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Jake and Natalie's CrossFit Log

Jake and Natalie's CrossFit Log. Sunday, March 7, 2010. 10:54 for me 11:50 something for Natalie. Saturday, August 29, 2009. Five rounds for time of:. 95 pound Power snatch, 10 reps (scaled from 15). Friday, August 28, 2009. Complete as many rounds as possible 20 minutes of:. 95 pound Thruster, 5 reps. 95 pound Hang Powercleans, 7 reps. 95 pound Sumo Deadlift High-pull, 10 reps. I got 8 5 Thrusters, 7 HPC and 1 SDHP. Nat got 6 with 65#. Thursday, August 13, 2009. Sumo deadlift high-pull, 75 pounds (Reps).

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Jake and Natalie's CrossFit Log | jnxfit.blogspot.com Reviews

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Jake and Natalie's CrossFit Log. Sunday, March 7, 2010. 10:54 for me 11:50 something for Natalie. Saturday, August 29, 2009. Five rounds for time of:. 95 pound Power snatch, 10 reps (scaled from 15). Friday, August 28, 2009. Complete as many rounds as possible 20 minutes of:. 95 pound Thruster, 5 reps. 95 pound Hang Powercleans, 7 reps. 95 pound Sumo Deadlift High-pull, 10 reps. I got 8 5 Thrusters, 7 HPC and 1 SDHP. Nat got 6 with 65#. Thursday, August 13, 2009. Sumo deadlift high-pull, 75 pounds (Reps).

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Jake and Natalie's CrossFit Log | jnxfit.blogspot.com Reviews

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Jake and Natalie's CrossFit Log. Sunday, March 7, 2010. 10:54 for me 11:50 something for Natalie. Saturday, August 29, 2009. Five rounds for time of:. 95 pound Power snatch, 10 reps (scaled from 15). Friday, August 28, 2009. Complete as many rounds as possible 20 minutes of:. 95 pound Thruster, 5 reps. 95 pound Hang Powercleans, 7 reps. 95 pound Sumo Deadlift High-pull, 10 reps. I got 8 5 Thrusters, 7 HPC and 1 SDHP. Nat got 6 with 65#. Thursday, August 13, 2009. Sumo deadlift high-pull, 75 pounds (Reps).

INTERNAL PAGES

jnxfit.blogspot.com

1

Jake and Natalie's CrossFit Log: Squats & Half Angie

http://www.jnxfit.blogspot.com/2009/04/squats-half-angie.html

Jake and Natalie's CrossFit Log. Wednesday, April 22, 2009. Squats and Half Angie. Squatted 325 X3 . Half Angie in 5:22 with a set of 45 pullups to kick it off! Good job, Jake! April 25, 2009 at 12:56 PM. Subscribe to: Post Comments (Atom). CrossFit: Forging Elite Fitness. View my complete profile.

2

Jake and Natalie's CrossFit Log: 30 Muscle ups for time

http://www.jnxfit.blogspot.com/2009/07/30-muscle-ups-for-time.html

Jake and Natalie's CrossFit Log. Tuesday, July 21, 2009. 30 Muscle ups for time. Subscribe to: Post Comments (Atom). CrossFit: Forging Elite Fitness. View my complete profile.

3

Jake and Natalie's CrossFit Log: CFT

http://www.jnxfit.blogspot.com/2009/06/cft.html

Jake and Natalie's CrossFit Log. Tuesday, June 30, 2009. Subscribe to: Post Comments (Atom). CrossFit: Forging Elite Fitness. View my complete profile.

4

Jake and Natalie's CrossFit Log

http://www.jnxfit.blogspot.com/2009/08/tuesday-090825-complete-as-many-rounds.html

Jake and Natalie's CrossFit Log. Friday, August 28, 2009. Complete as many rounds as possible 20 minutes of:. 95 pound Thruster, 5 reps. 95 pound Hang Powercleans, 7 reps. 95 pound Sumo Deadlift High-pull, 10 reps. I got 8 5 Thrusters, 7 HPC and 1 SDHP. Nat got 6 with 65#. Subscribe to: Post Comments (Atom). CrossFit: Forging Elite Fitness. View my complete profile.

5

Jake and Natalie's CrossFit Log: Helen 090420

http://www.jnxfit.blogspot.com/2009/04/helen-090420.html

Jake and Natalie's CrossFit Log. Monday, April 20, 2009. New PR I think. Subscribe to: Post Comments (Atom). CrossFit: Forging Elite Fitness. View my complete profile.

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Jake and Natalie's CrossFit Log

Jake and Natalie's CrossFit Log. Sunday, March 7, 2010. 10:54 for me 11:50 something for Natalie. Saturday, August 29, 2009. Five rounds for time of:. 95 pound Power snatch, 10 reps (scaled from 15). Friday, August 28, 2009. Complete as many rounds as possible 20 minutes of:. 95 pound Thruster, 5 reps. 95 pound Hang Powercleans, 7 reps. 95 pound Sumo Deadlift High-pull, 10 reps. I got 8 5 Thrusters, 7 HPC and 1 SDHP. Nat got 6 with 65#. Thursday, August 13, 2009. Sumo deadlift high-pull, 75 pounds (Reps).

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