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One Man's Journey

Follow me on my journey to lose weight and get healthy. Wednesday, May 27, 2015. Yes, it has. Been quite some time since I've posted here. And, unfortunately, I have some bad news. I don't know exactly how I did it, but I have a herniated disc.again. This is the third time since January of 2012 (actually, that first time, it probably happened in November of 2011, but the symptoms didn't keep me away from work or become horrendously painful until January of 2012). Here's to living a healthier life! Return...

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One Man's Journey | joe-onemansjourney.blogspot.com Reviews
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Follow me on my journey to lose weight and get healthy. Wednesday, May 27, 2015. Yes, it has. Been quite some time since I've posted here. And, unfortunately, I have some bad news. I don't know exactly how I did it, but I have a herniated disc.again. This is the third time since January of 2012 (actually, that first time, it probably happened in November of 2011, but the symptoms didn't keep me away from work or become horrendously painful until January of 2012). Here's to living a healthier life! Return...
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One Man's Journey | joe-onemansjourney.blogspot.com Reviews

https://joe-onemansjourney.blogspot.com

Follow me on my journey to lose weight and get healthy. Wednesday, May 27, 2015. Yes, it has. Been quite some time since I've posted here. And, unfortunately, I have some bad news. I don't know exactly how I did it, but I have a herniated disc.again. This is the third time since January of 2012 (actually, that first time, it probably happened in November of 2011, but the symptoms didn't keep me away from work or become horrendously painful until January of 2012). Here's to living a healthier life! Return...

INTERNAL PAGES

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One Man's Journey: November 2013

http://www.joe-onemansjourney.blogspot.com/2013_11_01_archive.html

Follow me on my journey to lose weight and get healthy. Saturday, November 30, 2013. Last run of the week. Whoever thought exercising during the holiday season was a good idea is crazy. I mean, who would want to get out and move around when there are ten pies and fifteen other dishes on the table? Now it's time to get my son through a bath and head over to my wife's uncle's house for our actual Thanksgiving dinner (everyone was still arriving on Thursday). I'll be sure to consume in moderation. The end r...

2

One Man's Journey: May 2013

http://www.joe-onemansjourney.blogspot.com/2013_05_01_archive.html

Follow me on my journey to lose weight and get healthy. Wednesday, May 29, 2013. A great way to get Wednesday (or Thursday, depending on your POV), going. Up and at 'em this evening with a little strength training, and do I feel great! Where have you struggled when it comes to exercising? What have you done to overcome those issues? What things have you found to be detrimental to getting a good workout? Tuesday, May 28, 2013. Time for a twofer. Welcome to the new week, everyone! I've still got a little t...

3

One Man's Journey: September 2013

http://www.joe-onemansjourney.blogspot.com/2013_09_01_archive.html

Follow me on my journey to lose weight and get healthy. Saturday, September 21, 2013. Ah, Saturday. I had such plans laid out, and none of them worked liked I'd anticipated. First on my agenda was a nice morning run at the park. Then lunch, perhaps a little shopping with my family, then picking up a free TV offered by someone in the area. Tonight I decided to use the GPS only for the running portion of my workout. Wow, what a difference that made in my pace! Thursday, September 19, 2013. As I've mentione...

4

One Man's Journey: Return of the Whole30 Challenge - Day Fifteen

http://www.joe-onemansjourney.blogspot.com/2014/09/return-of-whole30-challenge-day-fifteen.html

Follow me on my journey to lose weight and get healthy. Tuesday, September 16, 2014. Return of the Whole30 Challenge - Day Fifteen. Okay, so it's been a rough couple of days, what with ice cream Monday night and rice last night. Add to that a couple of cookies around lunchtime today, and you've got the makings of a reboot being necessary. Well, that is, of course, life, and we might as well get it all out on the table. Okay then, here is the compliant portion of my food from today:. See you again soon!

5

One Man's Journey: August 2013

http://www.joe-onemansjourney.blogspot.com/2013_08_01_archive.html

Follow me on my journey to lose weight and get healthy. Saturday, August 31, 2013. One small step for man. And many steps to cross the finish line. I survived my night at work, breaking down and having a single cup of coffee (with sugar and cream, I have to confess). I don't feel super bad because coffee is. I nabbed 2.35 miles in 28 minutes, which comes out to an 11:54 pace. Keep that up and I've got my less than 36-minute 5K in the bag! The temps are supposed to drop significantly by Monday, when the h...

