jmoncier.blogspot.com

Sports Performance In Practice

Sports Performance In Practice. Monday, December 8, 2008. Week 30 - Getting Back on Track. Monday, December 1, 2008 through Sunday, December 7, 2008. I have returned to my regular riding routine. The times started out back in the 27-minute mark but slowed down as the week progressed. Saturday's time was 29:11 (I think that's the slowest since I started). Sunday's was only a little better at 28:34. Obviously I'm still tired, but things appear to be getting closer to normal. Mental Skills Used for the Week.

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Sports Performance In Practice | jmoncier.blogspot.com Reviews

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Sports Performance In Practice. Monday, December 8, 2008. Week 30 - Getting Back on Track. Monday, December 1, 2008 through Sunday, December 7, 2008. I have returned to my regular riding routine. The times started out back in the 27-minute mark but slowed down as the week progressed. Saturday's time was 29:11 (I think that's the slowest since I started). Sunday's was only a little better at 28:34. Obviously I'm still tired, but things appear to be getting closer to normal. Mental Skills Used for the Week.

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1 until next week

2 posted by

3 dr jim moncier

4 2 comments

5 labels mental skills

6 running

7 sport psychology

8 older posts

9 relevant links

10 moncier sport psychology

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until next week,posted by,dr jim moncier,2 comments,labels mental skills,running,sport psychology,older posts,relevant links,moncier sport psychology,blog archive,october,about me

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Sports Performance In Practice | jmoncier.blogspot.com Reviews

https://jmoncier.blogspot.com

Sports Performance In Practice. Monday, December 8, 2008. Week 30 - Getting Back on Track. Monday, December 1, 2008 through Sunday, December 7, 2008. I have returned to my regular riding routine. The times started out back in the 27-minute mark but slowed down as the week progressed. Saturday's time was 29:11 (I think that's the slowest since I started). Sunday's was only a little better at 28:34. Obviously I'm still tired, but things appear to be getting closer to normal. Mental Skills Used for the Week.

INTERNAL PAGES

jmoncier.blogspot.com

1

Sports Performance In Practice: September 2008

http://jmoncier.blogspot.com/2008_09_01_archive.html

Sports Performance In Practice. Monday, September 22, 2008. Week 19 - Ouch! Monday, September 15, 2008. My knees still hurt. Thank goodness it's a day off. Tuesday, September 16 through Thursday, September 18, 2008. 10-mile stationary bike times are very consistently in the 27 minute range. I've started watching Star Trek Voyager. I'm not having any pain when I ride which is nice. Friday, September 19, 2008. Saturday, September 20, 2008. Sunday, September 21, 2008. Mental Skills Used for the Week. Given ...

2

Sports Performance In Practice: December 2008

http://jmoncier.blogspot.com/2008_12_01_archive.html

Sports Performance In Practice. Monday, December 8, 2008. Week 30 - Getting Back on Track. Monday, December 1, 2008 through Sunday, December 7, 2008. I have returned to my regular riding routine. The times started out back in the 27-minute mark but slowed down as the week progressed. Saturday's time was 29:11 (I think that's the slowest since I started). Sunday's was only a little better at 28:34. Obviously I'm still tired, but things appear to be getting closer to normal. Mental Skills Used for the Week.

3

Sports Performance In Practice: Week 30 - Getting Back on Track

http://jmoncier.blogspot.com/2008/12/week-30-getting-back-on-track.html

Sports Performance In Practice. Monday, December 8, 2008. Week 30 - Getting Back on Track. Monday, December 1, 2008 through Sunday, December 7, 2008. I have returned to my regular riding routine. The times started out back in the 27-minute mark but slowed down as the week progressed. Saturday's time was 29:11 (I think that's the slowest since I started). Sunday's was only a little better at 28:34. Obviously I'm still tired, but things appear to be getting closer to normal. Mental Skills Used for the Week.

4

Sports Performance In Practice: August 2008

http://jmoncier.blogspot.com/2008_08_01_archive.html

Sports Performance In Practice. Sunday, August 24, 2008. Week 15 - Pushing Forward. Monday, August 18, 2008. I feel like the days off are being used to evaluate what's hurtin'. This week starts with some additional ankle pain. Additionally, I've got to watch a pain just below the knee cap of my left leg. Needless to say, the day off is welcome. Tuesday, August 19 through Thursday, August 21, 2008. Finished The Wild, Wild West. Perhaps Dexter next week. Friday, August 22, 2008. Saturday, August 23, 2008.

5

Sports Performance In Practice: May 2008

http://jmoncier.blogspot.com/2008_05_01_archive.html

Sports Performance In Practice. Tuesday, May 20, 2008. Monday, May 19, 2008. Today was a rest day. I met with Carolyn Miller at UAH who showed me both regular and dynamic stretching exercises (thank you, Carolyn! We noted that my calf muscles that are very tight (as opposed to my hamstrings which I have always felt were the problem). I'll use stretching to focus on the calves especially. She also gave me some additional tips for regaining some endurance and for easing into running again. I walked 1.5...

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Sports Performance In Practice

Sports Performance In Practice. Monday, December 8, 2008. Week 30 - Getting Back on Track. Monday, December 1, 2008 through Sunday, December 7, 2008. I have returned to my regular riding routine. The times started out back in the 27-minute mark but slowed down as the week progressed. Saturday's time was 29:11 (I think that's the slowest since I started). Sunday's was only a little better at 28:34. Obviously I'm still tired, but things appear to be getting closer to normal. Mental Skills Used for the Week.

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