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Running in Augsburg (Bavaria) and around the world

Running in Augsburg (Bavaria) and around the world. Welcome to my Blog. From time to time I report about my hobby Running. Montag, 5. Mai 2014. Yesterday, I finished Hamburg Marathon in 2:57:23. Very happy with the race and the result. Since I did not go the whole nine yards in the training, I faded a little on the last 5km. Otherwise, a 2:56 would have been in reach. But, you can only race as hard as you trained for! Montag, Mai 05, 2014. Sonntag, 28. Juli 2013. Being Mr. Tang. Sonntag, Juli 28, 2013.

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Running in Augsburg (Bavaria) and around the world | joachim-in-japan.blogspot.com Reviews
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Running in Augsburg (Bavaria) and around the world. Welcome to my Blog. From time to time I report about my hobby Running. Montag, 5. Mai 2014. Yesterday, I finished Hamburg Marathon in 2:57:23. Very happy with the race and the result. Since I did not go the whole nine yards in the training, I faded a little on the last 5km. Otherwise, a 2:56 would have been in reach. But, you can only race as hard as you trained for! Montag, Mai 05, 2014. Sonntag, 28. Juli 2013. Being Mr. Tang. Sonntag, Juli 28, 2013.
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Running in Augsburg (Bavaria) and around the world | joachim-in-japan.blogspot.com Reviews

https://joachim-in-japan.blogspot.com

Running in Augsburg (Bavaria) and around the world. Welcome to my Blog. From time to time I report about my hobby Running. Montag, 5. Mai 2014. Yesterday, I finished Hamburg Marathon in 2:57:23. Very happy with the race and the result. Since I did not go the whole nine yards in the training, I faded a little on the last 5km. Otherwise, a 2:56 would have been in reach. But, you can only race as hard as you trained for! Montag, Mai 05, 2014. Sonntag, 28. Juli 2013. Being Mr. Tang. Sonntag, Juli 28, 2013.

LINKS TO THIS WEBSITE

suisujin.blogspot.com suisujin.blogspot.com

クリスチャンネル: 2010/10

http://suisujin.blogspot.com/2010/10

My legs felt really trashed after yesterday's workout. Blisters are proof that my feet aren't used to it anymore. It's going to be a hard transition. I wanted to jog to yoga this morning but I could barely get up. The yoga helps a lot with stretching though and I hope that I will have less problems due to the intense practice. Today's lunch meeting is going to be another challenge. The pizza we have is so good that I'll really have to control myself. But still, I want to find out whether I can do it.

suisujin.blogspot.com suisujin.blogspot.com

クリスチャンネル: 2009/10

http://suisujin.blogspot.com/2009/10

浅草橋、隅田川の隣浅草まで、荒川まで、川口市まで、南蛮連合の友達と会って休憩、5キロジョグ、南蛮のレース見て(また休憩)、北千住駅から日比谷線で秋葉まで帰った. 隅田川、四回、16キロ、まあまあ速いペース. 200902.01 2:56:36 Beppu-Oita (JP). 200804.20 2:42:45 Zurich. 200802.17 2:49:58 Tokyo. 200711.23 2:50:50 Ohtawara (JP). 200704.01 3:12:11 Zurich. 200604.09 3:27:26 Zurich. Japan Running News (Brett Larner). Boston, MA, United States.

suisujin.blogspot.com suisujin.blogspot.com

クリスチャンネル: 2009/02

http://suisujin.blogspot.com/2009/02

12288;   1:19:53. 19:00 1:53:59 (30キロ自己ベスト). 200902.01 2:56:36 Beppu-Oita (JP). 200804.20 2:42:45 Zurich. 200802.17 2:49:58 Tokyo. 200711.23 2:50:50 Ohtawara (JP). 200704.01 3:12:11 Zurich. 200604.09 3:27:26 Zurich. Japan Running News (Brett Larner). Boston, MA, United States.

suisujin.blogspot.com suisujin.blogspot.com

クリスチャンネル: 2009/07

http://suisujin.blogspot.com/2009/07

24日(金)朝40分トレール、だんだん遠く高い場所まで走れる、同じ感じてるペースなのに高地ちょっとなれて来た. 25日(土)早朝(まだ暗い)20分ジョグ、長い旅行. 23日(木):朝1時間トレール、ランチの後20分自転車(8マイルダウン)45分自転車(8マイルアップ). 今住んでる家トレールまで2分のジョグなのでトレーニングについて本当に便利、東京浅草橋よりちょっと違う(青梅とレールまで電車で1時間45分かな). ニューメキシコ州はすごいドライなので日本の夏と全然違うよ、走りやすいし、夜エアコンなしで寝られるし、汗そんなにないし、生活しやすい、日本より5度暑いのに。。。 21日(火):朝40分とレール、午前長い散歩(13。4キロ=8。3マイル). 膝の問題なので2月からあまり走ってなくて寂しかった。韋駄天の石政先生のおかげでまた走れるようになって最近三日間に2回走って一日休んでだんだん筋肉作ってゆっくりビルドーアップしてみた。又自己ベスト出来るかどうかまだ分からないんだけど。 200902.01 2:56:36 Beppu-Oita (JP). 200804.20 2:42:45 Zurich.

suisujin.blogspot.com suisujin.blogspot.com

クリスチャンネル: 2010

http://suisujin.blogspot.com/2010

My legs felt really trashed after yesterday's workout. Blisters are proof that my feet aren't used to it anymore. It's going to be a hard transition. I wanted to jog to yoga this morning but I could barely get up. The yoga helps a lot with stretching though and I hope that I will have less problems due to the intense practice. Today's lunch meeting is going to be another challenge. The pizza we have is so good that I'll really have to control myself. But still, I want to find out whether I can do it.

