johnknopf.blogspot.com

John Knopf's Blog

Friday, May 28, 2010. A year ago today. Today is my anniversary. From a physical perspective, I've lost a little over 80 pounds. A year ago I weighed 305 lbs. This morning I weighed 224 lbs. My rate of weight loss has tapered significantly in 2010, down to perhaps a couple pounds per month. Ideally, I'd like to weigh in the 170's, but I'll be glad when I get below 200. Saturday, January 09, 2010. First update of 2010 - about 7 months later. Doesn't need to see me again. I feel like my heart could have go...

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John Knopf's Blog | johnknopf.blogspot.com Reviews

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Friday, May 28, 2010. A year ago today. Today is my anniversary. From a physical perspective, I've lost a little over 80 pounds. A year ago I weighed 305 lbs. This morning I weighed 224 lbs. My rate of weight loss has tapered significantly in 2010, down to perhaps a couple pounds per month. Ideally, I'd like to weigh in the 170's, but I'll be glad when I get below 200. Saturday, January 09, 2010. First update of 2010 - about 7 months later. Doesn't need to see me again. I feel like my heart could have go...

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John Knopf's Blog | johnknopf.blogspot.com Reviews

https://johnknopf.blogspot.com

Friday, May 28, 2010. A year ago today. Today is my anniversary. From a physical perspective, I've lost a little over 80 pounds. A year ago I weighed 305 lbs. This morning I weighed 224 lbs. My rate of weight loss has tapered significantly in 2010, down to perhaps a couple pounds per month. Ideally, I'd like to weigh in the 170's, but I'll be glad when I get below 200. Saturday, January 09, 2010. First update of 2010 - about 7 months later. Doesn't need to see me again. I feel like my heart could have go...

INTERNAL PAGES

johnknopf.blogspot.com

1

John Knopf's Blog: The Lazarus of University of Washington Hospital

http://johnknopf.blogspot.com/2009/07/lazarus-of-uw-hospital.html

Sunday, July 12, 2009. The Lazarus of University of Washington Hospital. On May 28, 2009 at the tender age of 41 years old I suffered a life-ending heart attack while bicycling to work in Seattle. Thankfully, the story doesn’t end with the heart attack. I’m still alive. This is an attempt to begin telling my story. On New Year’s Day, I took my new knee for a cold but dry spin on the Burke-Gilman trail. After 45 minutes, the team was out of ideas and considering “calling it,” having exhausted ...My memory...

2

John Knopf's Blog: Update on my recovery as of mid-July

http://johnknopf.blogspot.com/2009/07/update-on-my-recovery-as-of-mid-july.html

Tuesday, July 21, 2009. Update on my recovery as of mid-July. The orthopedic surgeon confirmed that the damage to my shoulder is minor and should heal with time, stretching and some strengthening. I'm officially down 28 pounds since "the event". I was on a 25 pounds-down plateau for a few weeks, so it's nice to be moving in the right direction again. July 24, 2009 at 10:44:00 AM PDT. Im really enjoying the updates, John. Keep em coming. -Dad. Subscribe to: Post Comments (Atom). View my complete profile.

3

John Knopf's Blog: First update of 2010 - about 7 months later

http://johnknopf.blogspot.com/2010/01/first-update-of-2010-about-7-months.html

Saturday, January 09, 2010. First update of 2010 - about 7 months later. Speaking of my heart, I completed the stress test, which revealed only goodness. The electrocardio physiologist (sounds like a long time in med school! Doesn't need to see me again. By the way, treadmill stress tests suck - especially for bicyclists. So I guess the question now is "what's next? Haley, Brad, Davin 15, Perry 13, Josie 10, Emmie 6, Brody 3, and Kellen. January 9, 2010 at 6:48:00 PM PST. Way to go. I think you guys ...

