joelcannon.blogspot.com
Come Run With MeA personal-public journal on a journey to get thin again.
http://joelcannon.blogspot.com/
A personal-public journal on a journey to get thin again.
http://joelcannon.blogspot.com/
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Come Run With Me | joelcannon.blogspot.com Reviews
https://joelcannon.blogspot.com
A personal-public journal on a journey to get thin again.
joelcannon.blogspot.com
Come Run With Me: Been a While
http://www.joelcannon.blogspot.com/2013/10/been-while.html
Come Run With Me. A journey from XXL to smedium. Tuesday, October 8, 2013. I was sitting at the computer thinking of things to do.thats what a normal person does at 11pm right? Not go to bed and get rest, walk over, sit in front of the old PC and Google things to do. That didnt turn out well. You would think with the amount of things you can find to do on the internet that I came up empty. What has changed since my last diatribes? Subscribe to: Post Comments (Atom). Grab yo' Email Updates. Simple templat...
Come Run With Me: October 2013
http://www.joelcannon.blogspot.com/2013_10_01_archive.html
Come Run With Me. A journey from XXL to smedium. Tuesday, October 8, 2013. I was sitting at the computer thinking of things to do.thats what a normal person does at 11pm right? Not go to bed and get rest, walk over, sit in front of the old PC and Google things to do. That didnt turn out well. You would think with the amount of things you can find to do on the internet that I came up empty. What has changed since my last diatribes? Subscribe to: Posts (Atom). Grab yo' Email Updates. Simple template. T...
Come Run With Me: Walk it off. YOU Walk it off!!!
http://www.joelcannon.blogspot.com/2012/05/walk-it-off-you-walk-it-off.html
Come Run With Me. A journey from XXL to smedium. Sunday, May 6, 2012. Walk it off. YOU Walk it off! Been a few days. Don't worry I haven't forgotten about you. Seems when I don't run as much, I don't post as much. I have taken a little bit off from both. No real big reason, just things haven't meshed with running and I haven't pushed for it, I haven't made it happen. Tomorrow, I have it set already, I'm running. That covers my running. Why you ask have I not been tickling the keys on the computer?
Come Run With Me: May 2012
http://www.joelcannon.blogspot.com/2012_05_01_archive.html
Come Run With Me. A journey from XXL to smedium. Saturday, May 12, 2012. I Scream, You Scream. A special note, in case I don't get back on. Happy Mothers Day to those of you that are Mothers and a reminder to those that have forgotten, it's Sunday. -Joel. Sunday, May 6, 2012. Walk it off. YOU Walk it off! That covers my running. Why you ask have I not been tickling the keys on the computer? As always, thanks for reading. - Joel. Tuesday, May 1, 2012. Wagons Should Have Seat Belts. So the trek might take ...
Come Run With Me: Running is FUN????
http://www.joelcannon.blogspot.com/2012/04/no-running-past-to-days.html
Come Run With Me. A journey from XXL to smedium. Tuesday, April 24, 2012. Now I have a bit of and conundrum, treadmill, no running or "dorm pants". You know the plaid, cotton, drawstring pj like pants. None of those 3 seem all that great of an idea to me. So then it hits me getting out of my car after work tonight, heading into my abode. Soccer socks! Have a good day - Joel. April 25, 2012 at 8:10 PM. Even though you get writers block! April 25, 2012 at 8:53 PM. The only reason I keep running is because ...
TOTAL PAGES IN THIS WEBSITE
10
Equipment and Preparation for a Marathon — Marathon Slob
http://marathonslob.com/equipment-preparation
Equipment & Preparation. Equipment & Preparation. I realized, that before I could undertake a task such as running a marathon I would need to be prepared and have the right gear. Please note that for someone just starting to run, the only thing you really need is a good pair of running shoes. The first thing you should do before buying anything or running anywhere is to get checked out by your Doctor. 8211; I had an old pair that had done quite a few miles as they were about 15 years old! And I love them...
Marathon training blog – race report – Celebrate Israel 4 miler — Marathon Slob
http://marathonslob.com/race-1-celebrate-israel-4-miler
Equipment & Preparation. Race 1 – Celebrate Israel 4 miler! June 4, 2012. As part of my training, as well as potentially setting me up for guaranteed entry to the NYC Marathon next year, I have entered a number of races in the build up to November 4th! The first of these races happened yesterday and it was the 4 mile ‘ Celebrate Israel. The race was a great experience and I can’t wait to do more. Both the motivation I will gain from running these races, as well as the experience, should hold me...Next po...
Marathon training blog – Week 11 review — Marathon Slob
http://marathonslob.com/week-in-review
Equipment & Preparation. May 30, 2012. I had a busy week at work and haven’t been able to update after each run. Instead of the usual post run report I will post them all here in order. The highlights for me were my first 5k where I averaged under 8 min/mile pace and my first time running 10 miles or more! Here are the details of all my runs over the last 7 days:. Run 21 – 5k – Under 8 minute miles! Run 22 – Early in the morning! For this run I got up at 4:45am and went for a cheeky 4 miler before work!
2012 June — Marathon Slob
http://marathonslob.com/2012/06
Equipment & Preparation. Week in review – Week 13. June 10, 2012. Race 1 – Celebrate Israel 4 miler! June 4, 2012. Week in Review – Week 12! June 2, 2012. Training Progress Report #2. June 2, 2012. Week in review – Week 13. Race 1 – Celebrate Israel 4 miler! Week in Review – Week 12! Training Progress Report #2. On Training Progress Report #2. On Run 17 – Train slow, race fast (hopefully). On Run 18 – Building up. On Run 17 – Train slow, race fast (hopefully). On Training progress report #1.
