johnhillierfitness.blogspot.com

John Hillier's Fitness Program

John Hillier's Fitness Program. Saturday, October 13, 2012. Need I Say More? Blunt, to the point, but very true! Look forwards to a great week of training! Yours in health,. Thursday, October 11, 2012. And lastly, tell someone. It is amazing how you learn to focus and bear down on something when you become accountable for it. As always- yours in health,. Saturday, October 6, 2012. Be thankful for everything you have and for everything that you have the opportunity to achieve. Yours in health,. Week 13, W...

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John Hillier's Fitness Program | johnhillierfitness.blogspot.com Reviews

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John Hillier's Fitness Program. Saturday, October 13, 2012. Need I Say More? Blunt, to the point, but very true! Look forwards to a great week of training! Yours in health,. Thursday, October 11, 2012. And lastly, tell someone. It is amazing how you learn to focus and bear down on something when you become accountable for it. As always- yours in health,. Saturday, October 6, 2012. Be thankful for everything you have and for everything that you have the opportunity to achieve. Yours in health,. Week 13, W...

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John Hillier's Fitness Program | johnhillierfitness.blogspot.com Reviews

https://johnhillierfitness.blogspot.com

John Hillier's Fitness Program. Saturday, October 13, 2012. Need I Say More? Blunt, to the point, but very true! Look forwards to a great week of training! Yours in health,. Thursday, October 11, 2012. And lastly, tell someone. It is amazing how you learn to focus and bear down on something when you become accountable for it. As always- yours in health,. Saturday, October 6, 2012. Be thankful for everything you have and for everything that you have the opportunity to achieve. Yours in health,. Week 13, W...

INTERNAL PAGES

johnhillierfitness.blogspot.com

1

John Hillier's Fitness Program: Turkey Challenge

http://johnhillierfitness.blogspot.com/2012/10/turkey-challenge.html

John Hillier's Fitness Program. Saturday, October 6, 2012. My final message to everyone has been stick to the veg and to the turkey and try to avoid starchy foods and stuffing. However, I want everyone to remember why they train so hard with me and enjoy the festivities of family and fellowship. Be thankful for everything you have and for everything that you have the opportunity to achieve. Yours in health,. 4 rnds for time. Subscribe to: Post Comments (Atom). Can Do At Home. Circuit w Cardio Comp.

2

John Hillier's Fitness Program: October 2012

http://johnhillierfitness.blogspot.com/2012_10_01_archive.html

John Hillier's Fitness Program. Saturday, October 13, 2012. Need I Say More? Blunt, to the point, but very true! Look forwards to a great week of training! Yours in health,. Thursday, October 11, 2012. And lastly, tell someone. It is amazing how you learn to focus and bear down on something when you become accountable for it. As always- yours in health,. Saturday, October 6, 2012. Be thankful for everything you have and for everything that you have the opportunity to achieve. Yours in health,. Can Do At ...

3

John Hillier's Fitness Program: Week 13, Workout 2

http://johnhillierfitness.blogspot.com/2010/11/week-13-workout-2.html

John Hillier's Fitness Program. Wednesday, November 3, 2010. Week 13, Workout 2. Jog- 5 min 6 mph. Walk 2 min 4 mph. Close Grip Bench Press. Subscribe to: Post Comments (Atom). Can Do At Home. Circuit w Cardio Comp. Week 13, Workout 3. Week 13, Workout 2. Week 13, Workout 1. Week 12, Workout 3. Week 12, Workout 2. Week 12, Workout 1. Awesome Inc. theme. Powered by Blogger.

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John Hillier's Fitness Program: Week 13, Workout 3

http://johnhillierfitness.blogspot.com/2010/11/week-13-workout-3.html

John Hillier's Fitness Program. Wednesday, November 3, 2010. Week 13, Workout 3. 15 min every 4 min. do a 1 min sprint (will be very hard). Squat s.w. hanging leg raise - 4 sets, 12 reps. Stiff legged deadlifts knee tuck with feet on swiss ball - 3 sets, 12 reps. Lat pulldown s.w. cable oblique twist. Leg extension s.w. calf raise - 3 sets, 15 reps. Rope cable row on bosu s.w. back extension on swiss ball - 2 sets, 15 reps. Subscribe to: Post Comments (Atom). Can Do At Home. Circuit w Cardio Comp.

