joefranco-fitfranco.blogspot.com
Joe Franco's Training/Diet BlogTake a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training.
http://joefranco-fitfranco.blogspot.com/
Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training.
http://joefranco-fitfranco.blogspot.com/
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Joe Franco's Training/Diet Blog | joefranco-fitfranco.blogspot.com Reviews
https://joefranco-fitfranco.blogspot.com
Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training.
joefranco-fitfranco.blogspot.com
Joe Franco's Training/Diet Blog: Push Day
http://joefranco-fitfranco.blogspot.com/2013/07/push-day.html
Joe Franco's Training/Diet Blog. Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training. Tuesday, July 02, 2013. Little change up and doing incline bench for the focus now. In bench press: 4 warms, 185x5 190x5,5,5. Flat db press: 1 warms 85x10,10,10 drop set. Stand OHP: 3 warms, 120x6,6,6. Db shrug: 2 warms, 95x12,15 drop set. In db curl ss with Rope pressdown: 5x. Subscribe to: Post Comments (Atom). Last two day recap! Yesterday Push day. In benc.
Joe Franco's Training/Diet Blog: Pull day
http://joefranco-fitfranco.blogspot.com/2013/07/pull-day_17.html
Joe Franco's Training/Diet Blog. Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training. Wednesday, July 17, 2013. Nice workout and feeling great. Planing in bringing the squats back up slowly as long as the hips cooperate. Playing around with a new stance. Squat 4 warms 260x3 280x3, 3, 3. Deads 3 warms 310x4 330x4, 4. Db leg curl ss sissy squats 3x. Close pull down. 2 warm 135x8 150x10, 10. Db row 2 warm 77x8, 8 drop set. Calf work. 5 sets. Last two day recap!
Joe Franco's Training/Diet Blog: July 2013
http://joefranco-fitfranco.blogspot.com/2013_07_01_archive.html
Joe Franco's Training/Diet Blog. Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training. Tuesday, July 23, 2013. Last two day recap! In bench press: 4 warms 205x5 225x5,5. Flat fly: 2 warms, 67x8,10. Stand OHP: 3 warms, 135x5 145x5,5. Reverse delt raise: 2 warms, 35x8 40x8, 30x12. Cable curl ss dips: 5x. Squat: 4 warms, 260x3 280x3 300x2 315x1 325x1,1,. Drop off sets: 225x10 135x20. Db leg curl ss sissy squat: 3x. Close pulldown: 3 warms, 155x10,8. Calf work; 5 sets.
Joe Franco's Training/Diet Blog: June 2013
http://joefranco-fitfranco.blogspot.com/2013_06_01_archive.html
Joe Franco's Training/Diet Blog. Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training. Thursday, June 20, 2013. Solids last two days of training. Was a deload on the bench press and triples for the front squat. I also used higher reps for the deads as I was feeling tight, but the they knock me out! Flat bench: 3 warms 190x5,5,5,5. In db fly: 2 warms, 70x8 75x9,9. Stand OHP: 3 warms, 140x5 150x4,5. Side lateral: 2 warms, 40x8 42x11. With Rope Ext: 5x. Calf work: 5 ...
Joe Franco's Training/Diet Blog: February 2013
http://joefranco-fitfranco.blogspot.com/2013_02_01_archive.html
Joe Franco's Training/Diet Blog. Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training. Wednesday, February 27, 2013. Going into the workout today just wasn't feeling it. And to top it off, just a struggle to warm up. Squat: few sets but didn't complete. Front squat: 175 for a few sets, will focus on this and plan for it. SLDL: 3 warms, 255x5 275x5,5 185x16. V- leg press: 1 warm, 205x20, 25. Tuesday, February 26, 2013. Flat db press: 3 warms, 90x5,5,10. Saturday, F...
TOTAL PAGES IN THIS WEBSITE
19
...: May 2012
http://itsabeauty-thing.blogspot.com/2012_05_01_archive.html
Monday, May 21, 2012. Too many of us are not living our dreams because we are living our fears! Subscribe to: Posts (Atom). One day while searching the net for different spa treatments, I came across a Groupon ad for something called “Infrared Body Wraps” I’v. Too many of us are not living our dreams because we are living our fears! As women, we all know facial hair can be very unattractive. Most women either tweeze, wax or thread unwanted hair and I’ve done . DRY BRUSHING" to get rid of cellulite. As al...
...: It's Possible
http://itsabeauty-thing.blogspot.com/2012/05/its-possible.html
Monday, May 21, 2012. Too many of us are not living our dreams because we are living our fears! Subscribe to: Post Comments (Atom). One day while searching the net for different spa treatments, I came across a Groupon ad for something called “Infrared Body Wraps” I’v. As women, we all know facial hair can be very unattractive. Most women either tweeze, wax or thread unwanted hair and I’ve done . View my complete profile. My Alter Ego Foxxy. Curly Nikki Natural Hair Styles and Natural Hair Care. Sophia Lo...
