JOANNACLEARY.BLOGSPOT.COM

Punce CrossFit Trainer

Thursday, 5 January 2012. So iv had a few months off training now. For many reasons, manly a reality check not to take life to seriously and get my hormones back in check. . I achieved some pretty awesome CrossFit / Fitness goals, Made beautiful friends and learnt to push my boundaries and comfort zone to other levels I didn't think possible. . I'm so excited for what 2012 has in store for us. Melbourne here we come :) . Links to this post. Thursday, 23 June 2011. Links to this post. Links to this post.

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Punce CrossFit Trainer | joannacleary.blogspot.com Reviews

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Thursday, 5 January 2012. So iv had a few months off training now. For many reasons, manly a reality check not to take life to seriously and get my hormones back in check. . I achieved some pretty awesome CrossFit / Fitness goals, Made beautiful friends and learnt to push my boundaries and comfort zone to other levels I didn't think possible. . I'm so excited for what 2012 has in store for us. Melbourne here we come :) . Links to this post. Thursday, 23 June 2011. Links to this post. Links to this post.

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Punce CrossFit Trainer | joannacleary.blogspot.com Reviews

https://joannacleary.blogspot.com

Thursday, 5 January 2012. So iv had a few months off training now. For many reasons, manly a reality check not to take life to seriously and get my hormones back in check. . I achieved some pretty awesome CrossFit / Fitness goals, Made beautiful friends and learnt to push my boundaries and comfort zone to other levels I didn't think possible. . I'm so excited for what 2012 has in store for us. Melbourne here we come :) . Links to this post. Thursday, 23 June 2011. Links to this post. Links to this post.

INTERNAL PAGES

joannacleary.blogspot.com

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Punce CrossFit Trainer: Team WOD at CFA totalling 600reps 2km run

http://joannacleary.blogspot.com/2011/06/team-wod-at-cfa-totalling-600reps-2km.html

Thursday, 16 June 2011. Team WOD at CFA totalling 600reps 2km run. WoW I am Sooo Effing sore right now…. Team WOD at CFA! Who's bloody idea was that shaz! No really it was awesome I loved this work out, it was a true test of strength, endurance and team work,. We were two men down and our team of three gave it everything…. Starting with a 400m run…. I struggled a Little on the next 400m run… But was able to make up for it on the ring push-ups. 100 Burpees …. Loved every rep! 15mins in the Hot, I mean HOT...

2

Punce CrossFit Trainer: When life slips you a Jeffries...

http://joannacleary.blogspot.com/2011/06/when-life-slips-you-jeffries.html

Tuesday, 14 June 2011. When life slips you a Jeffries. Wiiiiicked New art for Chlo Chlo. Subscribe to: Post Comments (Atom). There was an error in this gadget. My 1st 100kg Dead Lift. My first CrossFit Comp. Team WOD at CFA totalling 600reps 2km run. When life slips you a Jeffries. Ever feel like you’re walking in knee high water o. Fitness itself is the sport…. WOD - Tuesday, 7/6/2011. Naturally PT…… I just am! Seriously I dont see the problem. . SHIT-ASS, HARD as HELL Work Out of the Day!

3

Punce CrossFit Trainer: May 2011

http://joannacleary.blogspot.com/2011_05_01_archive.html

Tuesday, 31 May 2011. Love My 91' Pano. Love My 91' Pano. Just saying :). Links to this post. 21 -15 -9 . Heavy and High. WOD - Wednesday, 1/6/2011. 15 minutes to find your max height box jump. CrossFit Games Regional WOD 3. Box jump, 30"/24". 8220;Stuff that” I say…. 92kgs is around my 1RM and after Wod’s 4 and 6 from the Regional Games My body and mind seem to have lost the ability to cooperate! You guys must be some serious pain :/ …. Lets see what the Team at CrossFit Attitude can do with this….

4

Punce CrossFit Trainer: DEADLIFT 3-3-3-3-3

http://joannacleary.blogspot.com/2011/06/deadlift-3-3-3-3-3.html

Thursday, 23 June 2011. Subscribe to: Post Comments (Atom). There was an error in this gadget. My 1st 100kg Dead Lift. My first CrossFit Comp. Team WOD at CFA totalling 600reps 2km run. When life slips you a Jeffries. Ever feel like you’re walking in knee high water o. Fitness itself is the sport…. WOD - Tuesday, 7/6/2011. Naturally PT…… I just am! Seriously I dont see the problem. . SHIT-ASS, HARD as HELL Work Out of the Day! WOD - Friday, 3/6/2011 @ CFA. Energy flows where attention goes.

5

Punce CrossFit Trainer: June 2011

http://joannacleary.blogspot.com/2011_06_01_archive.html

Thursday, 23 June 2011. Links to this post. My 1st 100kg Dead Lift. Links to this post. Tuesday, 21 June 2011. My first CrossFit Comp. CrossFit Brookvale’s 1. Ever CrossFit comp…. I was so nervous at 4am :/ trying to stretch out in the frezzzzing cold waiting for my CrossFit sidekicks Breeza and Hayley, We made to Sydney 2 entertaining hours later…. My nerves went away as soon as I saw some familiar faces, This CrossFit community is so supportive It’s really awesome to be a part of it. 1 Peta Van Luyn.

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