4

John Knopf's Blog: "One is not a pattern. Two is not a trend."

http://johnknopf.blogspot.com/2005/05/one-is-not-pattern-two-is-not-trend.html

Monday, May 23, 2005. One is not a pattern. Two is not a trend.". Feel free to use as you see fit, just remember where it came from. View my complete profile.

5

John Knopf's Blog: Two months and 1 day after "the event"

http://johnknopf.blogspot.com/2009/07/july-29th-update-2-months-and-1-day.html

Wednesday, July 29, 2009. Two months and 1 day after "the event". I weighed this morning before going to cardiology rehab: Down 31 pounds since "the event." Very gratifying, since I was on a plateau for a couple weeks, varying by a pound or two around 25 pounds lost. Lunch today was a "vegetarian stifado sandwich with eggplant" at the Greek place across the street from work. The only questionable ingredient was the pita made with white flower - a minor indulgence. Subscribe to: Post Comments (Atom).

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cruznalong.blogspot.com

Cruz'n along! The adventure's of the Cruz family!: July 2014

http://cruznalong.blogspot.com/2014_07_01_archive.html

The adventure's of the Cruz family! Sunday, July 13, 2014. Jaxen with Mrs. Mills! June 13, 2013 was the end of year open house at Jaxen's school. It doesn't seem possible that first grade is coming to an end all ready. It was a great year full of ups and downs for Jaxen. He loved his teacher Mrs. Mills and would give her a goodbye hug everyday after school. Thank goodness for great teachers! You did an amazing job! We love you so much! Good luck in 2nd grade! Subscribe to: Posts (Atom).

cruznalong.blogspot.com

Cruz'n along! The adventure's of the Cruz family!: November 2012

http://cruznalong.blogspot.com/2012_11_01_archive.html

The adventure's of the Cruz family! Monday, November 19, 2012. Again this year Kaeryn and Tristan were with their mom on Halloween so it was just Jaxen, Jaden, and Ron and I. We did have a fun night. Jaden is our cute little lion. I joked afterward that I should have made a maroon and gold scarf to make him a Griffendore lion. But alas I didn't think of that till later. He was still just as adorable as ever. It really was a beautiful night. It was supposed to be really stormy. It wasn't until rig...I'm g...

cruznalong.blogspot.com

Cruz'n along! The adventure's of the Cruz family!: Happy Birthday Daddy!

http://cruznalong.blogspot.com/2015/02/happy-birthday-daddy.html

The adventure's of the Cruz family! Wednesday, February 25, 2015. August 18th, 2013 we got to celebrate daddy's 37th birthday. Happy Happy Happy Birthday to my sweetheart! We love you so much. It was a good day to celebrate your life with yummy chocolatey goodness! It's a day that wouldn't be complete without video games and movies too! It truly was a special day and we wish for you to always remember how much you mean to us. Our wish for you is to have the happiest day ever. You deserve it!

cruznalong.blogspot.com

Cruz'n along! The adventure's of the Cruz family!: Jaxen's First Day of Second Grade!

http://cruznalong.blogspot.com/2015/02/jaxens-first-day-of-second-grade.html

The adventure's of the Cruz family! Wednesday, February 25, 2015. Jaxen's First Day of Second Grade! But he kept his smile and jumped into the car ready to go. We met his teacher Mrs. Greenbaum. She was really nice. I think she will be a good teacher for Jaxen. She's been teaching for a long time and you can see that she really loves what she does and I believe she will do well and be understanding with Jaxen's special needs at this time. We love you Jaxen! Good luck in second Grade! Daryl and Rachel Peay.

cruznalong.blogspot.com

Cruz'n along! The adventure's of the Cruz family!: August 2014

http://cruznalong.blogspot.com/2014_08_01_archive.html

The adventure's of the Cruz family! Saturday, August 23, 2014. More Photos From Indian Grinding Rock State Park! This was the first meadow we saw as we drove into the park. This sculpture is right behind the The Chaw'se Regional Indian Museum. And park visitor center. Up and down the whole of this tree were holes made by woodpeckers. I thought it added to the beauty of the tree. I couldn't stop looking at this old log. To me it looks like the silhouette of a face. One of two beehives we saw that day.

