crossfit517.com
FAQ | CrossFit 517
http://crossfit517.com/faq
517 Summer Fit Kidz. 323 W Michigan Ave, Jackson, MI 49201. 517 Summer Fit Kidz. I can’t do CrossFit because I don’t want to aggravate back or neck pain from previous injuries. Since you don’t follow the CrossFit.com programming, what are your goals when programming for the gym? Can I get a good workout in under 30 minutes? I am afraid I will get too big and bulky? I have heard you can get hurt doing CrossFit, is this true? I have to get in shape first before I start? I have to admit, I just follow your ...
wpannarbor.com
2015 Speaker List – WP Ann Arbor
http://www.wpannarbor.com/2015-speaker-list
A Monthly WordPress Networking, Education, and Sharing Meetup in Ann Arbor MI. Feb: Show and Tell: Karen Dickenson, Tana Dean, Norm Euker. HTML Programming for WordPress Admins). PHP Programming for WordPress Admins). Plugin Do’s and Don’ts) Slides. Jun: Zack Rosen (Digital Ocean, WP-Packagist, Timber, ACF, WordPress Theme in. Aug: Group Project: Let’s Build a WordPress Website Together. Sept: 6th Birthday Party. Oct: Declan O’Neill (Business Development for WordPress Freelancers). 6 PM - 8 pm.
crossfit517.com
Foundations Class - CrossFit 517
http://crossfit517.com/foundations-class
517 Summer Fit Kidz. 323 W Michigan Ave, Jackson, MI 49201. 517 Summer Fit Kidz. CrossFit 517 Foundations Class. This program is for healthy individuals and is mandatory for those entering into CrossFit for the first time. Class size is limited and meets Tuesdays and Thursdays at 7:00 pm. There are a total number of 6 classes to be completed in the month. Classes rotate throughout the month so a person can enter the program at any time. Attendance in all 6 classes is required. June 29, 2016.
crossfit517.com
Travel/Vacation WODs - CrossFit 517
http://crossfit517.com/travelvacation-wods
517 Summer Fit Kidz. 323 W Michigan Ave, Jackson, MI 49201. 517 Summer Fit Kidz. Here are some ideas for WODs while you are away from the box:. 5 RFT Run 1/2 mile, 50 air squats. 10 RFT 10 push-ups 10 sit ups 10 squats. 200 air squats for time. Susan 5 RFT Run 200m 10 squats 10 push ups. 4 RFT Sprint 200m and do 25 push ups. 6 RFT 10 Handstand push ups and a 200m run. Tabata squats and tabata pushups. 20 RFT 5 push ups 5 squats 5 sit ups. Walk 100 meters on your hands, even if it is 2 meters at a time.
crossfit517.com
Nutrition – Advocare - CrossFit 517
http://crossfit517.com/nutrition-advocare
517 Summer Fit Kidz. 323 W Michigan Ave, Jackson, MI 49201. 517 Summer Fit Kidz. Visit www.advocare.com. To order or learn more about all of the products Advocare has to offer. Whether it’s weight loss, recovery, strength gains, or all around wellness, Advocare has the product for you. Our Trim Line. Offers products that will help you burn fat and lose inches. The Active Line. Has products meant to keep you going during your busy day. Including SPARK! A few Products of interest that we recommend:. Intere...
crossfit517.com
517 Gym Rules | CrossFit 517
http://crossfit517.com/517-gym-rules
517 Summer Fit Kidz. 323 W Michigan Ave, Jackson, MI 49201. 517 Summer Fit Kidz. June 29, 2016. 323 W Michigan Ave. Jackson, MI 49201. Copy 2016 CrossFit 517. Site by Joel Worsham.
crossfit517.com
New To Crossfit | CrossFit 517
http://crossfit517.com/new-to-crossfit
517 Summer Fit Kidz. 323 W Michigan Ave, Jackson, MI 49201. 517 Summer Fit Kidz. The fact that you have found us means you are curious about one of the fastest growing fitness movements on Earth. It doesn’t matter what brought you here: a devoted friend’s persistence, a coach or doctor’s recommendation, or maybe inspiration from the latest Reebok commercialregardless, welcome to CrossFit 517 at The Summit! Ps We refer to workouts as WODs workouts of the day because, well, acronyms are fun! June 29, 2016.
crossfit517.com
Getting Started | CrossFit 517
http://crossfit517.com/getting-started
517 Summer Fit Kidz. 323 W Michigan Ave, Jackson, MI 49201. 517 Summer Fit Kidz. If you’d like to become a part of our family, just head on over to our contact. Page and then do one of the following:. Fill out the form telling us your name and some basic information and we’ll get back with you. Use the email listed to send us an email instead of using the form. Use the number to give us a call and tell us you’d like to join. Get the address and stop by to talk to us. Signup for Email Blasts? June 29, 2016.