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All this...& Heaven, too!: Exciting times!

http://jawestbrook.blogspot.com/2015/03/exciting-times.html

All this.& Heaven, too! Thursday, March 5, 2015. It has been far, far too long since I've posted an update here. Life has been very full and blessed in recent months, and blogging hasn't been my top priority. But I do want to share two bits of exciting news with anyone who may still be following this blog. First of all, we bought a home in October! About a month after moving in, we got the happy surprise of seeing two lines on a pregnancy test! Lukas is 27 months old now, and so much fun! I love that pho...

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All this...& Heaven, too!: 18 Months With Our Favorite Little Guy

http://jawestbrook.blogspot.com/2014/06/18-months-with-our-favorite-little-guy.html

All this.& Heaven, too! Tuesday, June 3, 2014. 18 Months With Our Favorite Little Guy. See the mischievousness in that grin? Our little man is now 18 months old, and we definitely have a full-fledged toddler on our hands! Many times over the past six months I've intended to post an update here, but daily life with this little guy is so full and so fun that I haven't gotten around to it. Here are some of the new things Lukas has been doing:. We have to be sure to keep our cameras and phones out of his rea...

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All this...& Heaven, too!: Culinary adventures - and Potato Beef Bake recipe

http://jawestbrook.blogspot.com/2014/06/culinary-adventures-and-potato-beef.html

All this.& Heaven, too! Thursday, June 5, 2014. Culinary adventures - and Potato Beef Bake recipe. June has been an adventurous month for our family so far - in the culinary department, that is. After one of Joe's co-workers had great success with the Whole30 diet,. Meat, vegetables, fruit, and some nuts are pretty much it. Joe has been a huge help in picking out recipes (the part that overwhelms me the most), going grocery shopping (the part that depresses me the most, since it's so much more expensive ...

jawestbrook.blogspot.com jawestbrook.blogspot.com

All this...& Heaven, too!: December 2013

http://jawestbrook.blogspot.com/2013_12_01_archive.html

All this.& Heaven, too! Wednesday, December 11, 2013. Our little monkey's first birthday party. Well, we made through our first year as a family of three! What an incredible year it has been - so many sleepless nights, frustrating moments, learning experiences, hilarious memories.and so much joy. Definitely something worth celebrating. :D. Healthified First Birthday Cupcakes. 5 ripe bananas (mine were frozen). 1 tsp baking soda. 1/4 tsp. nutmeg. 1 1/2 c. whole wheat flour. 1 stick butter, softened. Powde...

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All this...& Heaven, too!: Lukas Paul Valour: one year old!

http://jawestbrook.blogspot.com/2013/12/lukas-paul-valour-one-year-old.html

All this.& Heaven, too! Monday, December 9, 2013. Lukas Paul Valour: one year old! A cute but fake little smile for the camera. ;). I can't believe our little man is already a year old. Our easy-going baby has morphed into a wiggly, emotional toddler with a stubborn streak clearly inherited from his parent (which parent that is depends on who you ask, lol). This past month has been so exciting in terms of locomotion. Around the first week of November he (finally! December 9, 2013 at 8:38 AM. It was fun t...

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All this...& Heaven, too!: June 2013

http://jawestbrook.blogspot.com/2013_06_01_archive.html

All this.& Heaven, too! Sunday, June 30, 2013. Grocery shopping and menus, June 23-29. All of this from Target for only $4.52! Thanks to everyone who left comments and encouraging feedback on last week's grocery shopping post! Here's what I got:. Kandoo flushable wipes, 50 pack - 2.49 - used a $2/1 coupon (unfortunately they were out of the $1.49 packs that would have been free with the coupon, but this was a good enough deal anyway as we go through a lot of wipes and the coupon expired soon). Gala apple...

