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Journey

Monday, November 2, 2009. So I didn't complete the Get Fit 4 Christ program like I wanted. I was on vacation during the race, so I wasn't able to do that and I'm pretty disappointed in myself. However, I am going to start this program again! I was going to wait until the first of the year, but have decided to get back on the wagon! Starting this Saturday I will begin my fast and begin the workouts accordingly! Thursday, September 17, 2009. Am snack: apple and cheese stick. Dinner: chicken salad wrap.

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Journey | johanna-journey.blogspot.com Reviews

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Monday, November 2, 2009. So I didn't complete the Get Fit 4 Christ program like I wanted. I was on vacation during the race, so I wasn't able to do that and I'm pretty disappointed in myself. However, I am going to start this program again! I was going to wait until the first of the year, but have decided to get back on the wagon! Starting this Saturday I will begin my fast and begin the workouts accordingly! Thursday, September 17, 2009. Am snack: apple and cheese stick. Dinner: chicken salad wrap.

<META> KEYWORDS

1 journey

2 new beginnings

3 posted by

4 johanna

5 1 comment

6 thursday

7 breakfast

8 lunch baked tilapia

9 pm snack lf

10 yogurt

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Journey | johanna-journey.blogspot.com Reviews

https://johanna-journey.blogspot.com

Monday, November 2, 2009. So I didn't complete the Get Fit 4 Christ program like I wanted. I was on vacation during the race, so I wasn't able to do that and I'm pretty disappointed in myself. However, I am going to start this program again! I was going to wait until the first of the year, but have decided to get back on the wagon! Starting this Saturday I will begin my fast and begin the workouts accordingly! Thursday, September 17, 2009. Am snack: apple and cheese stick. Dinner: chicken salad wrap.

INTERNAL PAGES

johanna-journey.blogspot.com

1

Journey

http://johanna-journey.blogspot.com/2009/09/wednesday-september-16-today-was-great.html

Wednesday, September 16, 2009. Wednesday, September 16. Today was a great day! I took today off instead of yesterday due to schedule, but didn't stop me! Without even trying I walked 10,452 steps today! Have a watch with a pedometer for walking and running! That is almost count them. . . .FOUR miles! And I didn't even block time out for that! I am feeling so much better, I have been taking my vitamins and doing the Braggs. So let's see, what did I eat for the past two days, Oh yeah,. H2O: 120 oz, 1gallon!

2

Journey

http://johanna-journey.blogspot.com/2009/09/thursday-sept.html

Thursday, September 17, 2009. Strawberry/banana protein shake (I don't have a lot of time in the mornings this week, this works for me! Am snack: apple and cheese stick. Dark green salad w/vinegar and oil. Dinner: chicken salad wrap. Had a test tonight, did a lot of studying! Work Out: Went to gym and did Ab routine and weight routine from Dvd. Did elliptical for 25 min and about 15 push ups! Feeling a bit tired from the week! It has been a stressful one, but I've had worse! September 18, 2009 at 9:18 PM.

3

Journey: Grateful for Coach Johnson!

http://johanna-journey.blogspot.com/2009/09/grateful-for-coach-johnson.html

Thursday, September 3, 2009. Grateful for Coach Johnson! I just want to say how grateful I am that the Lord has allowed our paths to cross. Having a coach is one of the things I miss the most about no longer being a highschool and college athlete and now I feel that I have found a coach for my new athletic endeavors! Every night when I read scripture I have an overwhelming sense that I am going to succeed with this program! Thank you so much for giving me my wings back! Subscribe to: Post Comments (Atom).

4

Journey: September 2009

http://johanna-journey.blogspot.com/2009_09_01_archive.html

Thursday, September 17, 2009. Strawberry/banana protein shake (I don't have a lot of time in the mornings this week, this works for me! Am snack: apple and cheese stick. Dark green salad w/vinegar and oil. Dinner: chicken salad wrap. Had a test tonight, did a lot of studying! Work Out: Went to gym and did Ab routine and weight routine from Dvd. Did elliptical for 25 min and about 15 push ups! Feeling a bit tired from the week! It has been a stressful one, but I've had worse! Wednesday, September 16, 2009.

5

Journey: New Beginnings!

http://johanna-journey.blogspot.com/2009/11/new-beginnings.html

Monday, November 2, 2009. So I didn't complete the Get Fit 4 Christ program like I wanted. I was on vacation during the race, so I wasn't able to do that and I'm pretty disappointed in myself. However, I am going to start this program again! I was going to wait until the first of the year, but have decided to get back on the wagon! Starting this Saturday I will begin my fast and begin the workouts accordingly! November 9, 2009 at 2:58 PM. Congrats on your decision. Please keep us posted.

