joebagg.blogspot.com

Joe Bagg's Crossfit Blog

Joe Bagg's Crossfit Blog. Sunday, November 22, 2009. 11-20-09 Saturday Kettlebell Swings and Med. Ball Thrusters. Pretty sore from yesterday, so I took it easy today. 21-15-9 Kettlebell Swings (using a 35 lb. Dumbbell). 21-15-9 Thrusters (using a 20 lb. Medicine Ball). Friday, November 20, 2009. 11-19-09 (Friday) 1/2 Angie. I haven't worked out in over 2 weeks (other than doing pullups and pushups at my place) so I started a little easier - Half Angie:. Breakfast was a smoothie and coffee. 200 m Run (:48).

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Joe Bagg's Crossfit Blog. Sunday, November 22, 2009. 11-20-09 Saturday Kettlebell Swings and Med. Ball Thrusters. Pretty sore from yesterday, so I took it easy today. 21-15-9 Kettlebell Swings (using a 35 lb. Dumbbell). 21-15-9 Thrusters (using a 20 lb. Medicine Ball). Friday, November 20, 2009. 11-19-09 (Friday) 1/2 Angie. I haven't worked out in over 2 weeks (other than doing pullups and pushups at my place) so I started a little easier - Half Angie:. Breakfast was a smoothie and coffee. 200 m Run (:48).

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4 breakfast

5 4 eggs

6 2 apples

7 smoothie

8 water

9 workout

10 post workout nutrition

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posted by,joe bagg,no comments,breakfast,4 eggs,2 apples,smoothie,water,workout,post workout nutrition,going analog,snack,zone bar,strength workout,post workout snack,2 small oranges,1 baby apple,older posts,about me,nutrition,100 mg resveratrol,magnesium

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Joe Bagg's Crossfit Blog | joebagg.blogspot.com Reviews

https://joebagg.blogspot.com

Joe Bagg's Crossfit Blog. Sunday, November 22, 2009. 11-20-09 Saturday Kettlebell Swings and Med. Ball Thrusters. Pretty sore from yesterday, so I took it easy today. 21-15-9 Kettlebell Swings (using a 35 lb. Dumbbell). 21-15-9 Thrusters (using a 20 lb. Medicine Ball). Friday, November 20, 2009. 11-19-09 (Friday) 1/2 Angie. I haven't worked out in over 2 weeks (other than doing pullups and pushups at my place) so I started a little easier - Half Angie:. Breakfast was a smoothie and coffee. 200 m Run (:48).

INTERNAL PAGES

joebagg.blogspot.com

1

Joe Bagg's Crossfit Blog: Overhead Squats this Past Monday

http://joebagg.blogspot.com/2009/06/overhead-squats-this-past-monday.html

Joe Bagg's Crossfit Blog. Wednesday, June 3, 2009. Overhead Squats this Past Monday. Here's a video of me doing a set of 3 OH Squats with 105 lbs. Subscribe to: Post Comments (Atom). Welcome to my Crossfit Blog. This is pretty much just a journal so that I can keep track of my progress, but check it out if you're interested. Los Angeles, CA, United States. Jazz musician, new to Crossfit. View my complete profile. Basically trying to follow a Paleo-ish diet. I take a few supplements every day:.

2

Joe Bagg's Crossfit Blog: Wednesday (Running, Pullups)

http://joebagg.blogspot.com/2009/07/wednesday-running-pullups.html

Joe Bagg's Crossfit Blog. Wednesday, July 15, 2009. Wednesday (Running, Pullups). 7 g Macadamia Nuts. 42 g Whey Protein Powder. 280 g Costco Frozen Mixed Berries. 5 g Glutamine Powder. 12 g Coconut Oil. 1 Tbsp. Karlson's Fish Oil. 8 g Trader Joe's Very Green powder. 1 g Vitamin C Crystals. 4P-3C-4F 3F to make up for the missing 1C). Workout (TCFA, Monrovia):. Warmup - 400 m Run, 500 m Row. 1 Mile Run (7:55). 800 m Run (4:05). 400 m Run (1:55). 200 m Run (:48). 100 m Run (:22). 100 Pullups for time (14:55).

3

Joe Bagg's Crossfit Blog

http://joebagg.blogspot.com/2009/06/heres-video-of-me-deadlifting-245-lbs.html

Joe Bagg's Crossfit Blog. Thursday, June 4, 2009. Here's a video of me deadlifting 255 lbs. Subscribe to: Post Comments (Atom). Welcome to my Crossfit Blog. This is pretty much just a journal so that I can keep track of my progress, but check it out if you're interested. Los Angeles, CA, United States. Jazz musician, new to Crossfit. View my complete profile. Basically trying to follow a Paleo-ish diet. I take a few supplements every day:. 10 g Fish Oil. 6 g CLA (Conjugated Linoleic Acid).

4

Joe Bagg's Crossfit Blog: 11-19-09 (Friday) 1/2 Angie

http://joebagg.blogspot.com/2009/11/11-19-09-friday-12-angie.html

Joe Bagg's Crossfit Blog. Friday, November 20, 2009. 11-19-09 (Friday) 1/2 Angie. OK, so I had to cancel my membership to TCFA due to a new job preventing me from getting out there often enough to make it economically worthwhile. That means I have to train on my own, so in order to keep myself accountable I'll try this blog thing again. Here's what I did today:. I haven't worked out in over 2 weeks (other than doing pullups and pushups at my place) so I started a little easier - Half Angie:. 10 g Fish Oil.

5

Joe Bagg's Crossfit Blog: April 2009

http://joebagg.blogspot.com/2009_04_01_archive.html

Joe Bagg's Crossfit Blog. Thursday, April 30, 2009. 1 scoop Whey Protein Powder. 21 g Almond Butter. Mix it all together and eat with. 3 Eggs, 1 Egg White, scrambled. 2 oz Raw Milk Cheddar Cheese. 2 cups Broccoli, steamed. 1 oz Raw Milk Cheddar Cheese. 1 big glass OJ. Wednesday, April 29, 2009. Wednesday (Running, Running, and More Running). 3 Eggs, 1 Egg White, scrambled. Bobby Morse (an old high school friend) and I went down to the local track and did the following workout:. After a SIGNIFICANT Warm-up.

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joebagg.blogspot.com

Joe Bagg's Crossfit Blog

Joe Bagg's Crossfit Blog. Sunday, November 22, 2009. 11-20-09 Saturday Kettlebell Swings and Med. Ball Thrusters. Pretty sore from yesterday, so I took it easy today. 21-15-9 Kettlebell Swings (using a 35 lb. Dumbbell). 21-15-9 Thrusters (using a 20 lb. Medicine Ball). Friday, November 20, 2009. 11-19-09 (Friday) 1/2 Angie. I haven't worked out in over 2 weeks (other than doing pullups and pushups at my place) so I started a little easier - Half Angie:. Breakfast was a smoothie and coffee. 200 m Run (:48).

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