johnmaas.blogspot.com

Challenge yourself

Thursday, February 9, 2012. Rocky Raccoon Race Report 2012. Prior to the race:. A heavy thunderstorm hit the area starting 1 hour before race start. It rained very hard and I knew that this weather would slow the trail down, especially if there was going to be standing water and mud. About 15 minutes before the start, the intensity of the rain lessened. The water was rushing across the trail and was nearly knee-deep there! 1st loop time - 3:01:23 (9:04 pace) 26th place overall. We pushed pretty hard the ...

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Thursday, February 9, 2012. Rocky Raccoon Race Report 2012. Prior to the race:. A heavy thunderstorm hit the area starting 1 hour before race start. It rained very hard and I knew that this weather would slow the trail down, especially if there was going to be standing water and mud. About 15 minutes before the start, the intensity of the rain lessened. The water was rushing across the trail and was nearly knee-deep there! 1st loop time - 3:01:23 (9:04 pace) 26th place overall. We pushed pretty hard the ...

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3 loop 2

4 loop 3

5 loop 4

6 loop 5

7 that way

8 i was done

9 14th place overall

10 john

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Challenge yourself | johnmaas.blogspot.com Reviews

https://johnmaas.blogspot.com

Thursday, February 9, 2012. Rocky Raccoon Race Report 2012. Prior to the race:. A heavy thunderstorm hit the area starting 1 hour before race start. It rained very hard and I knew that this weather would slow the trail down, especially if there was going to be standing water and mud. About 15 minutes before the start, the intensity of the rain lessened. The water was rushing across the trail and was nearly knee-deep there! 1st loop time - 3:01:23 (9:04 pace) 26th place overall. We pushed pretty hard the ...

INTERNAL PAGES

johnmaas.blogspot.com

1

Challenge yourself: Afton Trail Run 2011

http://johnmaas.blogspot.com/2011/07/afton-trail-run-2011.html

Tuesday, July 12, 2011. Afton Trail Run 2011. First of all, the course was changed from Afton State Park to nearby Afton Alps Ski area, since the State Park was closed due to the MN state budget fiasco. I was feeling absolutely fantastic the morning of the race and was ready to go. I’d really like to say THANK YOU to John Storkamp and the entire staff of Afton Trail Run to make this event happen. 10 days post-injury update* *. Take care. I find that deep tissue massage helps both with healing time an...

2

Challenge yourself: March 2010

http://johnmaas.blogspot.com/2010_03_01_archive.html

Wednesday, March 24, 2010. Shamrock Marathon Race Report. Mary ran a 1:58:30 in the half marathon, and looking at her Garmin data, she negative split the race, with the 2nd half going into a brisk headwind. She did very well! Ryan ran with the 3:10 pace group and was right on track up to mile 17. He had a lot of cramping issues and finished in 3:29:05. I know he will get that BQ soon! What did I learn from this? So, I am satisfied in the effort I put out there. I gambled a bit, but really didn't lose...

3

Challenge yourself: January 2010

http://johnmaas.blogspot.com/2010_01_01_archive.html

Wednesday, January 13, 2010. Rock 'N' Roll preparations. Right now, I should start packing a few things in preparation for our upcoming trip to Arizona. Mary and I are again traveling to the Phoenix area to participate in the P.F. Chang's Rock 'N' Roll Arizona marathon. Will also be coming in from Atlanta to run the marathon. This marathon is always kind of special to me, as it was where I first qualified for Boston in January of 2006. My pacing strategy is quite simple:. I give back pace ever so slightl...

4

Challenge yourself: Going to Burning River!

http://johnmaas.blogspot.com/2010/07/going-to-burning-river.html

Friday, July 30, 2010. Going to Burning River! This weekend I am traveling to the Cleveland, OH area for the Burning River 100. Not as a participant, but to crew and pace for my sister JojaJogger. She is taking on her first hundred! The plan is to crew her for the first 50 miles, then when nightfall comes I will pace her through the night to mile 85. There is a 30 hour limit - so I will do my best to keep her on track to reach her goal. July 30, 2010 at 9:18 AM. Subscribe to: Post Comments (Atom). John's...

5

Challenge yourself: October 2010

http://johnmaas.blogspot.com/2010_10_01_archive.html

Monday, October 4, 2010. Something better than a Superior Sawtooth 100 race report. I still have not posted my Superior Sawtooth 100 race report. I've written most of it, but sometimes events come along that are more important! Some of you might know my wife Mary (whom I usually refer to as "Schmoopie"). To get to the point, she has attempted to get a marathon Boston qualifying time for the last couple of years. She has had a very good summer of training, and her hard work has finally paid off. 7-4-09 Af...

