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``A Healthy Corner``

Thursday, March 19, 2009. My plan to be healthy in order to get rid from constipation:. 1 Vegetables and fruit - at least one serving per day. 2 Drink water at least 5 x 1000ml per day. 3 Swimming - at least 3 times per week. 4 Do not avoid from the urge to go to toilet. My friends comments and suggestion:. When i told my friends i want to be healthy in order to get rid from the problem of constipation,. Most of them suggested me to. Some other friends told me to drink tea. Actually, initially I failed t...

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``A Healthy Corner`` | joannecorner.blogspot.com Reviews

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Thursday, March 19, 2009. My plan to be healthy in order to get rid from constipation:. 1 Vegetables and fruit - at least one serving per day. 2 Drink water at least 5 x 1000ml per day. 3 Swimming - at least 3 times per week. 4 Do not avoid from the urge to go to toilet. My friends comments and suggestion:. When i told my friends i want to be healthy in order to get rid from the problem of constipation,. Most of them suggested me to. Some other friends told me to drink tea. Actually, initially I failed t...

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1 a healthy corner`

2 finalize

3 eat more bananas

4 it works

5 other benifitsssssssssss

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7 a healthy corner

8 no comments

9 practising

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``A Healthy Corner`` | joannecorner.blogspot.com Reviews

https://joannecorner.blogspot.com

Thursday, March 19, 2009. My plan to be healthy in order to get rid from constipation:. 1 Vegetables and fruit - at least one serving per day. 2 Drink water at least 5 x 1000ml per day. 3 Swimming - at least 3 times per week. 4 Do not avoid from the urge to go to toilet. My friends comments and suggestion:. When i told my friends i want to be healthy in order to get rid from the problem of constipation,. Most of them suggested me to. Some other friends told me to drink tea. Actually, initially I failed t...

INTERNAL PAGES

joannecorner.blogspot.com

1

``A Healthy Corner``: the beginning....

http://joannecorner.blogspot.com/2009/02/beginning.html

Friday, February 6, 2009. What i should do now? According to some health psychologists, there are few tips for people who have constipation problem. 1 eat more fiber food such as vegetable and fruits. 2 do some exercise. 3 drink more liquids. 4 do not ignore the urge to have bowel movement. Therefore i have planned to do all these three already. Firstly i need to eat one. Of fruit and one plate of vegetable each day. Studying from the textbook, it is easier to plan but hard to have these all action. ...

2

``A Healthy Corner``: BANANA...

http://joannecorner.blogspot.com/2009/02/banana.html

Friday, February 13, 2009. According to an acupuncturist, Bob Dorris DOM (Docor of Oriental Medicine) said if we want to follow CHinese Dietary Principle, banana can cause constipation and also cure constipation. In chinese culture, we always said. Means having too little energy. Warm for our digestive system in order to propoerly digest food. therefore, too little energy to help you move your stools. In contrary, when we said. In our body means that we have shown up the drynes. March 1, 2009 at 12:51 AM.

3

``A Healthy Corner``: March 2009

http://joannecorner.blogspot.com/2009_03_01_archive.html

Thursday, March 19, 2009. My plan to be healthy in order to get rid from constipation:. 1 Vegetables and fruit - at least one serving per day. 2 Drink water at least 5 x 1000ml per day. 3 Swimming - at least 3 times per week. 4 Do not avoid from the urge to go to toilet. My friends comments and suggestion:. When i told my friends i want to be healthy in order to get rid from the problem of constipation,. Most of them suggested me to. Some other friends told me to drink tea. Actually, initially I failed t...

4

``A Healthy Corner``: hey hey..

http://joannecorner.blogspot.com/2009/02/hey-hey.html

Thursday, February 12, 2009. Does any one got any special method or technique to improve the digestion and bowel movement? You mayb leave some comments here also YEAH! Ermi heard form my friend, he said that if people face the problem of constipation, they may eat more banana. does it really useful? I have tried before, but it seemed like not really have any effect on me. in contrary, i beomce sick. i also dont know why.hehe.how you u all think? Does eat banana really useful? February 22, 2009 at 7:02 AM.

5

``A Healthy Corner``: Finalize....

http://joannecorner.blogspot.com/2009/03/finalize.html

Thursday, March 19, 2009. My plan to be healthy in order to get rid from constipation:. 1 Vegetables and fruit - at least one serving per day. 2 Drink water at least 5 x 1000ml per day. 3 Swimming - at least 3 times per week. 4 Do not avoid from the urge to go to toilet. My friends comments and suggestion:. When i told my friends i want to be healthy in order to get rid from the problem of constipation,. Most of them suggested me to. Some other friends told me to drink tea. Actually, initially I failed t...

