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Powerlifting Blog

This is my powerlifting blog. it's been absent as of late, but I'm posting my training again! Go Heavy or Go Home! Thursday, February 07, 2008. Squat - warm up bar, 135 10, x6, x3, 225 5, x3, 315 2, broke back down and added the green bands to 225 2x8 sets. alternated sets with my training partner. Speed Dead sumo - 135 1x5 sets, 225 1x5 sets, 315 5. Back Extension machine - 145 8, 160 8x2. Kettlebell Swings - 55lbx10, 70 10x2. Pullups - bodyweightx8 4 sets. DB Curls - 35 6, 40 6x2. Squat - warm up, then...

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Powerlifting Blog | johnnyd2.blogspot.com Reviews
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This is my powerlifting blog. it's been absent as of late, but I'm posting my training again! Go Heavy or Go Home! Thursday, February 07, 2008. Squat - warm up bar, 135 10, x6, x3, 225 5, x3, 315 2, broke back down and added the green bands to 225 2x8 sets. alternated sets with my training partner. Speed Dead sumo - 135 1x5 sets, 225 1x5 sets, 315 5. Back Extension machine - 145 8, 160 8x2. Kettlebell Swings - 55lbx10, 70 10x2. Pullups - bodyweightx8 4 sets. DB Curls - 35 6, 40 6x2. Squat - warm up, then...
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Powerlifting Blog | johnnyd2.blogspot.com Reviews

https://johnnyd2.blogspot.com

This is my powerlifting blog. it's been absent as of late, but I'm posting my training again! Go Heavy or Go Home! Thursday, February 07, 2008. Squat - warm up bar, 135 10, x6, x3, 225 5, x3, 315 2, broke back down and added the green bands to 225 2x8 sets. alternated sets with my training partner. Speed Dead sumo - 135 1x5 sets, 225 1x5 sets, 315 5. Back Extension machine - 145 8, 160 8x2. Kettlebell Swings - 55lbx10, 70 10x2. Pullups - bodyweightx8 4 sets. DB Curls - 35 6, 40 6x2. Squat - warm up, then...

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johnnyd2.blogspot.com johnnyd2.blogspot.com
1

Powerlifting Blog: March 2006

http://johnnyd2.blogspot.com/2006_03_01_archive.html

This is my powerlifting blog. it's been absent as of late, but I'm posting my training again! Go Heavy or Go Home! Monday, March 27, 2006. Going back to my last blog on how i wasn't feeling it for this meet, well, that's how it turned out. i did place third in my class, but i didn't do nearly as well as my last competition. i learned a few things though. Oh well, this was a meet to make these mistakes at, so i'll learn from them. the dvd will be sent here friday. Posted by Angry Johnny @ 3:17 PM. We're w...

2

Powerlifting Blog: January 2006

http://johnnyd2.blogspot.com/2006_01_01_archive.html

This is my powerlifting blog. it's been absent as of late, but I'm posting my training again! Go Heavy or Go Home! Tuesday, January 31, 2006. Bench - warm-up - barx10, 95x10, 135x8, 135x4, 175x10, 195x10, 215x10. DB incline #1 setting - 70x6, 75x6x2. Shoulder press - 135x4, 155x4x2. don't know why, but we didn't do a 4th set. Plate raises - 45x10x4. Tri pushdowns flat bar wide - 50x20x4, 60x20x4. Posted by Angry Johnny @ 2:58 PM. Monday, January 30, 2006. Glute ham raises - bodyx8x3 and i was done for th...

3

Powerlifting Blog

http://johnnyd2.blogspot.com/2007/12/121807-tuesday-squat-warm-up-then-went.html

This is my powerlifting blog. it's been absent as of late, but I'm posting my training again! Go Heavy or Go Home! Wednesday, December 19, 2007. Squat - warm up, then went to box squats with 225x2x8 sets, about 30-45 sec rest between sets. Deadlift Conv - 225x1x10 sets. Pull-ups - i love doing pull ups now, legs straight, no swinging! Bodyweightx8, put on the dip/chin belt and added my 45lb kettlebell to it. 2 sets x5. Bent over barbell rows - 135x8x3 sets. Seated calves - 50x20, 20x40, 20x40.

4

Powerlifting Blog

http://johnnyd2.blogspot.com/2007/10/monday-october-1-2007-bench-warm-up-bar.html

This is my powerlifting blog. it's been absent as of late, but I'm posting my training again! Go Heavy or Go Home! Tuesday, October 02, 2007. Monday October 1, 2007. Bench - warm up bar, 95x12, 135x8, 135x5, 165x3x7sets 20 count between sets. Close grip bench - 165x10x4 sets. Kettlebell snatches - 55x5x5 each arm. Preacher curls - 125x8x2, 125x6x2. Tri Push downs w/wide grip round bar- 80x10x2, 90x10, 100x10. Dragon flags - 4 sets of 5. KB windmills - 2 sets of 5. Posted by Angry Johnny @ 1:01 PM.

5

Powerlifting Blog

http://johnnyd2.blogspot.com/2008/02/2508-tuesday-squat-warm-up-bar-13510-x6.html

This is my powerlifting blog. it's been absent as of late, but I'm posting my training again! Go Heavy or Go Home! Thursday, February 07, 2008. Squat - warm up bar, 135 10, x6, x3, 225 5, x3, 315 2, broke back down and added the green bands to 225 2x8 sets. alternated sets with my training partner. Speed Dead sumo - 135 1x5 sets, 225 1x5 sets, 315 5. Back Extension machine - 145 8, 160 8x2. Kettlebell Swings - 55lbx10, 70 10x2. Pullups - bodyweightx8 4 sets. DB Curls - 35 6, 40 6x2.

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Powerlifting Blog

This is my powerlifting blog. it's been absent as of late, but I'm posting my training again! Go Heavy or Go Home! Thursday, February 07, 2008. Squat - warm up bar, 135 10, x6, x3, 225 5, x3, 315 2, broke back down and added the green bands to 225 2x8 sets. alternated sets with my training partner. Speed Dead sumo - 135 1x5 sets, 225 1x5 sets, 315 5. Back Extension machine - 145 8, 160 8x2. Kettlebell Swings - 55lbx10, 70 10x2. Pullups - bodyweightx8 4 sets. DB Curls - 35 6, 40 6x2. Squat - warm up, then...

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