johnoregan.blogspot.com
John O'Regan's Blog.John O'Regan's Blog. Training, Travelling, Running and Racing.
http://johnoregan.blogspot.com/
John O'Regan's Blog. Training, Travelling, Running and Racing.
http://johnoregan.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Sunday
LOAD TIME
1 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
19
SSL
EXTERNAL LINKS
190
SITE IP
172.217.22.129
LOAD TIME
0.953 sec
SCORE
6.2
John O'Regan's Blog. | johnoregan.blogspot.com Reviews
https://johnoregan.blogspot.com
John O'Regan's Blog. Training, Travelling, Running and Racing.
johnoregan.blogspot.com
John O'Regan's Blog. : March 2013
http://johnoregan.blogspot.com/2013_03_01_archive.html
John O'Regan's Blog. Training, Travelling, Running and Racing. Wednesday, March 27, 2013. Wicklow Way Ultra 2013. A week or two after that day out I was over in Norway for some more extreme event specific training and a week of cold weather camping with race specific skills and then the bombshell! The Siberian Black Ice Race was cancelled. I was now left with no race and out of my usual shape but on the plus side I was injury free and stronger even though that also meant heavier. Coming down off the moun...
John O'Regan's Blog. : Outsider People of the Year Awards 2014 – winners announced (Full List)
http://johnoregan.blogspot.com/2015/02/outsider-people-of-year-awards-2014.html
John O'Regan's Blog. Training, Travelling, Running and Racing. Sunday, February 8, 2015. Outsider People of the Year Awards 2014 – winners announced (Full List). Outsider magazine celebrated a year of amazing achievements by people involved in outdoor adventure at its third annual People of the Year event which was supported by Trident Holiday Homes, Cotswold Outdoor and Great Outdoors, Dublin. L-R) Matt Roffe from Cotswold Outdoor who co-sponsored the awards, Helen O’Sullivan who picked up the Aud...
John O'Regan's Blog. : June 2013
http://johnoregan.blogspot.com/2013_06_01_archive.html
John O'Regan's Blog. Training, Travelling, Running and Racing. Thursday, June 27, 2013. Training Diary for 17th -23rd June 2013. Monday June 17th. HRV= 65 White. A great result after yesterday and shows that the pace for my long run was very manageable. Have a few jobs to do in advance of holidays tomorrow and made the most of my free time with a 13K steady paced run over a local race route and followed this with an evening mixed paced 10K starting with one partner and finishing with another. Not surpris...
John O'Regan's Blog. : May 2013
http://johnoregan.blogspot.com/2013_05_01_archive.html
John O'Regan's Blog. Training, Travelling, Running and Racing. Thursday, May 30, 2013. Training Diary 20th - 26th May 2013. Plan for tomorrow is an early Gym session and a run of 10-20K. Plan for tomorrow is a long easy run. Lower than expected and HR higher than usual even though I think yesterday was a good recovery day. Skipped the opportunity to run during lunch but instead ran home at an easy pace and went a little bit longer after meeting a club mate running towards my direction as planned. A good ...
John O'Regan's Blog. : RUNNING 5K OR 50K: SOME THINGS ALWAYS WORK / RedBull Interview
http://johnoregan.blogspot.com/2015/02/running-5k-or-50k-some-things-always_27.html
John O'Regan's Blog. Training, Travelling, Running and Racing. Friday, February 27, 2015. RUNNING 5K OR 50K: SOME THINGS ALWAYS WORK / RedBull Interview. If it can be raced, John O’Regan. Has run it. The North Pole, Mount Everest, the Sahara Desert and the steps of the Empire State Building have all been tread by the Kildare man. He’s also sent himself into hallucinations while completing the historic 153 miles Spartathlon between Athens and Sparta in Greece. Labels: Empire State Building Run Up. 2010 : ...