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vivianhuiwen-healthblog.blogspot.com

vivianhuiwen's health blog: Fail.

http://vivianhuiwen-healthblog.blogspot.com/2009/03/fail.html

Saturday, March 7, 2009. Fail, fail, fail. It's a total fail for me this two weeks. I did not go to the gym. Not even once. I find myself excuses. A lot. Looking back at the Brannon and Feist Health Psychology text book, I find this model fits exactly into my situation now. In my case,. That was before starting this blog, I have no intention to start doing regular exercises at all. Here goes my story with Sannujah and Suhentini. The first day of the semester,. Me: I put on a lot of weight mah. I found a ...

vivianhuiwen-healthblog.blogspot.com

vivianhuiwen's health blog: SMART Goal

http://vivianhuiwen-healthblog.blogspot.com/2009/02/have-to-start-doing-it-already-i-should.html

Wednesday, February 25, 2009. Have to start doing it already! I should be writing about procrastination. Anyway, this is a health blog, which I should be doing something related to health, so I'll choose to set my GOAL on doing regular exercises. Mr James mentioned "SMART goal". Our goals should be. So, here's my goal:. Anyway, I finally started this blog, I finally start going to the gym. I went to the gym only twice this week.My plan is considered fail for this week. I am exhausted after 18 minutes and...

vivianhuiwen-healthblog.blogspot.com

vivianhuiwen's health blog: Motivation.

http://vivianhuiwen-healthblog.blogspot.com/2009/03/motivation.html

Saturday, March 14, 2009. I need some motivation. Going to gym three times a week isn't a tough job. I went only twice. Again! Plus, I am not at all motivated this week. I'm now looking for something which can motivates me. I am preparing a motivation tool for my workout session. My handphone and the earphone! I will choose a list of songs and save it in the "favourites", then play it when I'm working out. The list of songs which I have chosen:. The reasons why I choose these songs". 1 I love the songs!

vivianhuiwen-healthblog.blogspot.com

vivianhuiwen's health blog: Final post.

http://vivianhuiwen-healthblog.blogspot.com/2009/03/final-post.html

Thursday, March 19, 2009. This will be my final post for the behavior changing goal I set up earlier at the starting of the blog. Looking back at the three posts I uploaded, I find that I did not really achieve my goal. I hope at least I did actually follow my own goal in these few weeks time. Which is such an unhealthy activity for me (sitting down consuming sugar and fats)! What I learn in this behaviour changing blog:. 3 I found a way to motivate myself in workingout. Listening to some motivated m...

vivianhuiwen-healthblog.blogspot.com

vivianhuiwen's health blog: March 2009

http://vivianhuiwen-healthblog.blogspot.com/2009_03_01_archive.html

Thursday, March 19, 2009. This will be my final post for the behavior changing goal I set up earlier at the starting of the blog. Looking back at the three posts I uploaded, I find that I did not really achieve my goal. I hope at least I did actually follow my own goal in these few weeks time. Which is such an unhealthy activity for me (sitting down consuming sugar and fats)! What I learn in this behaviour changing blog:. 3 I found a way to motivate myself in workingout. Listening to some motivated m...

vivianhuiwen-healthblog.blogspot.com

vivianhuiwen's health blog: February 2009

http://vivianhuiwen-healthblog.blogspot.com/2009_02_01_archive.html

Wednesday, February 25, 2009. Have to start doing it already! I should be writing about procrastination. Anyway, this is a health blog, which I should be doing something related to health, so I'll choose to set my GOAL on doing regular exercises. Mr James mentioned "SMART goal". Our goals should be. So, here's my goal:. Anyway, I finally started this blog, I finally start going to the gym. I went to the gym only twice this week.My plan is considered fail for this week. I am exhausted after 18 minutes and...

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``A Healthy Corner``

Thursday, March 19, 2009. My plan to be healthy in order to get rid from constipation:. 1 Vegetables and fruit - at least one serving per day. 2 Drink water at least 5 x 1000ml per day. 3 Swimming - at least 3 times per week. 4 Do not avoid from the urge to go to toilet. My friends comments and suggestion:. When i told my friends i want to be healthy in order to get rid from the problem of constipation,. Most of them suggested me to. Some other friends told me to drink tea. Actually, initially I failed t...

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