joghard.blogspot.com

Joghard

Sunday, October 1, 2017. Here's one of many articles. That talk about the Nordic curl. The Simplifaster.com. Blog and podcast has become my favorite resource for training. Then I did 4 X 30 meter tire pulls up a moderate grade. Then I jogged a 1/2 mile easy. Not a very exciting workout but I think I'm doing what I need to improve weaknesses which right now, October, is where I need to be focused. Friday, September 29, 2017. Apologies for not keeping up on this! Monday, September 18, 2017. Am) 3 miles mos...

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Sunday, October 1, 2017. Here's one of many articles. That talk about the Nordic curl. The Simplifaster.com. Blog and podcast has become my favorite resource for training. Then I did 4 X 30 meter tire pulls up a moderate grade. Then I jogged a 1/2 mile easy. Not a very exciting workout but I think I'm doing what I need to improve weaknesses which right now, October, is where I need to be focused. Friday, September 29, 2017. Apologies for not keeping up on this! Monday, September 18, 2017. Am) 3 miles mos...

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Joghard | joghard.blogspot.com Reviews

https://joghard.blogspot.com

Sunday, October 1, 2017. Here's one of many articles. That talk about the Nordic curl. The Simplifaster.com. Blog and podcast has become my favorite resource for training. Then I did 4 X 30 meter tire pulls up a moderate grade. Then I jogged a 1/2 mile easy. Not a very exciting workout but I think I'm doing what I need to improve weaknesses which right now, October, is where I need to be focused. Friday, September 29, 2017. Apologies for not keeping up on this! Monday, September 18, 2017. Am) 3 miles mos...

INTERNAL PAGES

joghard.blogspot.com

1

Joghard: Wednesday ramble.

http://joghard.blogspot.com/2015/07/wednesday-ramble.html

Thursday, July 16, 2015. I watched Roadhouse last night in a fit of new but familiar insomnia. Found it on Netflix. Just thought I'd share the wholesome Marlboro badassness that is Samuel Pack Elliott. One of the few and fortunate that have the gift of being able to pull off the moustache. Same goes with Swayze and the mullet. excellent. Solid few days since I last posted. On the EP podcast. Came on my ear hole sound electronical fruit thingy and it was on. "I know the pieces fit 'cause I watched the...

2

Joghard: Walker again + pics.

http://joghard.blogspot.com/2015/07/walker-again.html

Friday, July 31, 2015. A few pics courtesy of GZ. I live near the top of those hills on the right. Looking West over Denver. That's a bathroom at the trail head. Yea, but you did 5 feet less of climbing this time. :? July 31, 2015. Dammit. Ill climb an extra 5 feet tonight to make up for it. July 31, 2015. Subscribe to: Post Comments (Atom). Fly Fishing Gink and Gasoline How to Fly Fish Trout Fishing Fly Tying Fly Fishing Blog. Saturday Shoutout / Vokey and Wulff. Places With No Names - Rolling The Dice.

3

Joghard: 10 X 1' on 1' workout

http://joghard.blogspot.com/2015/07/10-x-1-on-1-workout.html

Tuesday, July 21, 2015. 10 X 1' on 1' workout. I learned this run workout back in 1998 while living in Seattle. I initially learned it as 20 X 1 and then extended that to 40 X 1. Canova has similar workouts that employ longer interval lengths which I've run in the past. Like 8 X 1 mile on 400m. Variations that I love for this structure are doing it on a constant incline and also doing it on the bike. I have a 2.5 mile climb near my house that starts at 8400 ft and ends at 9200 ft altitude. Tr...Another v...

4

Joghard: Last week

http://joghard.blogspot.com/2015/08/last-week.html

Tuesday, August 4, 2015. Nice Bacon Strip today. Https:/ www.youtube.com/watch? August 05, 2015. Heres a video of The Bacon Strip from a few years ago. Https:/ www.youtube.com/watch? August 05, 2015. Are you currently taking on clients for run coaching? October 23, 2015. Post your e-mail in a comment (I wont publish it) and Ill send you an e-mail. October 27, 2015. Subscribe to: Post Comments (Atom). Dying Days Extreme Zombie Fiction. Armand’s Summer Clearance Event! RUNssel - advanced jogging. As I was ...

5

Joghard: Leather fly rod case

http://joghard.blogspot.com/2014/09/leather-fly-rod-case.html

Monday, September 8, 2014. Leather fly rod case. 52" long. Over 400 hand stitches. 7 trout. 13 flies. Mahogany antique finish. Last minute change was adding this piece to close off the reel case. This was easily the most difficult sewing. The original idea wouldn't have been nearly this cool though. All told there are 13 flies on the case. Probably my favorite image is the trout tail that I added last minute when I couldn't figure out what to put in that space. March 05, 2015. My ultra race report -.