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All this...& Heaven, too!: October 2013

http://jawestbrook.blogspot.com/2013_10_01_archive.html

All this.& Heaven, too! Monday, October 28, 2013. Lukas: the 11th month. It's hard to believe that our little man has already been with us almost a year! His ready smile and giggle, his sweet snuggles and silly games - all have brought so much joy to our formerly quiet home, and we are unspeakably blessed and grateful. Even in the middle of teething, when it seems he only communicates by ear-splitting screaming. And yes, even when it comes to explosive, nasty diapers. ;). Oh, and his absolute favorite ga...

jawestbrook.blogspot.com jawestbrook.blogspot.com

All this...& Heaven, too!: Product review: Annie's Homegrown

http://jawestbrook.blogspot.com/2014/04/product-review-annies-homegrown.html

All this.& Heaven, too! Tuesday, April 15, 2014. Product review: Annie's Homegrown. From time to time I get a chance to test a product for free, in exchange for filling out surveys or posting on social media. This past month I had such an opportunity, thanks to the Influenster site. They don't send a ton of emails, and I was easily accepted for the free sample program. We ended up with the Lasagna with Meat Sauce, as pictured above. At first I thought the dish looked quite small and I doubted it would be...

jawestbrook.blogspot.com jawestbrook.blogspot.com

All this...& Heaven, too!: July 2013

http://jawestbrook.blogspot.com/2013_07_01_archive.html

All this.& Heaven, too! Friday, July 26, 2013. Grocery shopping and menus, July 14-20. This was my first time stacking manufacturer coupons, store coupons (including mobile coupons) AND the new "Cartwheel" program deals. When these are also combined with sales, it makes for some pretty amazing deals. Fun stuff! I'm tickled that the free wifi in Target stores allows me to use my ipod to take advantage of these mobile coupons - no smart phone needed! Canola oil - 3.29 - used $1/1 mobile coupon. Fresh straw...

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Joe on Software

My random thoughts and critiques about software. Thursday, November 12, 2015. Continuous Integration tests for your Emacs package. I recently contributed some Emacs Lisp projects to MELPA. The process was pretty simple. I forked MELPA and created a file that pointed to my repo. Then after pushing to my fork, I submitted a pull request. Travis.yml basically tells Travis CI to install a particular version of Emacs, then run "make test". Thats it. Here is what the makefile looks like:. The Makefile test tar...

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Offering small business and home user technology solutions since 2005. We are a full service computing support company serving small business and home users. Some of the solutions we provide are;. Computer repairs and maintenance. Networking (peer to peer / Active Directroy). PC setup and configuration. Backup and data security. Do you need a PC, a Pad or just a Pencil?

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One Man's Journey

Follow me on my journey to lose weight and get healthy. Wednesday, May 27, 2015. Yes, it has. Been quite some time since I've posted here. And, unfortunately, I have some bad news. I don't know exactly how I did it, but I have a herniated disc.again. This is the third time since January of 2012 (actually, that first time, it probably happened in November of 2011, but the symptoms didn't keep me away from work or become horrendously painful until January of 2012). Here's to living a healthier life! Return...

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Joe's Investment Blog

Think Business. Not Stock. The Real Deal of Business Deals and Investments. The DI.Y. Inve$tor. Innards of Financial Statements. Thursday, July 1, 2010. The Real Deal of Business Deals and Investments. This 8 months has been a great journey, and a very humbling experience. The most important of all my takeaways was understanding the real essence of conducting business in the real world. It is truly something that can never be learnt in classroom, or just talking to friends. Friday, February 19, 2010.

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Blog de Joe-oni - Blog de Joe-oni - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. Hey, n'hésitez pas a venir parler Joe-17ans-13. Mise à jour :. Abonne-toi à mon blog! Mon style d'hiver :p. L'auteur de ce blog n'accepte que les commentaires d'utilisateurs inscrits. Tu n'es pas identifié. Clique ici pour poster un commentaire en étant identifié avec ton compte Skyrock. Et un lien vers ton blog ainsi que ta photo seront automatiquement ajoutés à ton commentaire. Posté le dimanche 06 juillet 2014 12:49. Poster sur mon blog.

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Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! J'ai ouvert la pochette du CD de Good Charlotte et j'ai trouvé cette image là! J'aurais jamais crue reussir à faire cte dessin la. Mais j'en suiis fière alors j'vous l'montre ;). Gna gna t'es bête ta surligné :). Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le dimanche 05 octobre 2008 10:29. J'aurais jamais pensé finir ce dessin LA.

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