Marathon training blog – Week 13 review — Marathon Slob
http://marathonslob.com/week-in-review-week-13
Equipment & Preparation. Week in review – Week 13. June 10, 2012. A slightly disappointing week in terms of mileage following my exploits in the Celebrate Israel race last Sunday. The overall stats were as follows:. I did 3 runs in total, which is less than I need to do according to my training plan. I did however manage a nice long run today which I felt very comfortable with. Next week, I will definitely stick to the plan! Here are the details of each of the runs:. Running a marathon for beginners.
Marathon training blog – Week 12 review — Marathon Slob
http://marathonslob.com/week-in-review-week-12
Equipment & Preparation. Week in Review – Week 12! June 2, 2012. I had a fairly quiet week this week. After my long run on Monday. I took a couple of rest days as I did have some stiffness. My first race is coming up on Sunday – the Celebrate Israel. 4 miler in Central Park which I am hugely excited about! Im going into that with no expectations outside of testing myself to see how far I have come. I will have a full report after the race. Run 27 – Pre Race warmup. Running a marathon for beginners. 7 Wee...
Marathon training blog – running log – run 20 — Marathon Slob
http://marathonslob.com/run-20-hot-stuff
Equipment & Preparation. Run 20 – Hot Stuff! May 20, 2012. Long run today and it sure was hot! It has just hit home that the bulk of my marathon training will take place during the long, hot and humid NYC summer and this displeases me greatly! I don’t deal particularly well with the heat and will sweat profusely at the first sign of the mercury hitting 80ºF. Dealing with the hydration and chafing this causes will be interesting! I will try band aids over the nipples next time! Here are the details:.
Marathon Training Plan — Marathon Slob
http://marathonslob.com/category/marathon-training-plan
Equipment & Preparation. Week in Review – Week 12! June 2, 2012. May 30, 2012. Run 20 – Hot Stuff! May 20, 2012. Run 19 – Steady away. May 17, 2012. Run 18 – Building up. May 13, 2012. Run 17 – Train slow, race fast (hopefully). May 12, 2012. Run 16 – Work calling. May 10, 2012. Training progress report #1. May 9, 2012. Run 15 – Standard. May 8, 2012. Run 14 – Longest run yet. May 6, 2012. Larr; Previous Entries. Week in review – Week 13. Race 1 – Celebrate Israel 4 miler! Week in Review – Week 12!
Marathon training blog – running log – run 16 — Marathon Slob
http://marathonslob.com/run-16-work-calling
Equipment & Preparation. Run 16 – Work calling. May 10, 2012. As I was working from home today, I decided to take advantage and set out for a quick loop of the park on my lunch hour. I wasn’t feeling particularly great (note to self: Indian food pre-run is not a good idea) but figured I would be fine once I got going. A slight setback, but nonetheless some running is better than none at all. Here are the details:. Running a marathon for beginners. Comments… add one now. Week in review – Week 13.
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Joel #6
Viernes, 7 de septiembre de 2012. El 19 de agosto a 38º grados de temperatura se disputó en Camallera su carrera americana, en la que 12 pilotos de 50c.c. se dieron cita, 3 de los cuales debutantes -entre ellos Joel-. De nuevo en la segunda manga una gran salida, superado sólo por Edgar Canet. La manga se desarrolló prácticamente igual que la primera, pero esta vez la lucha protagonizada por Gené Cuevas y Joel dió como vencedor al primero. Esto colocó a Joel en 8a posición de la general. Una vez acabada ...
JoelCanario (Joel) - DeviantArt
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joelcandidodasilva.blogspot.com
Blog do Joel (Coluna Rápidas - Jornal de Indaial )
Blog do Joel (Coluna Rápidas - Jornal de Indaial ). Músicas, informações, opiniões, charges, imagens, política, humor, vídeos, críticas. Aqui você encontrará de tudo um pouco. Mande sua contribuição para o email/msn = rapidas.indaial@yahoo.com.br. Quarta-feira, 21 de novembro de 2012. Transformação (De “No longe do jardim”, de Divaldo Pereira Franco, pelo Espírito Eros). Que fizeste para librar ditosa nas correntes aéreas? Compartilhar com o Pinterest. Compartilhar com o Pinterest. A partir do momento em...
Come Run With Me
Come Run With Me. A journey from XXL to smedium. Tuesday, October 8, 2013. I was sitting at the computer thinking of things to do.thats what a normal person does at 11pm right? Not go to bed and get rest, walk over, sit in front of the old PC and Google things to do. That didnt turn out well. You would think with the amount of things you can find to do on the internet that I came up empty. What has changed since my last diatribes? Saturday, May 12, 2012. I Scream, You Scream. A special note, in case I do...
Joel Cano
Ecoutez le CD et découvrez le film sur : 7dias7noches.com. Pour commander le CD de la bande originale du film Siete Dias Siete Noches,. Paiement par chèque : 15 euros (frais de port inclus) à l'ordre de MYFILMS. A envoyer avec vos coordonnées de livraison à. 6, rue Coysevox. Contact mail : contact@joelcano.com.
Joel Cantautor
Disfruta del nuevo promocional Bailemos, y espera más sobre Joel muy pronto!
THE JOEL CANTOS PODCAST: HR CONVERSATIONS - Home
THE JOEL CANTOS PODCAST: HR CONVERSATIONS. The Joel Cantos Podcast: HR Conversations. Create your own unique website with customizable templates. The Joel Cantos Podcast: HR Conversations.
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