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Sport, health and nutrition

Sport, health and nutrition. How stay fit a world full of temptation. August 17, 2015. Having your calories on a detox diet is- supposed to make you slimmer, healthier and re energized. But does it really work and is it worth the effort? The secret to weight loss is, actually, not a secret at all. It’s a simple concept made difficult by fatty foods, hectic lifestyles and a lack of exercise: burn off more calories than you eat, and you will lose weight. So, what sort of diet to choose? Opponents say it...

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Sport, health and nutrition | jnwsj.org Reviews

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Sport, health and nutrition. How stay fit a world full of temptation. August 17, 2015. Having your calories on a detox diet is- supposed to make you slimmer, healthier and re energized. But does it really work and is it worth the effort? The secret to weight loss is, actually, not a secret at all. It’s a simple concept made difficult by fatty foods, hectic lifestyles and a lack of exercise: burn off more calories than you eat, and you will lose weight. So, what sort of diet to choose? Opponents say it&#8...

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Sport, health and nutrition | jnwsj.org Reviews

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Sport, health and nutrition. How stay fit a world full of temptation. August 17, 2015. Having your calories on a detox diet is- supposed to make you slimmer, healthier and re energized. But does it really work and is it worth the effort? The secret to weight loss is, actually, not a secret at all. It’s a simple concept made difficult by fatty foods, hectic lifestyles and a lack of exercise: burn off more calories than you eat, and you will lose weight. So, what sort of diet to choose? Opponents say it&#8...

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Sport, health and nutrition » 2014 » June

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Sport, health and nutrition. How stay fit a world full of temptation. The good and bad fats. June 18, 2014. I’ve read about ‘good’ fats and Bad’ fats, but does eating one make you fatter than the other? Sarah Jenkins, from the British Nutrition Foundation, replies: No, all calories from fats are equal. One gram of fat provides approximately nine calories whether it is saturated fat, polyunsaturated or monounsaturated. Am I addicted to exercise? June 17, 2014. John Hill, psychotherapist and counsellor, re...

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Sport, health and nutrition » Am I addicted to exercise?

http://www.jnwsj.org/am-i-addicted-to-exercise

Sport, health and nutrition. How stay fit a world full of temptation. Am I addicted to exercise? June 17, 2014. My partner says that I’m addicted to exercise just because I work out every day. Could she be right? The point I’m making is about the misuse of the word ‘addiction’ Doing something a lot is not an addiction. You would only be an addict if you couldn’t stop. Can you stop doing exercise? Or suggest she joins you (just don’t imply she needs to lose weight). The good and bad fats.

3

Sport, health and nutrition » Health and Fitness

http://www.jnwsj.org/category/health-and-fitness

Sport, health and nutrition. How stay fit a world full of temptation. Category Archives: Health and Fitness. August 17, 2015. Having your calories on a detox diet is- supposed to make you slimmer, healthier and re energized. But does it really work and is it worth the effort? The secret to weight loss is, actually, not a secret at all. It’s a simple concept made difficult by fatty foods, hectic lifestyles and a lack of exercise: burn off more calories than you eat, and you will lose weight. Opponents say...

4

Sport, health and nutrition » The good and bad fats

http://www.jnwsj.org/the-good-and-bad-fats

Sport, health and nutrition. How stay fit a world full of temptation. The good and bad fats. June 18, 2014. I’ve read about ‘good’ fats and Bad’ fats, but does eating one make you fatter than the other? Sarah Jenkins, from the British Nutrition Foundation, replies: No, all calories from fats are equal. One gram of fat provides approximately nine calories whether it is saturated fat, polyunsaturated or monounsaturated. Laquo; Am I addicted to exercise? The good and bad fats. Am I addicted to exercise?

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Sport, health and nutrition

Sport, health and nutrition. How stay fit a world full of temptation. August 17, 2015. Having your calories on a detox diet is- supposed to make you slimmer, healthier and re energized. But does it really work and is it worth the effort? The secret to weight loss is, actually, not a secret at all. It’s a simple concept made difficult by fatty foods, hectic lifestyles and a lack of exercise: burn off more calories than you eat, and you will lose weight. So, what sort of diet to choose? Opponents say it&#8...

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