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mullhillrunner.blogspot.com

Mull Hill Runner: Sale of a Legend

http://mullhillrunner.blogspot.com/2010/08/sale-of-legend.html

Mull, an island off the West coast of Scotland, has a natural beauty which stands out amongst a stunning backdrop. I ran a half marathon here summer of '07 and think of this place often. Thursday, August 5, 2010. Sale of a Legend. I'm currently about an hour from Leadville and I just read that the race has been sold to Lifetime Fitness. I can only imagine what this will mean for the race. Read article in ULTRArunning. Online. Read here on Leadville website. Published with Blogger-droid v1.4.9. Just keepi...

mullhillrunner.blogspot.com

Mull Hill Runner: First "Ultra"

http://mullhillrunner.blogspot.com/2010/05/first-ultra.html

Mull, an island off the West coast of Scotland, has a natural beauty which stands out amongst a stunning backdrop. I ran a half marathon here summer of '07 and think of this place often. Sunday, May 9, 2010. Handiwork of Coach John King, North St. Paul High School. The stats show we logged 246.5 metric miles (1600 meters is about 10 yds. Short of a mile) in that 24 hours. My average mile split was 5:57:28, I ran 25 "miles". We approached the school administration about doing the relay and they ok'd.

mullhillrunner.blogspot.com

Mull Hill Runner: May 2010

http://mullhillrunner.blogspot.com/2010_05_01_archive.html

Mull, an island off the West coast of Scotland, has a natural beauty which stands out amongst a stunning backdrop. I ran a half marathon here summer of '07 and think of this place often. Sunday, May 9, 2010. Handiwork of Coach John King, North St. Paul High School. The stats show we logged 246.5 metric miles (1600 meters is about 10 yds. Short of a mile) in that 24 hours. My average mile split was 5:57:28, I ran 25 "miles". We approached the school administration about doing the relay and they ok'd.

mullhillrunner.blogspot.com

Mull Hill Runner: August 2011

http://mullhillrunner.blogspot.com/2011_08_01_archive.html

Mull, an island off the West coast of Scotland, has a natural beauty which stands out amongst a stunning backdrop. I ran a half marathon here summer of '07 and think of this place often. Monday, August 1, 2011. A few photos from the 2011 Warrior Dash. The race was very well run, would have to. Be for 20,000 people to run it. Not doing. Any real running these days but could not. Pass up dragging my daughter through the. Mud The most significant obstacle, as anyone. Fun but not really that challenging.

mullhillrunner.blogspot.com

Mull Hill Runner: February 2009

http://mullhillrunner.blogspot.com/2009_02_01_archive.html

Mull, an island off the West coast of Scotland, has a natural beauty which stands out amongst a stunning backdrop. I ran a half marathon here summer of '07 and think of this place often. Thursday, February 26, 2009. Yes Virginia, spring will come. Still here trying to get in some "decent" miles and dodging the ice and snow. I use RunningAhead. To run 15 miles. Monday, February 2, 2009. Http:/ www.arrowheadultra.com/blogger/blogger.html. Subscribe to: Posts (Atom). Hopefully I can start running soon.

mullhillrunner.blogspot.com

Mull Hill Runner: Warrior Dash 2011

http://mullhillrunner.blogspot.com/2011/08/warrior-dash-2011.html

Mull, an island off the West coast of Scotland, has a natural beauty which stands out amongst a stunning backdrop. I ran a half marathon here summer of '07 and think of this place often. Monday, August 1, 2011. A few photos from the 2011 Warrior Dash. The race was very well run, would have to. Be for 20,000 people to run it. Not doing. Any real running these days but could not. Pass up dragging my daughter through the. Mud The most significant obstacle, as anyone. Fun but not really that challenging.

mullhillrunner.blogspot.com

Mull Hill Runner: June 2009

http://mullhillrunner.blogspot.com/2009_06_01_archive.html

Mull, an island off the West coast of Scotland, has a natural beauty which stands out amongst a stunning backdrop. I ran a half marathon here summer of '07 and think of this place often. Saturday, June 6, 2009. Running from the Devil - Review. I was asked, as were Steve. If we would be willing to write a review on a new book. I took a quick look on Amazon. While it took the entire book to do so it was done very thouroghly, often times unoticed as she wove it into the action, as a good book should. For th...

mullhillrunner.blogspot.com

Mull Hill Runner: September 2009

http://mullhillrunner.blogspot.com/2009_09_01_archive.html

Mull, an island off the West coast of Scotland, has a natural beauty which stands out amongst a stunning backdrop. I ran a half marathon here summer of '07 and think of this place often. Saturday, September 19, 2009. Runs of late and plans for later. Last weekend I went to Elm Creek Park reserve, here is a bit of video to prove it, along with the sunrise above. There are a few sections of single track out there that are really fun. I love watching the ground roll by. Who will be first? Just keeping up wi...

mullhillrunner.blogspot.com

Mull Hill Runner: Surf the Murph 50K

http://mullhillrunner.blogspot.com/2009/11/surf-murph-50k.html

Mull, an island off the West coast of Scotland, has a natural beauty which stands out amongst a stunning backdrop. I ran a half marathon here summer of '07 and think of this place often. Thursday, November 5, 2009. Surf the Murph 50K. Scott, Andy and Dick. The three of us finally had an opportunity to race together at Surf the Murph. Headed in to mile 28ish with Thing1 and Thing2. Race this year - yah I know - quick learner eh. Gee, I hope they don't consider this an assisted finish! This race is twice b...

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johnmaas.blogspot.com

Challenge yourself

Thursday, February 9, 2012. Rocky Raccoon Race Report 2012. Prior to the race:. A heavy thunderstorm hit the area starting 1 hour before race start. It rained very hard and I knew that this weather would slow the trail down, especially if there was going to be standing water and mud. About 15 minutes before the start, the intensity of the rain lessened. The water was rushing across the trail and was nearly knee-deep there! 1st loop time - 3:01:23 (9:04 pace) 26th place overall. We pushed pretty hard the ...

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