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elsoplao1147.blogspot.com

EL SOPLAO 1147: septiembre 2014

http://elsoplao1147.blogspot.com/2014_09_01_archive.html

Lunes, 22 de septiembre de 2014. SI LLUEVE. PUES QUE LLUEVA. NUEVA TEMPORADA,. Para los niños también era hoy su primer día de la temporada, muchas ganas e ilusión he visto en sus caras. Desde mayo no han corrido una carrera oficial y éso que hubo muchas, pero en el pueblo no han parado ni un solo segundo. ¡ALLÁ VAMOS! Enviar por correo electrónico. Jueves, 18 de septiembre de 2014. TARDE DE CHARLA Y ANÁLISIS. Enviar por correo electrónico. Miércoles, 17 de septiembre de 2014. VIENDO MTB EN EL DESCANSO.

mo-kenyan.com

Feelin' Mo' Kenyan: NUTRITION

http://www.mo-kenyan.com/p/nutrition.html

I'm a competitive runner, cyclist and triathlete. Even though I'm aging, I aspire to go faster. And there are those days that I feel fast, and fluid and like it must have felt when I ran as a little kid. And those are the days that I refer to as "Feelin' Mo' Kenyan" - thanks for stopping by. Long Run Nutritional Epiphany. Subscribe to: Posts (Atom). Me (to a hotel clerk in the deep south), "Is there somewhere to run around here? Hotel clerk, "What ah ya runnin' from? Me (mentally), "Hmmmmm.".

4650up.blogspot.com

Rise over Run: Some VerticALE Mile photos

http://4650up.blogspot.com/2012/01/some-verticale-mile-photos_10.html

Tuesday, January 10, 2012. Some VerticALE Mile photos. Tue Jan 10, 02:43:00 PM 2012. Looks like everything was a bit foggy after drinking and running. Wed Jan 11, 08:16:00 PM 2012. Bet the dogs were thinkingyep,humans can be really weird with their games sometimes.I have 2 Ridgebacks also,never own another breed,they are fantastic,athletic dogs. Wed Jan 18, 01:25:00 PM 2012. Thu Jan 19, 06:29:00 PM 2012. Hey Mindy. Yeah, loads of fun this little race, thanks to you guys for starting it all!

michaelwlangley.blogspot.com

RazorbackTri-ing: March Madness

http://michaelwlangley.blogspot.com/2011/03/march-madness.html

A semi-regular record of my pursuit of the elusive m-dot tattoo beginning from less than zero, while trying to help raise 2 daughters and get liquor to the people. Sunday, March 6, 2011. Charlie Sheen is a 50 car pile up in the opposite lane on the interstate. I want to hurry up and get past it but not until I slow down and get a complete view. Everyone should go to http:/ www.ustream.com/. Time to hang with Hank and Runkel. Subscribe to: Post Comments (Atom). Jackson Graves Foundation Donations.

beautyandchange.blogspot.com

Beauty and Change: June 2013

http://beautyandchange.blogspot.com/2013_06_01_archive.html

Life, One Adventure at a Time. Sunday, June 30, 2013. Leadville Heavy Half Marathon Race Report. 1st overall in 1:58:03. 8 minutes ahead of the previous course record, 4 minutes ahead of today's second place (Boulder Track Club's Kyle O'Brien), and 15 minutes on 3rd place (pro trail runner and 1500m All-America at Texas Erik Stanley. Addie says equality for all. Also, please drop more pizza. What can you say that hasn't already been said about DOMA? Metaphors involving virgin ewe killing, hopefully.

beautyandchange.blogspot.com

Beauty and Change: United States Mountain Running Team...Honeymoon in Italy :)

http://beautyandchange.blogspot.com/2014/07/united-states-mountain-running.html

Life, One Adventure at a Time. Monday, July 7, 2014. United States Mountain Running Team.Honeymoon in Italy :). Megan and I are both GOING TO ITALY! At the U.S. Mountain Running Championships at Loon Mountain, NH, Team USA was going to be the top 6 men and the top 4 women. Against an astonishingly stacked field, Megan finished 4th and I finished 6t. Thanks first to Richard Bolt and Nancy Hobbs. Team USA Leaders and incredible people. New Balance Silicon Valley. Have made it possible for Megan and I to tr...

beautyandchange.blogspot.com

Beauty and Change: October 2012

http://beautyandchange.blogspot.com/2012_10_01_archive.html

Life, One Adventure at a Time. Sunday, October 14, 2012. Medoc Mountain Trail 10 Miler Race Report. 1st overall in 55:47, 1:51 faster than last year. I think that time margin is a palindrome. But I am not entirely sure, because Big Bird taught me what that word meant, and I just heard that he is the budgetary devil. incarnate. DEVILINCARNATE. All consumption is good. It lead to growth. Cookie Monster/Ryan 2012. CEO Justine is a superstar). And the job search has been amazing! Go out in a 4:40 mile. B...

