chelsruns.blogspot.com
Chels Runs: Refocusing
http://chelsruns.blogspot.com/2012/09/refocusing.html
Thursday, September 13, 2012. So, here goes nothing. Let the life improvement begin. You can do it! I believe in you and will help in any way I can :). September 13, 2012 at 12:35 PM. This comment has been removed by the author. September 13, 2012 at 12:36 PM. You can do it! September 13, 2012 at 12:58 PM. I believe in you! I am in the same boat and am trying hard before that dreaded thirty age shows up. I look forward to reading about your progress! September 13, 2012 at 1:14 PM. You got this :). New Ha...
chelsruns.blogspot.com
Chels Runs: April 2011
http://chelsruns.blogspot.com/2011_04_01_archive.html
Sunday, April 10, 2011. New Start, New Goals. So restart the clock and reset the goals: I have eight weeks until the Freihofer's and thus 8 weeks to train consistently. Here's a closer look at this week's training:. Monday - 04/11 - Run Easy 10 minutes, Exercise bike 20 minutes, Stretch. Tuesday - 04/12 - Strength Class. Wednesday - 04/13 - OFF. Thursday - 04/14 - Run Easy 10 minutes, Exercise bike 20 minutes, Stretch. Friday - 04/15 - OFF. Sunday - 04/17 - OFF OR Bike 60 minutes (if the weather's nice).
chelsruns.blogspot.com
Chels Runs: March 2009
http://chelsruns.blogspot.com/2009_03_01_archive.html
Wednesday, March 11, 2009. Back in the Game. For Now. As a result of the appointment, I ended up taking Tuesday-Friday off. I also tried the stretching routine but ended up with sore achilles in both legs. I haven't done the stretches since. Monday, March 2, 2009. Subscribe to: Posts (Atom). New Hampshire, United States. View my complete profile. Back in the Game. For Now. Notes on a Running Life. So What is a Runner Anyway? In The Indian Summer. Everything We Need is Already Made. Stuff White People Like.
chelsruns.blogspot.com
Chels Runs: February 2011
http://chelsruns.blogspot.com/2011_02_01_archive.html
Sunday, February 27, 2011. Last week's shoe test results are in: my new GT-2160s are not part of the achilles problem. In fact, they may even be helping with the healing. Tuesday's run in my old GT-2150's clearly showed that those shoes are well past their prime; for the entire 20 minutes it felt like I was running on concrete! Monday - 02/28 - Run Easy 3 miles, Stretch. Tuesday - 03/01 - Strength Class. Wednesday - 03/02 - Pool/Cross-train 30 minutes, Stretch. Thursday - 03/03 - OFF. I massaged, iced, a...
chelsruns.blogspot.com
Chels Runs: Mixed Results
http://chelsruns.blogspot.com/2012/10/mixed-results.html
Tuesday, October 30, 2012. As a result of change. Now, don't get me wrong; I pretty much hated everything about waking up before sunrise. No only was it dark and cold every day, running on half-awake legs hurt. But this feeling was nothing compared to the energy I had throughout the rest of the day. For the first time, I'm actually motivated to stick to something. So, given how good things went last week, why is this post titled "mixed results? October 30, 2012 at 1:56 PM. October 31, 2012 at 12:58 PM.
chelsruns.blogspot.com
Chels Runs: What To Do, What To Do...
http://chelsruns.blogspot.com/2011/02/what-to-do-what-to-do.html
Sunday, February 20, 2011. What To Do, What To Do. Monday - 02/21 - Run Easy 20 minutes, Stretch. Tuesday - 02/22 - Strength Class. Wednesday - 02/23 - OFF. Thursday - 02/24 - Run Easy 3 miles, Stretch. Friday - 02/25 - Cross-train/Pool 30 minutes, Stretch. Saturday - 02/25 - OFF. Sunday - 02/26 - Run Long 3-5 miles (depending on achilles), Stretch. You can tell you are a scientist! Re: cross-training. what about a class? February 22, 2011 at 7:58 AM. February 27, 2011 at 1:28 PM. View my complete profile.
chelsruns.blogspot.com
Chels Runs: August 2009
http://chelsruns.blogspot.com/2009_08_01_archive.html
Friday, August 14, 2009. The ultimate goal is to get back for a few fall 5Ks, the first of which falls on the first weekend in October. I don't plan to run any PRs this fall but do hope to get to a point where running is comfortable and painless again; where races aren't disappointing but fun. Hopefully by getting back into it slowly, I'll set myself up for a solid race season in 2010. Saturday, August 1, 2009. The Saga Continues. An Update. Bring on the great return to running part 2. The Saga Continues...
chelsruns.blogspot.com
Chels Runs: December 2009
http://chelsruns.blogspot.com/2009_12_01_archive.html
Friday, December 4, 2009. New Years resolution: get better at posting more frequently so as to avoid lengthy "catch up" posts, such as this one. 37:12 My slowest 5K yet! Surprisingly, I wasn't all that bummed and had maybe the most fun I've had at a 5K. The people in the back of the pack are way more fun then the competitive folks up front! My orthotic guy (what is their proper title anyway? I started it a couple months back to keep myself accountable. Your feedback is appreciated! The good thing about t...
chelsruns.blogspot.com
Chels Runs: Day 1
http://chelsruns.blogspot.com/2012/09/day-1.html
Monday, September 17, 2012. First, THANK YOU for all the support! I expected to maybe get some e-high-fives from a few close friends which would have been more than enough to hold my feet to the self-improvement fire. Instead, I received boatloads of positive feedback from many people, some whom I haven't seen in years. Your encouragement means a lot and will certainly keep me motivated. Anyway, I wanted to say Im glad youre doing well and I know how it goes with the cravings. I find for the first we...
chelsruns.blogspot.com
Chels Runs: Training Plan 2/28-03/06
http://chelsruns.blogspot.com/2011/02/training-plan-228-0306.html
Sunday, February 27, 2011. Last week's shoe test results are in: my new GT-2160s are not part of the achilles problem. In fact, they may even be helping with the healing. Tuesday's run in my old GT-2150's clearly showed that those shoes are well past their prime; for the entire 20 minutes it felt like I was running on concrete! Monday - 02/28 - Run Easy 3 miles, Stretch. Tuesday - 03/01 - Strength Class. Wednesday - 03/02 - Pool/Cross-train 30 minutes, Stretch. Thursday - 03/03 - OFF. In The Indian Summer.