 PM. 06:30 AM - 07:30 PM. 07:30 AM - 12:00 PM. JL Core Mobility Yoga. Mandy lost 14lbs 6% body fat 23 inches overall! In less than three months! 8220;When I come back to Ottawa for the summer doing yoga with JL helps my range of motion for strength training and leaves me feeling unbelievable”. Cathy lost 12lbs 3% body fat 12 inches overall! In less than two months! We’re so proud of Cathy! Fitness Enthusiast & Goaler U Mom.

3

Joe De Sena, Spartan Race founder - JL Core Energy StudioJL Core Energy Studio

http://jlcore.ca/archive/testimonials/joe-desena-founder-spartan

06:30 AM - 09:00 PM. 06:30 AM - 09:00 PM. 06:30 AM - 09:00 PM. 06:30 AM - 09:00 PM. 06:30 AM - 07:30 PM. 07:30 AM - 12:00 PM. JL Core Mobility Yoga. Joe De Sena, Spartan Race founder. Joe De Sena, Spartan Race founder. By JL In on April 1, 2014. No Comments to "Joe De Sena, Spartan Race founder". I’m a long distance runner on hiatus this summer recovering from an injury. Been at physio for 2 months and after just one of your yoga classes, I felt better than the last 2 months of physio. Ran ...JL’s ...

4

Derick Brassard, Forward New York Rangers NHL - JL Core Energy StudioJL Core Energy Studio

http://jlcore.ca/archive/testimonials/derick-brassard-new-york-rangers

06:30 AM - 09:00 PM. 06:30 AM - 09:00 PM. 06:30 AM - 09:00 PM. 06:30 AM - 09:00 PM. 06:30 AM - 07:30 PM. 07:30 AM - 12:00 PM. JL Core Mobility Yoga. Derick Brassard, Forward New York Rangers NHL. Derick Brassard, Forward New York Rangers NHL. By JL In on February 4, 2014. No Comments to "Derick Brassard, Forward New York Rangers NHL". Derick Brassard, Forward New York Rangers NHL. Derick Brassard, New York Rangers. I have been working with JL since the summer of 2012 on my mobility and range of motion to...

5

Yoga & Myofascial Release Care - JL Core Energy StudioJL Core Energy Studio

http://jlcore.ca/archive/classes/yoga

06:30 AM - 09:00 PM. 06:30 AM - 09:00 PM. 06:30 AM - 09:00 PM. 06:30 AM - 09:00 PM. 06:30 AM - 07:30 PM. 07:30 AM - 12:00 PM. JL Core Mobility Yoga. Yoga & Myofascial Release Care. Yoga & Myofascial Release Care. YOGA & MYOFASCIAL RELEASE CARE. COLD WEATHER & YOUR JOINTS. WHAT THE PRO’S DO OFF SEASON JL & HANK. Check out Henry Burris and I on CTV. The Elite Mobility and Yoga Training Behind the Ottawa RedBlacks. Fitness Enthusiast & Goaler U Mom. I train almost everyday and have for years, whether it's f...

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Ottawa Resources - The Goalie Path

http://www.thegoaliepath.com/resources/ottawa-resources

The Goalie Path Resources – Ottawa. Strength and Conditioning: Mike Koskiniemi / Motions Personal Training. Mike Koskiniemi, Strength & Conditioning Coach / Personal Trainer. MS (Masters in Exercise Science), BS (Bachelors in Sports Science), CSCS (Certified Strength & Conditioning Specialist), NSCA-CPT (National Strength and Conditioning Association, Certified Personal Trainer), FMS (Functional Movement Screen Certified), Y-Balance Test Certified. 2013 Top 15 Personal Trainers of the Year.

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jlcore.ca

JL Core Energy Studio | Personal Trainer - Ottawa, Greely, Metcalfe, Riverside South, Manotick |JL Core Energy Studio

06:30 AM - 09:00 PM. 06:30 AM - 09:00 PM. 06:30 AM - 09:00 PM. 06:30 AM - 09:00 PM. 06:30 AM - 07:30 PM. 07:30 AM - 12:00 PM. JL Core Mobility Yoga. Buy Your Yoga Balls Here! I’ve never experienced anything like this book. Joe De Sena has written the ultimate manual for taking your game to the next level! He understands how to be successful in business and in life, and shares his incredible knowledge and experience in a way that is both compelling and inspirational. This is my new go to resource. I have ...

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