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weighinginonhealth.blogspot.com

Weighing In On Health: October 2009

http://weighinginonhealth.blogspot.com/2009_10_01_archive.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Monday, October 26, 2009. Recap of GF4C program and current regimen. How have you all been? 2 teaspoons of Apple Cider Vinegar. 2 Multivitamin, Biotin, B12, Iron, Glucosamine. 80 ounces of water. Between 6.5-7&...

weighinginonhealth.blogspot.com

Weighing In On Health: Cleansing the Soul - Conclusion

http://weighinginonhealth.blogspot.com/2010/01/cleansing-soul-conclusion.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Thursday, January 7, 2010. Cleansing the Soul - Conclusion. Another quick post on my cleansing for 2010. I am finally back on regualr diet and I must say I feel great! Subscribe to: Post Comments (Atom). With the s...

weighinginonhealth.blogspot.com

Weighing In On Health: August 2009

http://weighinginonhealth.blogspot.com/2009_08_01_archive.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Monday, August 31, 2009. Daily Food Journal #1. I have to admit that I am proud of myself today! 40 grams of Frosted Flakes. 4 oz of FF milk. 20 seedless red grapes. 1 oz of almonds. 1 fruit roll up. I noticed toda...

weighinginonhealth.blogspot.com

Weighing In On Health: January 2010

http://weighinginonhealth.blogspot.com/2010_01_01_archive.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Thursday, January 7, 2010. Cleansing the Soul - Conclusion. Another quick post on my cleansing for 2010. I am finally back on regualr diet and I must say I feel great! Monday, January 4, 2010. I am still going stro...

weighinginonhealth.blogspot.com

Weighing In On Health: CTS4 - Lemonade Day #1

http://weighinginonhealth.blogspot.com/2009/12/cts4-lemonade-day-1.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Thursday, December 31, 2009. CTS4 - Lemonade Day #1. Family I am not going to even front.today was uber hard! I spoke to "my big sister" (lol) who is well versed on doing the Lemonade Diet, hipped me to this substi...

weighinginonhealth.blogspot.com

Weighing In On Health: CTS 5-7 - Lemonade Day #3-5

http://weighinginonhealth.blogspot.com/2010/01/cts-5-7-lemonade-day-3-5.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Monday, January 4, 2010. CTS 5-7 - Lemonade Day #3-5. A quick note family, for I know I am behind. I was with family this past weekend and could not get one via my Blackberry to update my entries. So proud of myself.

weighinginonhealth.blogspot.com

Weighing In On Health: CTS Day #3 (100% orange juice, maple syrup, water)

http://weighinginonhealth.blogspot.com/2009/12/cts-day-3-100-orange-juice-maple-syrup.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Wednesday, December 30, 2009. CTS Day #3 (100% orange juice, maple syrup, water). To switch things up a little (for my metabolism was on fire last night), I decided to go do my work out during my lunch time versus ...

weighinginonhealth.blogspot.com

Weighing In On Health: September 2009

http://weighinginonhealth.blogspot.com/2009_09_01_archive.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Tuesday, September 29, 2009. Daily Food Journal #27. 1 bowl of shredded wheat. 1 cup of soy milk. Office home made trail mix (m&m's and salted peanuts only). 1 small box of raisins. 2 slices of whole wheat bread.

weighinginonhealth.blogspot.com

Weighing In On Health: CTS 5 - Lemonade Day #2

http://weighinginonhealth.blogspot.com/2010/01/cts-5-lemonade-day-2.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Friday, January 1, 2010. CTS 5 - Lemonade Day #2. Good evening family,. In the end, day 2 on the lemonade was not that bad. I still have 4 more days of the juice to go. While the substitution of ingriedient...With ...

weighinginonhealth.blogspot.com

Weighing In On Health: December 2009

http://weighinginonhealth.blogspot.com/2009_12_01_archive.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Thursday, December 31, 2009. CTS4 - Lemonade Day #1. Family I am not going to even front.today was uber hard! I spoke to "my big sister" (lol) who is well versed on doing the Lemonade Diet, hipped me to this substi...

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Monday, November 2, 2009. So I didn't complete the Get Fit 4 Christ program like I wanted. I was on vacation during the race, so I wasn't able to do that and I'm pretty disappointed in myself. However, I am going to start this program again! I was going to wait until the first of the year, but have decided to get back on the wagon! Starting this Saturday I will begin my fast and begin the workouts accordingly! Thursday, September 17, 2009. Am snack: apple and cheese stick. Dinner: chicken salad wrap.

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