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Vili's Life: December 2008
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Wednesday, December 31, 2008. Good-Bye 2008, Hello 2009! As the year comes to an end, I have had some time to reflect on 2008. It was a year of ups and downs for me, but the most important thing is that I have done my best to better myself. Like every new year, I set my New Year's Resolutions. There are a couple of things that I want to strive to accomplish this upcoming year. 1) Be a better son, brother, nephew, and grandchild. 2) Be a better boyfriend and friend. Tuesday, December 30, 2008. This is a r...
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Vili's Life: December 2010
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Friday, December 24, 2010. Subscribe to: Posts (Atom). HB 796 Modernize/Nutrition Practice Act – Another Perspective. CFSCC presents: EAT THIS! Paleo Chocolate Chip Cookies. Born and raised in Honolulu, Hawaii, Im the third of six children. I moved off the island to live on my own in Sin City. I enjoy going to CrossFit (www.cflasvegas.com), working out, dancing, watching movies, eating at different restuarants, and spending time with loved ones. View my complete profile.
vilislife.blogspot.com
Vili's Life: October 2008
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Sunday, October 26, 2008. Sumo Deadlift High Pull with Kettle Bells". 400M run with 75lb Sandbag". Here's a video of some of the workouts we do.ENJOY! If you look carefully, you'll see me in a few clips.the quality of the film isn't as good as the actual one that my trainer made). Subscribe to: Posts (Atom). HB 796 Modernize/Nutrition Practice Act – Another Perspective. CFSCC presents: EAT THIS! Paleo Chocolate Chip Cookies. View my complete profile. Shelfari: Book reviews on your book blog.
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Vili's Life: Racing For The Cure
http://vilislife.blogspot.com/2009/05/racing-for-cure.html
Saturday, May 2, 2009. Racing For The Cure. What a great experience to be able to do something for a good cause! For the first I did a 5k for something worth running for. The Susan G. Komen Race For The Cure was a successful event! CrossFit Las Vegas decided to get together to race to "save the ta-tas". LoL! The CrossFit Las Vegas Team: Wendy, myself, Joe and Caylin, Renee, Jason, Jessica, and Tamra. This is what I was trying to save.LoL! Jess and I like to act silly. Subscribe to: Post Comments (Atom).
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Vili's Life: August 2008
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Wednesday, August 13, 2008. Cross Fit (Part 3). Since we finished out workout early, we went on doing dead lifts with medicine balls, which then turned into doing medicine ball clean and push jerks. The way Zach and Joe made it look, I thought it was such an easy thing to do. Boy was I wrong! It's all about form in these beginning classes to prepare you for the intermediate class. Tuesday, August 12, 2008. Cross Fit (Part 2). There's A First For Everything. So, last Thursday I was leaving the Forum Shops...
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Vili's Life: June 2009
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Wednesday, June 10, 2009. Fit Challenge: Las Vegas WOD Videos. Sunday, June 7, 2009. 1st Annual Fit Challenge: Las Vegas. Many know that CrossFit has become something that I have put a lot of heart and soul into since I joined this gym. For those that are wondering what CrossFit is, its a combination of Olympic weightlifting, gymnastics, and cardio exercises combined in one workout to give someone a high intensity workout in a group class setting. PS Videos and pictures to be posted soon!
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Vili's Life: January 2011
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Monday, January 3, 2011. 2011: A Year Of New Beginnings. A new year has begun (well, a couple days ago) and I thought it would be nice if I could be a better blogger. 2010 was a good year overall for me. Like any year, it had its ups and downs. As 2011 begins there’s a lot to look forward to. This will be a nice rollercoaster ride in 2011, but I know it will be one filled with a lot of good thrills! Subscribe to: Posts (Atom). CFSCC presents: EAT THIS! Paleo Chocolate Chip Cookies.
vilislife.blogspot.com
Vili's Life: April 2009
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Sunday, April 26, 2009. CrossFit Level 1 Certification! Over the months, I've been going to CrossFit, trying to better myself when it comes to breaking personal records with olympic weight lifting, named WOD (workout of the day), as well as diet and nutrition. I've seen a lot of improvement and its the best feeling to see that I'm bettering myself as an athlete and person. The whole CrossFit Level 1 Certification Class. My CrossFit Level 1 Trainer Certificate. Thursday, April 23, 2009. All I Need Is Hope.
vilislife.blogspot.com
Vili's Life: Christmas Blah
http://vilislife.blogspot.com/2010/12/christmas-blah.html
Friday, December 24, 2010. Subscribe to: Post Comments (Atom). CFSCC presents: EAT THIS! Paleo Chocolate Chip Cookies. HB 796 Modernize/Nutrition Practice Act – Another Perspective. Born and raised in Honolulu, Hawaii, Im the third of six children. I moved off the island to live on my own in Sin City. I enjoy going to CrossFit (www.cflasvegas.com), working out, dancing, watching movies, eating at different restuarants, and spending time with loved ones. View my complete profile.