joecrump.blogspot.com

Crump Adventures

Wednesday, July 6, 2011. I just finished round 1 of Insanity. Results: 26 lbs lost and blood pressure much improved! Starting Weight: 200 lbs. Ending Weight: 174.4 lbs. Starting Blood Pressure: 128 / 78 (pre-hypertension level). Ending Blood Pressure: 99 / 62 (athlete level). People can tell I look different, not only at the waist but in the face as well. More importantly, I am much healthier now. After a short break, I'll be looking forward to another BeachBody program (just haven't decided which yet!

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Crump Adventures | joecrump.blogspot.com Reviews

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Wednesday, July 6, 2011. I just finished round 1 of Insanity. Results: 26 lbs lost and blood pressure much improved! Starting Weight: 200 lbs. Ending Weight: 174.4 lbs. Starting Blood Pressure: 128 / 78 (pre-hypertension level). Ending Blood Pressure: 99 / 62 (athlete level). People can tell I look different, not only at the waist but in the face as well. More importantly, I am much healthier now. After a short break, I'll be looking forward to another BeachBody program (just haven't decided which yet!

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Crump Adventures | joecrump.blogspot.com Reviews

https://joecrump.blogspot.com

Wednesday, July 6, 2011. I just finished round 1 of Insanity. Results: 26 lbs lost and blood pressure much improved! Starting Weight: 200 lbs. Ending Weight: 174.4 lbs. Starting Blood Pressure: 128 / 78 (pre-hypertension level). Ending Blood Pressure: 99 / 62 (athlete level). People can tell I look different, not only at the waist but in the face as well. More importantly, I am much healthier now. After a short break, I'll be looking forward to another BeachBody program (just haven't decided which yet!

INTERNAL PAGES

joecrump.blogspot.com

1

Crump Adventures: March 2009

http://joecrump.blogspot.com/2009_03_01_archive.html

Sunday, March 8, 2009. After joining Facebook, I've really neglected this blog. :). A ton of updates since last so may have to spread this across several posts. The biggest update is our Kilimanjaro trip in Jan 2009. Our party of 6 all made the Uhuru peak summit successfully! Here's a link to my first test with it:. Http:/ www.vimeo.com/3523016. Subscribe to: Posts (Atom). View my complete profile.

2

Crump Adventures: June 2011

http://joecrump.blogspot.com/2011_06_01_archive.html

Tuesday, June 28, 2011. Insanity Workout - Day 57 (Week 9 day 1). On the home stretch! Today I knocked out the first day of the last week. Woot. There's still two days of Max Cardio Cardio Abs on the same day so it's not a cakewalk. :P. These workouts have become part of my regular routine. I found on the Off days I feel like I should be getting a workout in! But of course, in the back of my mind I'm content to get the comforting rest in. :). Btw: They say you shouldn't weigh yourself everyday, but I loo...

3

Crump Adventures: July 2008

http://joecrump.blogspot.com/2008_07_01_archive.html

Monday, July 21, 2008. Wow, I really need to keep my blog updated. A lot has happened this month which included:. I got the new iPhone 3G! This phone is awesome and I'm having a great time with it. Everything works well and the UI couldn't be easier. And since I was in for a penny with Apple, I might as well be in for a pound, I bought an iMac too. :) I'm going to investigate writing applications for the iPhone, as well as just learn more about the Mac platform. You can find me now on Facebook. I got...

4

Crump Adventures: August 2008

http://joecrump.blogspot.com/2008_08_01_archive.html

Thursday, August 28, 2008. As usual, I've been neglecting to update my Blog so have to catch up for last month. :). I've started up two more classes at UNCC. This time it's "Operating Systems" and "Global Connections." From the first day of classes, it looks like it's going to be a lot of hassle (reading assignments, homework, and maintaining a reading journal). I much prefer just taking objective tests, but I'll suck it up and execute on what I need to for an 'A'. Hashes any string into a 19-digit string.

5

Crump Adventures: July 2011

http://joecrump.blogspot.com/2011_07_01_archive.html

Wednesday, July 6, 2011. I just finished round 1 of Insanity. Results: 26 lbs lost and blood pressure much improved! Starting Weight: 200 lbs. Ending Weight: 174.4 lbs. Starting Blood Pressure: 128 / 78 (pre-hypertension level). Ending Blood Pressure: 99 / 62 (athlete level). People can tell I look different, not only at the waist but in the face as well. More importantly, I am much healthier now. After a short break, I'll be looking forward to another BeachBody program (just haven't decided which yet!

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Crump Adventures

Wednesday, July 6, 2011. I just finished round 1 of Insanity. Results: 26 lbs lost and blood pressure much improved! Starting Weight: 200 lbs. Ending Weight: 174.4 lbs. Starting Blood Pressure: 128 / 78 (pre-hypertension level). Ending Blood Pressure: 99 / 62 (athlete level). People can tell I look different, not only at the waist but in the face as well. More importantly, I am much healthier now. After a short break, I'll be looking forward to another BeachBody program (just haven't decided which yet!

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