jodyblogs.blogspot.com

Jody Blogs

Friday, 8 July 2011. 8:15am - Bacon and eggs. Black tea and honey. 10:30am - Cherries, almonds and macadamias. 12:30pm - Home made burger with raw salsa, cucumber and lettuce. 4:00pm - Almonds, macadamias and a nectarine. 6:15pm - 20 chicken nuggets. Ended up with about 15 minutes to eat in McDonalds so tried to make the best of it! I don't think there was a best to be made though. Way to go out on a high! 8:00pm - Paleo brownie with a black tea and sugar (not honey). 10:00pm - A banana. Box Challenge - ...

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Jody Blogs | jodyblogs.blogspot.com Reviews

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Friday, 8 July 2011. 8:15am - Bacon and eggs. Black tea and honey. 10:30am - Cherries, almonds and macadamias. 12:30pm - Home made burger with raw salsa, cucumber and lettuce. 4:00pm - Almonds, macadamias and a nectarine. 6:15pm - 20 chicken nuggets. Ended up with about 15 minutes to eat in McDonalds so tried to make the best of it! I don't think there was a best to be made though. Way to go out on a high! 8:00pm - Paleo brownie with a black tea and sugar (not honey). 10:00pm - A banana. Box Challenge - ...

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Jody Blogs | jodyblogs.blogspot.com Reviews

https://jodyblogs.blogspot.com

Friday, 8 July 2011. 8:15am - Bacon and eggs. Black tea and honey. 10:30am - Cherries, almonds and macadamias. 12:30pm - Home made burger with raw salsa, cucumber and lettuce. 4:00pm - Almonds, macadamias and a nectarine. 6:15pm - 20 chicken nuggets. Ended up with about 15 minutes to eat in McDonalds so tried to make the best of it! I don't think there was a best to be made though. Way to go out on a high! 8:00pm - Paleo brownie with a black tea and sugar (not honey). 10:00pm - A banana. Box Challenge - ...

INTERNAL PAGES

jodyblogs.blogspot.com

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Jody Blogs: May 2011

http://jodyblogs.blogspot.com/2011_05_01_archive.html

Monday, 30 May 2011. Where I've Come From - Part 2. So my last post talked a little about my distant past and then me discovering running until I lost motivation. I started looking for something else and by way of the Men's Health forum. I saw beginner after beginner asking the same question and getting the same answer. How do I get bigger? Do Strong Lifts 5x5. The gym had a single Olympic Bar and, when I asked where the squat rack was, I was pointed to the Smith Machine (I think not! These delightful pi...

2

Jody Blogs: Day 27 Summary

http://jodyblogs.blogspot.com/2011/07/day-27-summary.html

Saturday, 2 July 2011. 8:30am - Sausages with mustard and scrambled egg and oregano. 9:30am - Black tea with honey and some cherries. 10:30am - Bought a wheat, gluten and dairy free chocolate bar from Tesco on impulse as it looked interesting. Not strictly paleo but mostly whole ingredients so not that bad in the grand scheme of things. Tasted very good although it was more expensive than a regular chocolate bar! 2 set of press up to dip on the paralettes. 10 and then 8 (knackered! 12:30pm - A banana.

3

Jody Blogs: June 2011

http://jodyblogs.blogspot.com/2011_06_01_archive.html

Wednesday, 29 June 2011. 8:15am - Ran out of eggs! Bacon, sausages, almonds, macadamies and cherries. Black tea with honey. 11:00am - A pear. 1:00pm - Lunchtime workout. Run 500m and stretch to warm up. 1 set of pull ups to failure - 7. 1 set of full dips to failure - 7. Trail run up the hill near work (it's about a mile with a fairly consistent upwards gradient). 1 min rest at the top. Jog down the hill and then a last short and steep tarmac hill sprint to finish. Water for the rest of the day. 6:30pm -...

4

Jody Blogs: July 2011

http://jodyblogs.blogspot.com/2011_07_01_archive.html

Friday, 8 July 2011. 8:15am - Bacon and eggs. Black tea and honey. 10:30am - Cherries, almonds and macadamias. 12:30pm - Home made burger with raw salsa, cucumber and lettuce. 4:00pm - Almonds, macadamias and a nectarine. 6:15pm - 20 chicken nuggets. Ended up with about 15 minutes to eat in McDonalds so tried to make the best of it! I don't think there was a best to be made though. Way to go out on a high! 8:00pm - Paleo brownie with a black tea and sugar (not honey). 10:00pm - A banana. Box Challenge - ...

5

Jody Blogs: Day 26 Summary

http://jodyblogs.blogspot.com/2011/07/day-26-summary.html

Saturday, 2 July 2011. 8:15am - Bacon and eggs. Black tea and honey. 10:30 am - Half a paleo brownie. 12:30pm - Chicken and ham salad with home made honey and mustard dressing. Some almonds, macadamias. An pear. 4:00pm - An orange. Half a paleo brownie. 7:30pm - Pork chop with garlic and spices, courgette, brocolli. Some fresh cherries and strawberries. 9:30pm - Black coffee with honey and a paleo brownie. Subscribe to: Post Comments (Atom). Westdene Butchers - My Local Butcher. View my complete profile.

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Friday, 8 July 2011. 8:15am - Bacon and eggs. Black tea and honey. 10:30am - Cherries, almonds and macadamias. 12:30pm - Home made burger with raw salsa, cucumber and lettuce. 4:00pm - Almonds, macadamias and a nectarine. 6:15pm - 20 chicken nuggets. Ended up with about 15 minutes to eat in McDonalds so tried to make the best of it! I don't think there was a best to be made though. Way to go out on a high! 8:00pm - Paleo brownie with a black tea and sugar (not honey). 10:00pm - A banana. Box Challenge - ...

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