...: December 2012
http://itsabeauty-thing.blogspot.com/2012_12_01_archive.html
Tuesday, December 4, 2012. Alot people don’t understand that to lose weight you have to eat, especially women. They think that by cutting calories to a very low number “starving themselves” and doing extreme amounts of cardio will give them the body they always wanted. Nothing could be further from the truth. To get a bikini body you have to eat (HEALTHY) small meals, frequently throughout the day and do a combination of weight training and cardio exercises… It took me a long time to realize this! Even t...
...: July 2013
http://itsabeauty-thing.blogspot.com/2013_07_01_archive.html
Friday, July 19, 2013. DRY BRUSHING" to get rid of cellulite. Cellulite is a skin condition in which the layer of fat cells just beneath the skin presses against weakened connective tissue that covers the fat layer, resulting in a dimpled appearance on the skin's surface. It can appear in skinny and/or fat women! For me, fighting cellulite is an on-going process… When I fall off my diet, I immediately notice the difference in my body.j. So me being me, started doing research online on how to get rid of it.
...: Infrared Body Wraps
http://itsabeauty-thing.blogspot.com/2014/08/infrared-body-wraps.html
Friday, August 1, 2014. One day while searching the net for different spa treatments, I came across a Groupon ad for something called “Infrared Body Wraps”. I’ve heard and had regular body wraps before but never infrared. So I was naturally curious. 8220;The Infrared Body Wrap is a natural heat therapeutic treatment which uses Far Infrared Heat Energy (FIR) that penetrates twice as deep as other heat sources to target toxins and cellulite trapped in pockets below the surface of the skin. Hips 39.0 36...
...: August 2014
http://itsabeauty-thing.blogspot.com/2014_08_01_archive.html
Friday, August 1, 2014. One day while searching the net for different spa treatments, I came across a Groupon ad for something called “Infrared Body Wraps”. I’ve heard and had regular body wraps before but never infrared. So I was naturally curious. 8220;The Infrared Body Wrap is a natural heat therapeutic treatment which uses Far Infrared Heat Energy (FIR) that penetrates twice as deep as other heat sources to target toxins and cellulite trapped in pockets below the surface of the skin. Hips 39.0 36...
...: *Electrolysis*
http://itsabeauty-thing.blogspot.com/2014/07/electroloysis.html
Friday, July 18, 2014. As women, we all know facial hair can be very unattractive. Most women either tweeze, wax or thread unwanted hair and I’ve done all three. Back in 2013, I started looking into laser hair removal for my lip and chin area because I was so tired of doing it all. After about 8 sessions, hair still grew back in certain areas. After talking to an older lady at my gym, she started telling me about electrolysis and how she’s been doing it for years. The place I go to is:. Lori Jay, CPE.
...: "DRY BRUSHING" to get rid of cellulite
http://itsabeauty-thing.blogspot.com/2013/07/dry-brushing-to-get-rid-of-cellulite.html
Friday, July 19, 2013. DRY BRUSHING" to get rid of cellulite. Cellulite is a skin condition in which the layer of fat cells just beneath the skin presses against weakened connective tissue that covers the fat layer, resulting in a dimpled appearance on the skin's surface. It can appear in skinny and/or fat women! For me, fighting cellulite is an on-going process… When I fall off my diet, I immediately notice the difference in my body.j. So me being me, started doing research online on how to get rid of it.
...: Bikini Body
http://itsabeauty-thing.blogspot.com/2012/12/bikini-body.html
Tuesday, December 4, 2012. Alot people don’t understand that to lose weight you have to eat, especially women. They think that by cutting calories to a very low number “starving themselves” and doing extreme amounts of cardio will give them the body they always wanted. Nothing could be further from the truth. To get a bikini body you have to eat (HEALTHY) small meals, frequently throughout the day and do a combination of weight training and cardio exercises… It took me a long time to realize this! Even t...
...: October 2014
http://itsabeauty-thing.blogspot.com/2014_10_01_archive.html
Saturday, October 25, 2014. DIY Chanel Perfume Jewelry Boxes. While searching the net, I came across this DIY Chanel perfume decorative home display. I fell in love! It’s so versatile and easy to create…… It adds the perfect sparkle ambiance to any room! To begin, you will need your favorite color glitter and Mod Podge. I’m using silver, gold and pink. This is what it looks like all put together! First step is to hot glue the cap to the small box. 8230; Your very own Chanel Jewelry Box! My Alter Ego Foxxy.
TOTAL LINKS TO THIS WEBSITE
37
Joe Francis Lab
Joseph T. Francis. Cullen College of Engineering. The University of Houston. Department of Physiology and Pharmacology. State University of New York Downstate Medical School.
JoeFrancisNews.com
Sunday, September 16, 2012. Francis and Joan Talk About Issues. Her mother, Joan, declared that she would are proud of her daughter if she was featured about the DVD but Melissa just wasn’t feeling it. The sale still stands though, based on Joe Francis. Posted by Dave W. Friday, September 14, 2012. Francis and Company Together. Posted by Dave W. Wednesday, September 12, 2012. Francis Winning Battles Again. When isn’t Joe Francis “winning”? Posted by Dave W. Monday, September 10, 2012. Posted by Dave W.
