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Be Fit For Generations: November 2014
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Friday, November 28, 2014. Do More With Less. As the years went by, I became less satisfied with this approach and knew I had to streamline more of what happened here. I have always liked variety in a workout but there had to be a method to the madness. After running myself through a variety of different programs and testing different protocols on clients, I started putting together a system that made more sense. Became part of the solution. To the credit of group exercise, there are some modes of fitnes...