suisujin.blogspot.com suisujin.blogspot.com

クリスチャンネル: 2008/11

http://suisujin.blogspot.com/2008/11

32キロ長いですよ、お久しぶりロングジョグやってて結構大変でした。先週末も10キロ+ハーフ走ってたんですけれどもその間にちょっと休憩したし、ハーフも18キロの後でちょっと待ってたし、ずっと友達と一緒に走ってたし、今日より絶対楽でした。 ちなみに、ペースは4:15、だんだんきつくなってます。。。 32214 - 3.22.55 - 3.20.90 - 3.18.72 - 3.20.56. これで二週間以内にハーフ、10キロ、5000メートル、全部自己ベスト出来て嬉しいです。 先週末南蛮連合の友達と栃木県で二泊の旅行行ってきました。大田原で10キロレース参加して34:10分の自己ベスト出来て旅行もレースも楽しかったですよ。 このブログも一年になりました、ちょうど去年の大田原マラソン始まりました。皆様読んで下さってありがとうございます、今後も宜しくお願いします。 65288;ネット時間1:14:36). 先週末の3連休の真ん中、南蛮連合の友達と山手線を走りました。私は代々木公園から神田までばっかり走ってその後で久しぶり皇居で二周走りました。 200804.20 2:42:45 Zurich.

suisujin.blogspot.com suisujin.blogspot.com

クリスチャンネル: 2009

http://suisujin.blogspot.com/2009

3目:ペースアップ出来てない、17:35ぐらいでフィニッシュ. 隅田川、3回(12キロ位)、だんだん寒くなるわ. 隅田川、四回、16キロ+Warm-Up(家から)+Cool-Down(家まで). 足(腓腸筋、ひちょうきん)昨日の練習からまだちょっと痛い、膝時々気になる. 浅草橋、隅田川の隣浅草まで、荒川まで、川口市まで、南蛮連合の友達と会って休憩、5キロジョグ、南蛮のレース見て(また休憩)、北千住駅から日比谷線で秋葉まで帰った. 隅田川、四回、16キロ、まあまあ速いペース. 24日(金)朝40分トレール、だんだん遠く高い場所まで走れる、同じ感じてるペースなのに高地ちょっとなれて来た. 25日(土)早朝(まだ暗い)20分ジョグ、長い旅行. 23日(木):朝1時間トレール、ランチの後20分自転車(8マイルダウン)45分自転車(8マイルアップ). 今住んでる家トレールまで2分のジョグなのでトレーニングについて本当に便利、東京浅草橋よりちょっと違う(青梅とレールまで電車で1時間45分かな). 12288;   1:19:53. 12288;2月:別大、フール. Boston, MA, United States.

suisujin.blogspot.com suisujin.blogspot.com

クリスチャンネル: Stretched

http://suisujin.blogspot.com/2010/10/stretched.html

My legs felt really trashed after yesterday's workout. Blisters are proof that my feet aren't used to it anymore. It's going to be a hard transition. I wanted to jog to yoga this morning but I could barely get up. The yoga helps a lot with stretching though and I hope that I will have less problems due to the intense practice. Today's lunch meeting is going to be another challenge. The pizza we have is so good that I'll really have to control myself. But still, I want to find out whether I can do it.

jonholmes7.blogspot.com jonholmes7.blogspot.com

Jon in Oz: February 2013

http://jonholmes7.blogspot.com/2013_02_01_archive.html

This blog represents my attempt to write in Japanese. This is all my own work and the many mistakes will remain mostly uncorrected unless someone comments on line. Back in Japan and its cold. いま 日本 で。ちょっと さむい です。でも しあわせ。 今日 私 たち の aparto を そうじ をする。 私 の 足 ちょっと いたい。 Run in the sun. 明日 私 は 25 きろ を 走りました。ま ま。ちょっと ゆくり です。 私 の あし ちょっと いたい です。しあわせ。 Subscribe to: Posts (Atom). Some of my Paintings. With team mate Peter D. What could be better! Japan has great food. On Top of the World! Great run around the Palace.

jonholmes7.blogspot.com jonholmes7.blogspot.com

Jon in Oz: March 2013

http://jonholmes7.blogspot.com/2013_03_01_archive.html

This blog represents my attempt to write in Japanese. This is all my own work and the many mistakes will remain mostly uncorrected unless someone comments on line. 今日 は ちょっと さむい です。 AUSTRALIA に 行きます。 It's a little cold today. I am going to Australia. 明日 私 は AUSTRALIA に 行きます。 いま 私の 足 いたい です。明日 走ります。私 を 走ります です。 Busy Three days/bit of running. Meeting with friend/ run. Subscribe to: Posts (Atom). Some of my Paintings. With team mate Peter D. What could be better! Japan has great food. On Top of the World!

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Running in Augsburg (Bavaria) and around the world

Running in Augsburg (Bavaria) and around the world. Welcome to my Blog. From time to time I report about my hobby Running. Montag, 5. Mai 2014. Yesterday, I finished Hamburg Marathon in 2:57:23. Very happy with the race and the result. Since I did not go the whole nine yards in the training, I faded a little on the last 5km. Otherwise, a 2:56 would have been in reach. But, you can only race as hard as you trained for! Montag, Mai 05, 2014. Sonntag, 28. Juli 2013. Being Mr. Tang. Sonntag, Juli 28, 2013.

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