TOTAL PAGES IN THIS WEBSITE
19
JOURNEY TO A SUB 3HR MARATHON...: Clontarf Half Marathon - 1:45 pacing job.
http://sub3hrs.blogspot.com/2015/07/monday-june-29th-7.html
JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Thursday, 9 July 2015. Clontarf Half Marathon - 1:45 pacing job. Monday, June 29th: 7.2km Easy (5:19/km). Easy run with John around the local park. A little tired after yesterday but not too bad overall. Did feel the quads being a little painful for a few minutes before settling back down again. Tuesday, June 30th: 11.3km Steady (7km @ 4:50/km). Wednesday, July 1st: 16.3km MLR (5:31/km). I was a litt...
JOURNEY TO A SUB 3HR MARATHON...: February 2015
http://sub3hrs.blogspot.com/2015_02_01_archive.html
JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Thursday, 26 February 2015. Yet another attempt to get up to date and back on track with this, so here goes with a summary review of the time since my last update:. 12 from 21 days. 15 from 21 days. Subscribe to: Posts (Atom). Santry, Dublin, Ireland. From Mayo, living in Dublin, likes running! View my complete profile. Running in Cork, Ireland. Diary of a Rubbish Marathon Runner. Ride Like The Wind.
JOURNEY TO A SUB 3HR MARATHON...: April 2015
http://sub3hrs.blogspot.com/2015_04_01_archive.html
JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Monday, 27 April 2015. Marshalling at the Samsung Night Run. Monday, Apr 20th: 16.4km LSR (6:13/km). Tuesday, Apr 21st: 14.1km CH: 1 Mile. Wednesday, Apr 22nd: 6.5km Easy (5:13/km). Thursday, Apr 23rd: 11.1km CH: 300:400:500 x 3. We followed this with a walk to the 400m mark before setting away on a 400m lap that averaged out at 3:40/km (3:39/3:35/3:45) pace - Recovery was the remaining balance of a ...
JOURNEY TO A SUB 3HR MARATHON...: Balla 10k
http://sub3hrs.blogspot.com/2015/07/balla-10k.html
JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Tuesday, 28 July 2015. Monday, July 20th: 17.0km Easy (5:38/km). After the race yesterday I had always planned to do another medium distance run today to compensate for lack of a true LSR this weekend. The idea of running on tired legs certainly worked! By the time I returned home I was happy to be done but if needed could have tacked on a few extra easily enough so that’s a good result! Legs were a ...
JOURNEY TO A SUB 3HR MARATHON...: Current Paces
http://sub3hrs.blogspot.com/p/current-paces.html
JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. The McMillan Predictor gives the following likely times based on recent data:. Figure 1 - McMillan data. Therefore, the obvious target for Mullingar this Sunday will be a sub 70min result, although anything faster than my (quite soft) PB of 1:11:36 would be success in my eyes. Figure 2 - VDot data. The new training plan for 2014. Brings a new range of paces and definitions, so here they are:. Running...
JOURNEY TO A SUB 3HR MARATHON...: Overcoming a hip injury
http://sub3hrs.blogspot.com/2015/07/overcoming-hip-injury.html
JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Wednesday, 1 July 2015. Overcoming a hip injury. Monday, June 22nd: 6.1km Easy (5:30/km). An easy run to get the week started. Hip injury still at me. Tuesday, June 23rd: 12.0km Easy (5:22/km). Planned on running with Roisin this evening but the hip is getting worse and after 500m of running at 6:15/km I was beginning to limp-run with the pain! Wednesday, June 24th: Rest Day. Friday, June 26th: 27...
JOURNEY TO A SUB 3HR MARATHON...: August 2015
http://sub3hrs.blogspot.com/2015_08_01_archive.html
JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Thursday, 27 August 2015. Monday, August 3rd: 15.2km Recovery (6:14/km). Still in Mayo so ran the Turlough House to Castlebar Greenway. Very pleasant experience and the route is very good. Kept it nice and gentle in light of Saturday. Tuesday, August 4th: Rest Day. Still feeling a bit tired after Saturday’s run so took a rest day. Wednesday, August 5th: 10.6km Tempo Session (6.6km @ 4:20/km). All thr...