beautyandchange.blogspot.com

Beauty and Change: April 2014

http://beautyandchange.blogspot.com/2014_04_01_archive.html

Life, One Adventure at a Time. Sunday, April 27, 2014. Hyner 25k Race Report. 1st overall (out of 1200! In 2:10:54, 16 min over 2nd and a 9 min CR. Hyner was called the largest trail race east of the Mississippi (I imagine to get around all of those massive trail races in South Dakota), and a "crazy bone-crusher" in this Outside Mag profile. Let's evaluate those claims in order, because lists are fun:. She beats me in strides. And ties me in pre-race bathroom breaks. So Addie and her mom are both going t...

run24forzambia.wordpress.com

It’s been a while…. | Run24 for Zambia

https://run24forzambia.wordpress.com/2012/04/25/its-been-a-while

Skip to main content. Skip to secondary content. Running Ultras for charity! Well that’s something at least…. Blackdown Adventures →. It’s been a while…. April 25, 2012. Just over 3 weeks in fact! I’m a terrible blogger, I start off well with the best intentions, then it slips and it’s over! Not this time. I’m determined to bring it back on course so I’ve got a plan: I’m going to do weekly blogs rather than after every run/session. So here goes…. Well that’s something at least…. Leave a Reply Cancel reply.

run24forzambia.wordpress.com

It’s done….. | Run24 for Zambia

https://run24forzambia.wordpress.com/2012/07/03/its-done

Skip to main content. Skip to secondary content. Running Ultras for charity! It’s done…. July 3, 2012. A quick update…. Completed the ultra, did 70 miles (112 km) in TrailGloves and ZEM Ninja 360s. A humbling experience, not sure yet whether I’m happy with the result or not…. I’ll provide a more complete analysis with pictures etc. very soon. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). June 30th, 2012.

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Journal of Global Health - Home

Survival: The Story of Global Health". Order on Amazon.com. Order on Amazon.co.uk. Order on Amazon.com. Order on Amazon.co.uk. This work is licensed under a. Journal of Global Health. Is a peer-reviewed journal published by the Edinburgh University Global Health Society. A not-for-profit organization registered in the UK. We publish editorials, news, viewpoints, original research and review articles in two issues per year.

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Homepage - Jogha.com - Jogha

Started as an idea, evolved into a garment to help you discover the badass within. View all results (0). MUST HAVES - view lookbook. MUST HAVES - view lookbook. MUST HAVES - view lookbook. Push yourself to the limit and go for the ultimate top. Get the best of both worlds by creating comfort and style. Versatility is the key in reaching your goals and dreams. NEWEST ARRIVALS - SHOP ALL GEAR. SOLID WHITE SPORTS BRA. FREEDOM RUSH CAPRI TIGHTS. FREEDOM RUSH RACERBACK TOP. GENERAL TERMS and CONDITIONS.

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joghard.blogspot.com

Joghard

Sunday, October 1, 2017. Here's one of many articles. That talk about the Nordic curl. The Simplifaster.com. Blog and podcast has become my favorite resource for training. Then I did 4 X 30 meter tire pulls up a moderate grade. Then I jogged a 1/2 mile easy. Not a very exciting workout but I think I'm doing what I need to improve weaknesses which right now, October, is where I need to be focused. Friday, September 29, 2017. Apologies for not keeping up on this! Monday, September 18, 2017. Am) 3 miles mos...

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WenZhou JOG Hardware Co.,Ltd

WenZhou JOG Hardware Co.,Ltd is located at LongWan ShaCheng industrial zone,we are specialized in manufacturing door hardware,such as movable door pulley, glass door pulley, folding door pulley, small pulley of furniture. More.

jogharmonizacio.gov.hu

KIM - Jogharmonizációs Adatbázis

A jelen keresőfelület segítségével hozzáférhető adattartalom az Európai Unió jogának való megfelelés érdekében szükséges jogszabály-előkészítési feladatok teljesítéséről szóló 302/2010 (XII. 23.) Korm.rendelet. Valamint a Jhr. előírásai alapján a tárcák által készített és egyeztetett végleges jogharmonizációs javaslatok alapján programozott jogharmonizációs célú jogalkotási folyamatok (nyitott folyamatok). A felületen keresni az uniós jogforrás címben előforduló karaktersor (szó/szavak). Mivel a magyar j...

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Sketches from Life

जीवन के सतरंगी किस्से. Thursday, 29 March 2018. बुद्ध का मार्ग - 4. संवेदना. गौतम बुद्ध ने संयुक्त निकाय के 'अठ्ठसत परियाय वर्ग' में विस्तार से इस विषय पर चर्चा की है. उन्होंने 108 तरह की वेदनाएं बताई हैं. भिक्खुओ दो वेदनाएं कौन सी हैं? ये दो वेदनाएं हैं शारीरिक वेदना और मानसिक वेदना / bodily and mental feelings. भिक्खुओ तीन वेदनाएं कौन सी हैं? भिक्खुओ पांच वेदनाएं कौन सी हैं? पहली दो शरीर से और बाकी तीन मन से सम्बंधित हैं. वेदना का गुण है कि इसके कारण स&#2...Links to this post. Subscribe to: Posts (Atom).