5

John Hillier's Fitness Program: November 2010

http://johnhillierfitness.blogspot.com/2010_11_01_archive.html

John Hillier's Fitness Program. Wednesday, November 3, 2010. Week 13, Workout 3. 15 min every 4 min. do a 1 min sprint (will be very hard). Squat s.w. hanging leg raise - 4 sets, 12 reps. Stiff legged deadlifts knee tuck with feet on swiss ball - 3 sets, 12 reps. Lat pulldown s.w. cable oblique twist. Leg extension s.w. calf raise - 3 sets, 15 reps. Rope cable row on bosu s.w. back extension on swiss ball - 2 sets, 15 reps. Week 13, Workout 2. Jog- 5 min 6 mph. Walk 2 min 4 mph. Close Grip Bench Press.

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Middle-Aged Madness: My Adventures on the Road to Wellness: Mid-Summer Night's Run - 30k Race - Toronto - August 17, 2013

http://sherryvendramin.blogspot.com/2013/09/mid-summer-nights-run-30k-race-toronto.html

Middle-Aged Madness: My Adventures on the Road to Wellness. Tuesday, 3 September 2013. Mid-Summer Night's Run - 30k Race - Toronto - August 17, 2013. The power of the mind is a fascinating thing. This is a compelling statement, one that I could not relate to until this race. I joke all the time with my RMT and physiotherapist that they will have to come on the road with me when I race to help me recover. If only I had the funds, I definitely would do that. Irene told me about a technique called "Mindfuln...

sherryvendramin.blogspot.com

Middle-Aged Madness: My Adventures on the Road to Wellness: September 2013

http://sherryvendramin.blogspot.com/2013_09_01_archive.html

Middle-Aged Madness: My Adventures on the Road to Wellness. Tuesday, 3 September 2013. Mid-Summer Night's Run - 30k Race - Toronto - August 17, 2013. The power of the mind is a fascinating thing. This is a compelling statement, one that I could not relate to until this race. I joke all the time with my RMT and physiotherapist that they will have to come on the road with me when I race to help me recover. If only I had the funds, I definitely would do that. Irene told me about a technique called "Mindfuln...

sherryvendramin.blogspot.com

Middle-Aged Madness: My Adventures on the Road to Wellness: The Big One - my first marathon experience

http://sherryvendramin.blogspot.com/2013/03/the-big-one-my-first-marathon-experience_20.html

Middle-Aged Madness: My Adventures on the Road to Wellness. Wednesday, 20 March 2013. The Big One - my first marathon experience. Niagara Falls International Marathon, October 2012. Many people, as they approach “the big 5-0” feel compelled to do something momentous before they get “old”. I wanted to complete a marathon; not because I was turning 50 this year but because I love to run and I felt I was ready and prepared to complete one. My mantra is “Age is a State of Mind”. Most long distance races have...

sherryvendramin.blogspot.com

Middle-Aged Madness: My Adventures on the Road to Wellness: March 2013

http://sherryvendramin.blogspot.com/2013_03_01_archive.html

Middle-Aged Madness: My Adventures on the Road to Wellness. Wednesday, 20 March 2013. The Big One - my first marathon experience. Niagara Falls International Marathon, October 2012. Many people, as they approach “the big 5-0” feel compelled to do something momentous before they get “old”. I wanted to complete a marathon; not because I was turning 50 this year but because I love to run and I felt I was ready and prepared to complete one. My mantra is “Age is a State of Mind”. Most long distance races have...

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johnhillierfitness.blogspot.com

John Hillier's Fitness Program

John Hillier's Fitness Program. Saturday, October 13, 2012. Need I Say More? Blunt, to the point, but very true! Look forwards to a great week of training! Yours in health,. Thursday, October 11, 2012. And lastly, tell someone. It is amazing how you learn to focus and bear down on something when you become accountable for it. As always- yours in health,. Saturday, October 6, 2012. Be thankful for everything you have and for everything that you have the opportunity to achieve. Yours in health,. Week 13, W...

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