cruznalong.blogspot.com

Cruz'n along! The adventure's of the Cruz family!: July 2015

http://cruznalong.blogspot.com/2015_07_01_archive.html

The adventure's of the Cruz family! Monday, July 6, 2015. Swimming Lessons in the Fall. One of the nice things about living where we do is that it's warm enough in the fall that the swimming pools are still open. Which means that swimming lessons are extended into September and October. Which makes it nice for Jaxen. He loves swimming! This would be his last day of swimming lessons for the year(Sept. 19, 2013). It's been a good couple of months for swimming lessons. Jaxen still has a couple technique...

cruznalong.blogspot.com

Cruz'n along! The adventure's of the Cruz family!: Lassen Volcanic National Park

http://cruznalong.blogspot.com/2015/02/lassen-volcanic-national-park.html

The adventure's of the Cruz family! Monday, February 16, 2015. Lassen Volcanic National Park. The main feature of the park is Lassen peak. It's the largest plug dome volcano in the world. The park is also one of the few area's in the world where you can find all four types of volcano(plug dome, shield, cinder cone and strato). It was kind of an awesome and humbling feeling realizing what we were walking on. Subscribe to: Post Comments (Atom). We are an adventure loving family! We love to explore and see ...

cruznalong.blogspot.com

Cruz'n along! The adventure's of the Cruz family!: February 2015

http://cruznalong.blogspot.com/2015_02_01_archive.html

The adventure's of the Cruz family! Wednesday, February 25, 2015. August 18th, 2013 we got to celebrate daddy's 37th birthday. Happy Happy Happy Birthday to my sweetheart! We love you so much. It was a good day to celebrate your life with yummy chocolatey goodness! It's a day that wouldn't be complete without video games and movies too! It truly was a special day and we wish for you to always remember how much you mean to us. Our wish for you is to have the happiest day ever. You deserve it! I'm still am...

cruznalong.blogspot.com

Cruz'n along! The adventure's of the Cruz family!: Swimming Lessons in the Fall

http://cruznalong.blogspot.com/2015/07/swimming-lessons-in-fall.html

The adventure's of the Cruz family! Monday, July 6, 2015. Swimming Lessons in the Fall. One of the nice things about living where we do is that it's warm enough in the fall that the swimming pools are still open. Which means that swimming lessons are extended into September and October. Which makes it nice for Jaxen. He loves swimming! This would be his last day of swimming lessons for the year(Sept. 19, 2013). It's been a good couple of months for swimming lessons. Jaxen still has a couple technique...

cruznalong.blogspot.com

Cruz'n along! The adventure's of the Cruz family!: Good bye Abuela and Abuelo

http://cruznalong.blogspot.com/2015/05/good-bye-abuela-and-abuelo.html

The adventure's of the Cruz family! Monday, May 4, 2015. Good bye Abuela and Abuelo. Subscribe to: Post Comments (Atom). We are an adventure loving family! We love to explore and see the beauty of our world. I also love art. I love to create. Whether it's painting on canvas or making something new out of something old. I love taking stuff that can be recycled and turning it into something fun. I love making fun memories with my kids to last a lifetime. View my complete profile. Good bye Abuela and Abuelo.

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johnknopf.blogspot.com

John Knopf's Blog

Friday, May 28, 2010. A year ago today. Today is my anniversary. From a physical perspective, I've lost a little over 80 pounds. A year ago I weighed 305 lbs. This morning I weighed 224 lbs. My rate of weight loss has tapered significantly in 2010, down to perhaps a couple pounds per month. Ideally, I'd like to weigh in the 170's, but I'll be glad when I get below 200. Saturday, January 09, 2010. First update of 2010 - about 7 months later. Doesn't need to see me again. I feel like my heart could have go...

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