owenpolo.blogspot.com
Water Polo and Swimming Do's and News: Important Videos and Articles for Wapo
http://owenpolo.blogspot.com/2013/09/important-videos-and-articles-for-wapo.html
Sunday, September 1, 2013. Important Videos and Articles for Wapo. Players and Parents,. CWPA Tips of the Week- With Olympians Wolf Wigo and Bradley Schumacher. Drive Defense and Taking away ball side: http:/ www.youtube.com/watch? Http:/ www.youtube.com/watch? Http:/ www.youtube.com/watch? Faking: http:/ www.youtube.com/watch? Outside Turn, beginner and advanced:. Http:/ www.youtube.com/watch? Skip Shot: http:/ www.youtube.com/watch? Http:/ www.youtube.com/watch? Articles by Robert Gaughran. Http:/ www&...
owenpolo.blogspot.com
Water Polo and Swimming Do's and News: September 2009
http://owenpolo.blogspot.com/2009_09_01_archive.html
Monday, September 21, 2009. The Two Types of Coaches. Parents of young athletes generally respect two different types of coaches:. The ones that are nice. And the ones that push. Athletes to be better. Both coaching types come with weaknesses. The tricky part of being a coach is deciding which kind of coach you are. Most people don't decide to be one way or the other, their personality decides that for them. To be an effective coach you must Choose your Coaching Style. The well rounded coach.
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Water Polo and Swimming Do's and News: March 2009
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Tuesday, March 31, 2009. The most important skill in water polo. The most important skill in water polo is also the most neglected, its true! And that skill would be. PASSING! Thats right. So during practice, try to do the following:. Get your arm and shoulders high out of the water on every pass. Make sure the ball rolls off your middle finger (any other finger creates spin, which is difficult to catch). Always pass hard and straight. No "rainbow" arcs. Passing is perhaps the most neglected skill in wat...
owenpolo.blogspot.com
Water Polo and Swimming Do's and News
http://owenpolo.blogspot.com/2013/07/Dryland-Workout-July-17-2013.html
Wednesday, July 17, 2013. Don't forget to hydrate during the rest periods- -. 4 step lunges, 5 pushups, 10 crunches,. 30 sec “high knees” running in place,. 5 leglifts, 5 squats, 20 side leg lifts,. 30 sec perfect pushup position plank,. 3 supermans, 3 frog jumps,. 10 windmill arms, 10 head roll stretches,. 30 sec wall sit, 10 calf raises,. 100 Crunches (optional: vary left/right). First Set (no rest, push through). 40 sec fast scissor kicks (w/core engaged). Second Set (no rest, push through).
owenpolo.blogspot.com
Water Polo and Swimming Do's and News: Articles of Interest. March 7 2014
http://owenpolo.blogspot.com/2014/03/articles-of-interest-march-7-2014.html
Friday, March 7, 2014. Articles of Interest. March 7 2014. 12 Daily Do's for Leaders. Student-athletes of all ages often wonder, "What can I do to be a better leader? Fortunately leadership opportunities abound and present themselves on a daily basis. While they may be subtle, leaders are usually given at least a dozen opportunities to demonstrate leadership every single day. Discover 12 Daily Do's for Leaders. What if you could monitor and correct your own hydration? Learn About Staying Hydrated.
owenpolo.blogspot.com
Water Polo and Swimming Do's and News: July 2013
http://owenpolo.blogspot.com/2013_07_01_archive.html
Wednesday, July 17, 2013. Don't forget to hydrate during the rest periods- -. 4 step lunges, 5 pushups, 10 crunches,. 30 sec “high knees” running in place,. 5 leglifts, 5 squats, 20 side leg lifts,. 30 sec perfect pushup position plank,. 3 supermans, 3 frog jumps,. 10 windmill arms, 10 head roll stretches,. 30 sec wall sit, 10 calf raises,. 100 Crunches (optional: vary left/right). First Set (no rest, push through). 40 sec fast scissor kicks (w/core engaged). Second Set (no rest, push through).
owenpolo.blogspot.com
Water Polo and Swimming Do's and News: Practice Summary - Thursday, March 5th
http://owenpolo.blogspot.com/2014/03/practice-summary-thursday-march-5th.html
Thursday, March 6, 2014. Practice Summary - Thursday, March 5th. Individual passing/catching against wall (straight on/ crossface/ outside). Grip strength exercises, upside down grip challenge (r/l). Ball Side Defense lecture. 30 sec wall sit/ 10 pushups all x 4. Lap Lanes (30 min). Dribbling, dribbling w/ flick pass, dribbling w/ shooting position. Partner passing while treading. Partner passing, triangle passing, triangle high tips, 5 person triangle w/defenders. Post line shooting/pass and swim.
owenpolo.blogspot.com
Water Polo and Swimming Do's and News: April 2009
http://owenpolo.blogspot.com/2009_04_01_archive.html
Tuesday, April 7, 2009. Using Heart Rate in Water Polo/Swimming. I bet most swimmers or polo players below Olympic level have never given any thought to their heart rate while training, but in sports like cross country heart rate monitors are frequently utilized in high level training. Runners for example use heart rate monitors so they can keep their rate in an "optimal zone". By keeping their heart rates in the optimal zone, they can ensure that their workouts are more effective. Check your heart rate ...
owenpolo.blogspot.com
Water Polo and Swimming Do's and News: October 2009
http://owenpolo.blogspot.com/2009_10_01_archive.html
Thursday, October 15, 2009. Some of the great pictures from this summer! I took way too long to post these! The ones in the day are the Middle School kids, and the pictures at night are of the High School group. Look for a post soon about everything I’ve learned from organizing and coaching this summer league program! More pictures can be viewed on the Kraken Water Polo website at:. Thursday, October 15, 2009. Subscribe to: Posts (Atom). El Cuervo Waterpolo Blog. Food and Water- by Garrett Weber-Gale.
