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Strength Training | San Diego Personal Training J NyQuist Fitness

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San Diego Personal Training J NyQuist Fitness. San Diego Personal Training And Fitness Services. Why You Should (Maybe) Add A Weight Vest To Your Workouts. I’ve been training while wearing a weight vest (20-40 lbs.) for about two years now. I even wear it for hours at a time while training my clients. I’ve noticed some profound benefits that the vest has brought that I would like to share with you now. The first thing I’ve noticed is a head […]. Apr 12, 2016 0 comments. A Great Massage Tool. Strength Tra...

ACSM Cardio Guidelines( Under 65) | San Diego Personal Training J NyQuist Fitness

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San Diego Personal Training J NyQuist Fitness. San Diego Personal Training And Fitness Services. ACSM Cardio Guidelines (Under 65). Filed in Cardiovascular Training. On March 11, 2015 with no comments. Guidelines for healthy adults under age 65. Basic recommendations from ACSM and AHA:. Do moderately intense cardio 30 minutes a day, five days a week. Do vigorously intense cardio 20 minutes a day, 3 days a week. Tips for meeting the guidelines. Do it in short bouts. Combinations of moderate- and vigorous-...

Cardiovascular Training | San Diego Personal Training J NyQuist Fitness

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San Diego Personal Training J NyQuist Fitness. San Diego Personal Training And Fitness Services. Calculate Your Training Heart Rate Range 1- Subtract your age from 220. (Example for a 30year-old: 220 30 = 190.) 2- Multiply the result by 0.65 to determine 65 percent of your estimated maximum heart rate. (For a 30year old: 190 x 0.65 =123.5 , or approximately 124 beats per minute.) This is the […]. Mar 11, 2015 0 comments. ACSM Cardio Guidelines (Under 65). Mar 11, 2015 0 comments. Mar 11, 2015 0 comments.

Benefits of drinking water | San Diego Personal Training J NyQuist Fitness

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San Diego Personal Training J NyQuist Fitness. San Diego Personal Training And Fitness Services. Benefits of Drinking Water. On March 11, 2015 with no comments. Your body is made of water:. Water is crucial to your health. Every system in your body depends on water. Little or no urination. If you enjoyed this article, subscribe to receive more great content just like it. Subscribe via RSS Feed. Why You Should (Maybe) Add A Weight Vest To Your Workouts. A Great Massage Tool.

How to prevent injury while working out | San Diego Personal Training J NyQuist Fitness

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San Diego Personal Training J NyQuist Fitness. San Diego Personal Training And Fitness Services. How To Prevent Injury While Working Out. Filed in Strength Training. On March 11, 2015 with no comments. How Do You Prevent Injury? By following these guidelines, you can minimize the chance of injury during your strength training workouts. Of course the best way to minimize your chance of injury is to hire a certified personal trainer if you are unsure of what you are doing. Listen to your body:. Unless you ...