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The Juice's Journey's

Tuesday, March 8, 2011. Crossfit at The Arnold Sports Festival 2011. Where to begin with all the amazing events of this past weekend? I guess I'll start from the top and see where it leads me. Wod 1 - Cindy or Mary. Wod 2 - Fran completed by sponsored athletes only (registered athletes would do this on Saturday). Wod 3 - Elizabeth! Boom, Instantly excited because I know that I'm going to be able to compete with the best of them on this. Saturday began with Fran (21-15-9 of Thrusters and Pull ups). My...

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The Juice's Journey's | joethejuice.blogspot.com Reviews

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Tuesday, March 8, 2011. Crossfit at The Arnold Sports Festival 2011. Where to begin with all the amazing events of this past weekend? I guess I'll start from the top and see where it leads me. Wod 1 - Cindy or Mary. Wod 2 - Fran completed by sponsored athletes only (registered athletes would do this on Saturday). Wod 3 - Elizabeth! Boom, Instantly excited because I know that I'm going to be able to compete with the best of them on this. Saturday began with Fran (21-15-9 of Thrusters and Pull ups). My...

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The Juice's Journey's | joethejuice.blogspot.com Reviews

https://joethejuice.blogspot.com

Tuesday, March 8, 2011. Crossfit at The Arnold Sports Festival 2011. Where to begin with all the amazing events of this past weekend? I guess I'll start from the top and see where it leads me. Wod 1 - Cindy or Mary. Wod 2 - Fran completed by sponsored athletes only (registered athletes would do this on Saturday). Wod 3 - Elizabeth! Boom, Instantly excited because I know that I'm going to be able to compete with the best of them on this. Saturday began with Fran (21-15-9 of Thrusters and Pull ups). My...

INTERNAL PAGES

joethejuice.blogspot.com

1

The Juice's Journey's: Lazy

http://www.joethejuice.blogspot.com/2010/04/lazy.html

Tuesday, April 13, 2010. It sure seems like forever since I've updated my blog. Sorry to the 1 person who follows me, I guess I got lazy when it comes to posting. It's been 5 weeks since I have posted and really all I've been doing since qualifying for the Regional event has been training. Outside of my work of course. Let me break down the past 5 weeks, it will be brief I promise. Lately and supporting another local business. Subscribe to: Post Comments (Atom). Joe T Trains @. View my complete profile.

2

The Juice's Journey's: Current Journey: Operation Crossfit Games

http://www.joethejuice.blogspot.com/2010/02/current-journey-operation-crossfit.html

Wednesday, February 10, 2010. Current Journey: Operation Crossfit Games. I'm currently training for the 2010 Crossfit Games Sectional Qualifier being held on Sunday March 7, 2010 at The Arnold Sports Festival. In Columbus, Ohio. Up to this point I have been really lax in how I feel about competing in this arena. I said "up to this point," now, I am starting to get some nerves about the event. I have not competed in anything since my boxing debut back in April 2003 see my previous post. Joe T Trains @.

3

The Juice's Journey's: March 2011

http://www.joethejuice.blogspot.com/2011_03_01_archive.html

Tuesday, March 8, 2011. Crossfit at The Arnold Sports Festival 2011. Where to begin with all the amazing events of this past weekend? I guess I'll start from the top and see where it leads me. Wod 1 - Cindy or Mary. Wod 2 - Fran completed by sponsored athletes only (registered athletes would do this on Saturday). Wod 3 - Elizabeth! Boom, Instantly excited because I know that I'm going to be able to compete with the best of them on this. Saturday began with Fran (21-15-9 of Thrusters and Pull ups). My...

4

The Juice's Journey's: How the juice came to be

http://www.joethejuice.blogspot.com/2010/02/how-juice-came-to-be.html

Wednesday, February 3, 2010. How the juice came to be. A few days passed and Kyle didn't let up in his excitement to see me get pummeled. Maybe he was mad at me and didn't want to take on the chore of hitting me himself? I mean come on, "The Juice is Loose! Fight Night came and went, I've had many journey's from that time to now, and I intend on beginning to log some of those past journey's, maybe a few tall tales, and also, the current state of affairs with all things "Juice.". Joe T Trains @. The Juice...