Joe Francis Pics
Saturday, June 1, 2013. Joe Francis and Sarah Novia on Set of Couples Therapy. Posted by Dave W. Friday, May 31, 2013. Joe Francis Enjoys Spring Break in Punta Mita. Joe Francis with Brittany Brousseau, Dean May, and David Cooley. Posted by Dave W. Wednesday, April 24, 2013. Joe Francis Celebrates Birthday in Palm Springs, CA. Posted by Dave W. Saturday, March 23, 2013. Joe Francis Parties with Tiësto. Posted by Dave W. Saturday, March 2, 2013. Joe Francis has a conversation with Joan Rivers.
Joe Francis Racing :: Home
WELCOME TO MY WEBSITE:. I am riding with Movuno Halsall Racing Team in the Dickies British Supersport Championship within the British Superbike series. I have been racing from the age of 9 and won my first championship in 2008 age of 10. Since then I have won a British Metrakit GP50 and GP70, Aprilia Superteens and the Monster Energy Motostar British Moto3 championships and the very highly regarded ACU Pinhard Trophy. 31-2nd April Donington Park GP. 15-17th April Brands Hatch Indy. 29-1st May Oulton Park.
JoeFrancisWeb
Tuesday, May 7, 2013. Important Lessons from Joe Francis. Posted by Dave W. Thursday, April 25, 2013. Joe Francis attends exclusive SLS Hotel Opening. Attended the famous SLS Hotel opening in the chic Miami Beach area. In attendance were also Lea Black and Lisa Hochstein from The Real Housewives of Miami. From the pictures on Joe's website. It looks as though he had a great time among friends. Posted by Dave W. Monday, April 8, 2013. Joe Francis with Beautiful Babes. Posted by Dave W. Posted by Dave W.
joefranco-fitfranco.blogspot.com
Joe Franco's Training/Diet Blog
Joe Franco's Training/Diet Blog. Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training. Tuesday, July 23, 2013. Last two day recap! In bench press: 4 warms 205x5 225x5,5. Flat fly: 2 warms, 67x8,10. Stand OHP: 3 warms, 135x5 145x5,5. Reverse delt raise: 2 warms, 35x8 40x8, 30x12. Cable curl ss dips: 5x. Squat: 4 warms, 260x3 280x3 300x2 315x1 325x1,1,. Drop off sets: 225x10 135x20. Db leg curl ss sissy squat: 3x. Close pulldown: 3 warms, 155x10,8. Calf work; 5 sets.
Blog de joefrancoferre - Blog de joefrancoferre - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Ceci est une affaiire a suivre de loin tout comme de tes tres pret. Joe bunde aka joe ballard ou encore joe crack maintenant rebaptiser JOE FRANCO FERRE tre tre for. Joe bunde toujours imiter mais jamais egaler. Congo, République du. Mise à jour :. Abonne-toi à mon blog! Ajouter cette vidéo à mon blog. Veut dire que nos artiste s'internationalise. FIERE D'ETRE ZAZA. Ou poster avec :. Posté le lundi 29 juin 2009 20:00. Ou poster avec :. N'oublie pas que les pr...
Joe Frangipane - Real Estate Agent
About Long and Foster. Long and Foster Services. Living in the Washington Suburbs. The Rest of the Story. RHYGATE - Northern Virginia's Best Kept Secret. Thank you for viewing my web site. I have tried to give you valuable information at my site to help in your decision making on the purchase or sale of a home or investment property in the Northern Virginia and Maryland areas. First, I want to assure you that I am a full service REALTOR. I would like to summarize . Address by completing the fields below.
Ramblings by Joe Frank, urbanist
Ramblings by Joe Frank, urbanist. This is the weblog of Joseph Goeke Frank. Saint Louis MO USA. Thursday, September 10, 2009. On the Value of Professional Conferences. So, I'm at yet another conference this week - the Governor's Conference on Economic Development. At least it's at the Hyatt Regency so I can walk there from the office. Likewise, I attended (and technically was on a planning committee for) the National Institute of Government Purchasing (NIGP) Forum. By that time, the nearest session (in C...
Default Parallels Plesk Page
Web Server's Default Page. This page is generated by Parallels Plesk. The leading hosting automation software. You see this page because there is no Web site at this address. You can do the following:. Create domains and set up Web hosting using Parallels Plesk. Parallels is a worldwide leader in virtualization and automation software that optimizes computing for consumers, businesses, and Cloud services providers across all major hardware, operating systems, and virtualization platforms.
Joe Frank - The Official Website
NPR Playhouse and WBAI. Joe Frank - The Official Website. JoeFrank.com - The Official Website. 0 items - $0. It is with the deepest sadness to let you know that Joe left us Monday. Morning, January 15, 2018. He passed peacefully in his sleep after a long struggle with setbacks. Following colon cancer surgery in October. A memorial service will be held; however, please be patient. Joe and I. Discussed at length what his wishes were when this day would sadly. And left it for me to manage the timing. Throug...
