baussmann2.blogspot.com
Strewth's Training Blog: February Fun
http://baussmann2.blogspot.com/2015/02/february-fun_25.html
Wednesday, February 25, 2015. Considerable time has passed and a lot of kilometres have been run since I last posted at the start of February! Ewen was the official photographer and he did a great job! Name for the spring on Hirta, Childa in Scotland). Sunday was the Vets Handicap but as I was on roster I only ran a short 6km run with Ewen before the event so as not to miss out entirely and to keep my legs moving. Pity it was so short lived. This is my easy week in theory and today's run was only 13km...
baussmann2.blogspot.com
Strewth's Training Blog: May 2013
http://baussmann2.blogspot.com/2013_05_01_archive.html
Tuesday, May 21, 2013. Loot from the barrel draw plus medal and lucky run number. With Margaret just before the start. Photo by Ewen. It was so cold early in the morning of the Canberra Running Club's Half Marathon on Sunday. In fact it was minus 4 degrees when I was eating breakfast and wondering how many layers to wear! I selected a singlet and shorts with a long sleeved top and gloves to be removed at the 4km mark. How lucky am I! Distance: 21.1km (plus 1km warm up). Average pace per km: 5:56. I had s...
baussmann2.blogspot.com
Strewth's Training Blog: June 2013
http://baussmann2.blogspot.com/2013_06_01_archive.html
Friday, June 14, 2013. On Thursday all sportsgrounds were closed due to the recent steady rain. I worked until 2pm when I met Ewen for a coffee catch up before driving home to take Teddy out with me for my run. I was lucky in my timing as we avoided the rain. It was a good run and we both enjoyed it. Tomorrow the plan is to run a longer run incorporating the Parkrun. Fingers crossed the weather isn't too unkind. Tuesday, June 11, 2013. Teddy ready for his run. I made it to Speedygeese at Dickson Oval by ...
softshoeshuffle60.blogspot.com
softshoeshuffle: When The Dust Settles
http://softshoeshuffle60.blogspot.com/2014/06/when-dust-settles.html
EVERY DAY IS A NEW JOURNEY. Saturday, June 28, 2014. When The Dust Settles. Week to 7 June =. Week to 14 June =. Week to 21 June =. Week to 28 June =. Bush Capital 63km (Aug), Sixty4 50km (Aug), C2K Crewing (Dec). I was walking at a healty pace and wasn't loosing much by doing so but it's a change in foot strike and again I got deep blisters on the balls of my feet. A disappointing result when I know I was well on my way to getting to the 100 miles. July 17, 2014 at 4:21 AM. Canberra, ACT, Australia.
softshoeshuffle60.blogspot.com
softshoeshuffle: December 2013
http://softshoeshuffle60.blogspot.com/2013_12_01_archive.html
EVERY DAY IS A NEW JOURNEY. Tuesday, December 31, 2013. Bogong to Hotham 2014 (Jan), Centenary Trail (Feb), Sri Chinmoy 24HR (Jun), Caboolture 48HR (Jul), Sri Chinmoy Canberra 100KM (Sep), Hume and Hovell 100KM (Oct), C2K Crewing (Dec). I've set a wish list of runs for next year. I may not get to them all but it's a start. I'll add or subtract from this base list as the year unfolds. I'm looking forward to a better year in 2014, lawn bowls will have to wait a little bit longer! Friday, December 27, 2013.
softshoeshuffle60.blogspot.com
softshoeshuffle: May 2014
http://softshoeshuffle60.blogspot.com/2014_05_01_archive.html
EVERY DAY IS A NEW JOURNEY. Saturday, May 31, 2014. Start Of The Taper. Week to 31 May =. Sri Chinmoy 24 (Jun),. Centennial Park or Sixty4 (Aug), C2K Crewing (Dec). Another decent weeks running. It's the last of the build so I can now back off. No more long distances just short runs to keep the legs busy. I'll cut this weeks distance by half next week and then very little the final week. Monday, May 26, 2014. Miles In The Bank. Week to 17 May =. Week to 24 May =. Sri Chinmoy 24 (Jun),. Week to 26 Apr =.
softshoeshuffle60.blogspot.com
softshoeshuffle: September 2013
http://softshoeshuffle60.blogspot.com/2013_09_01_archive.html
EVERY DAY IS A NEW JOURNEY. Tuesday, September 24, 2013. A Stupid Stupid Mistake! Bogong to Hotham 2014. The Sri Chinmoy Canberra Centenary 100 Trail run. After some good preparation I was sure I was ready for a good race. My first 100km trail, on home soil, I was confident that I could run between 12 and 14 hours. But a stupid mistake brought me undone within the first 10km. Tuesday, September 10, 2013. Canberra Centenary 100, Bogong to Hotham 2014. I still need to focus on my race but have already star...
softshoeshuffle60.blogspot.com
softshoeshuffle: Miles In The Bank
http://softshoeshuffle60.blogspot.com/2014/05/miles-in-bank.html
EVERY DAY IS A NEW JOURNEY. Monday, May 26, 2014. Miles In The Bank. Week to 17 May =. Week to 24 May =. Sri Chinmoy 24 (Jun),. Centennial Park or Sixty4 (Aug), C2K Crewing (Dec). I've been putting in some pretty consistent running over the last two weeks. A mixed bag of trail, road and on Sunday I ventured to the AIS running track to put in a three hour session. Hopefully it will be enough to get me over the line in my next race. Subscribe to: Post Comments (Atom). Canberra, ACT, Australia.
softshoeshuffle60.blogspot.com
softshoeshuffle: Taper Race Recover
http://softshoeshuffle60.blogspot.com/2014/04/taper-race-recover.html
EVERY DAY IS A NEW JOURNEY. Sunday, April 20, 2014. Week to 12 Apr =. Week to 19 Apr =. Sri Chinmoy 24 (Jun),. Centennial Park or Sixty4 (Aug), C2K Crewing (Dec). Another race done. A 50km road race. My time 4hr 38min was just outside my 4:15-4:30 target. I ran the first 30km well and then hip flexor tightness slowed my pace down for the next 10km. Probably cost me 16mins. A perfect day weather wise and certainly not what I expected given the week before. May 9, 2014 at 1:33 AM. Canberra, ACT, Australia.
softshoeshuffle60.blogspot.com
softshoeshuffle: Creepy Cold
http://softshoeshuffle60.blogspot.com/2014/05/creepy-cold.html
EVERY DAY IS A NEW JOURNEY. Saturday, May 10, 2014. Week to 26 Apr =. Week to 3 May =. Week to 10 May =. Sri Chinmoy 24 (Jun),. Centennial Park or Sixty4 (Aug), C2K Crewing (Dec). There is not a lot to write about. I am concentrating on running and getting my weekly totals. I'm cycling between high and low mileage. The weather is making it difficult to get a decent long run in on a Saturday. I have half dozen long runs planned but the weather has to be right before I do them. May 25, 2014 at 1:17 AM.