5

The Juice's Journey's: MIA

http://www.joethejuice.blogspot.com/2010/12/mia.html

Wednesday, December 15, 2010. I've been MIA for quite some time haven't I? It is in the pursuit of goals that I feel alive. Thank you Will Smith for getting me so pumped up at a very needed point in my day. December 16, 2010 at 9:00 AM. Welcome back, brotha. Subscribe to: Post Comments (Atom). Joe T Trains @. Indianapolis, In, United States. View my complete profile. Nootropics – MXEL. THE LAST CROSSFIT ONE WORLD POST. The Chef's Academy Happenings. Student Micro Blog: Jorge Zarate - Arenas.

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Smackhouse to Kipping Pull Ups- “You complete me.” | The Fresh Meat Beat

https://officersmackhouse.wordpress.com/2010/04/30/kipping-pull-ups-you-complete-me

The Fresh Meat Beat. Smackhouse to Kipping Pull Ups- “You complete me.”. Tags: batmand and joker. I’m hesitant to post this, but here it goes: On Friday, April 30th, 2010, I Sookie Smackhouse declare public victory over kipping pull ups. Over the last month, I finally got a pull up bar at home, and the CrossFit instructors at the academy have been extremely helpful. Last week I completed a WOD with pull ups and realized afterwards I kipped all of them (. Pullups- 1 the first minute. 2 the 2nd minute.

officersmackhouse.wordpress.com

officersmackhouse | The Fresh Meat Beat

https://officersmackhouse.wordpress.com/author/officersmackhouse

The Fresh Meat Beat. 21 KB (1 pood). 5/15- Dances with Dirt Relay Race. Before the Race Started:. 85 pound Thruster, 21 reps. 15 ft Rope Climb, 12 ascents. 85 pound Thruster, 15 reps. 15 ft Rope Climb, 9 ascents. 85 pound Thruster, 9 reps. 15 ft Rope Climb, 6 ascents. 10x250m Row (averaged 59 sec). 75 power snatch- 75#- 7:59. Double unders (did 5:1 ratio for singles). The Holy Grail of all things CrossFit. I finally achieved non-spasmatic status with my kipping pull ups. That’s a Class D felony baby!

officersmackhouse.wordpress.com

Mission Muscle Up | The Fresh Meat Beat

https://officersmackhouse.wordpress.com/2010/05/07/mission-muscle-up

The Fresh Meat Beat. The Holy Grail of all things CrossFit. I finally achieved non-spasmatic status with my kipping pull ups. So it’s time for Mission Muscle-Up. I’ll be working on my pull-ups and dips to make sure I have the strength, and jumping on the rings until I get one of these bad boys completed. My mission, should I choose to accep it, is to complete my first muscle up and then victoriously scream like a girl afterwards by the time academy is over. Response to “Mission Muscle Up”. Eve's Gar...

officersmackhouse.wordpress.com

Life Lately | The Fresh Meat Beat

https://officersmackhouse.wordpress.com/2010/05/22/life-lately

The Fresh Meat Beat. 21 KB (1 pood). 5/15- Dances with Dirt Relay Race. Before the Race Started:. 85 pound Thruster, 21 reps. 15 ft Rope Climb, 12 ascents. 85 pound Thruster, 15 reps. 15 ft Rope Climb, 9 ascents. 85 pound Thruster, 9 reps. 15 ft Rope Climb, 6 ascents. 10x250m Row (averaged 59 sec). 75 power snatch- 75#- 7:59. Double unders (did 5:1 ratio for singles). Responses to “Life Lately”. Feed for this Entry. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Follow &...

officersmackhouse.wordpress.com

R.I.P. Cone Family | The Fresh Meat Beat

https://officersmackhouse.wordpress.com/2010/05/07/r-i-p-cone-family

The Fresh Meat Beat. Being vertically challenged can have it’s downsides- namely being confused for a middle school student by a hall monitor during my recent visit to Mr. Smackhouse’s school. (You think a sixth grader could pack these guns. That’s a Class D felony baby! Despite the Cone family tragedy, EVO week was really enjoyable and with that phase completed the 7th IMPD Recruit Class is almost halfway through academy. Responses to “R.I.P. Cone Family”. Feed for this Entry. Leave a Reply Cancel reply.

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The Juice's Journey's

Tuesday, March 8, 2011. Crossfit at The Arnold Sports Festival 2011. Where to begin with all the amazing events of this past weekend? I guess I'll start from the top and see where it leads me. Wod 1 - Cindy or Mary. Wod 2 - Fran completed by sponsored athletes only (registered athletes would do this on Saturday). Wod 3 - Elizabeth! Boom, Instantly excited because I know that I'm going to be able to compete with the best of them on this. Saturday began with Fran (21-15-9 of Thrusters and Pull ups). My...

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