JOURNEY TO A SUB 3HR MARATHON...: Mullingar 10 miler
http://sub3hrs.blogspot.com/2015/07/mullingar-10-miler.html
JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Tuesday, 21 July 2015. Passed a couple of guys around here who were fading but there was till about 6 runners up ahead where the gap remained steady. Only problem though was that I was already in. Crossed the line in 1:10:45 by my watch but seven seconds slower by the race clock. 1:10:45 - New PB. VDot = 48.3, Marathon prediction = 3:17:29. Subscribe to: Post Comments (Atom). Santry, Dublin, Ireland.
Τα σπορτέξ...: Μαΐου 2014
http://trexalaki.blogspot.com/2014_05_01_archive.html
Μικρές ιστορίες γύρω και μέσα απο το τρέξιμο. Παρασκευή, 16 Μαΐου 2014. Ευχίδειος Άθλος 2014, γιατί δεν τερμάτισα. Η πρώτη φορά που έτρεξα στον "διπλό Ευχίδα. Στον αγώνα δρόμου 215 χιλιομέτρων ήταν το 2009. Αυτού που συνέβη και μάλλον πόσο χρήσιμο ήταν να το ζήσω και αυτό. Η τρίτη φορά ήταν πριν λίγες μέρες. στα 215 χιλιόμετρα στον διπλό Ευχίδειο Άθλο. Τη κατάθεση ψυχής και έργου που καταβάλουν για τους δρομείς, τα προβλήματα που συναντούν, τα προβλήματα που έχει ο αγώνας. Με λίγα λόγια ήξερα τι θα σ...
UltraRunning Blogs & Race Reports by UltraRunners | ULTRAmarathonRunning.com
http://www.ultramarathonrunning.com/runners/index.html
Ultra Running Blogs and Race Reports. Ultramarathon running races, training and resources for ultra running enthusiasts! Trail, mountain, desert, 24 hour and other ultra long distance endurance events. Ultra Running Blogs and Race Reports. Ultra Running Blogs and Race Reports. Worldwide Blogs and Race Reports by Ultra Runners ). Jump to find ultra bloggers by runners' home continent/country :. Join our Facebook and Twitter Pages! All the latest updates. Blog: 'Running Mad Dan'. Blog: 'John O'Regan's Blog'.
TOTAL LINKS TO THIS WEBSITE
190
Law Offices of John T. Orcutt
Orcutt Photography
Image of the Month (Panoramic). Mountains, Lakes, and Rivers- Northern New England. Field and Forest- Northern New England. Built Environment – Rural. Intimate Landscapes and Reflections. Blog & Images of the Month. 8220;ENDURING HEIGHTS’ is selling quickly, thanks to our reviews and customer comments! Here are some samples:. 8220;What a beautiful and meaningful tribute to our neck of the woods! 8220;In a volume of superlative scenes…. 8220;This is a truly beautiful book, visually, and words on the page&...
johnordahl.cda.springshosting.net
Default Web Site Page
If you are the owner of this website, please contact your hosting provider: webmaster@johnordahl.cda.springshosting.net. It is possible you have reached this page because:. The IP address has changed. The IP address for this domain may have changed recently. Check your DNS settings to verify that the domain is set up correctly. It may take 8-24 hours for DNS changes to propagate. It may be possible to restore access to this site by following these instructions. For clearing your dns cache.
John Ord Photography | Gloucestershire based Photographer and Your Photo Studio in the Heart of the Cotswolds
TERMS & CONDITIONS. COMMISSIONED, PEOPLE and SPORT. Splitlath Redmond British Superbikes. COMMISSIONED, PEOPLE and SPORT. COMMISSIONED, PEOPLE and SPORT. COMMISSIONED, PEOPLE and SPORT. COMMISSIONED, PEOPLE and SPORT. COMMISSIONED, PEOPLE and SPORT. James Ellis Personal Training. COMMISSIONED, PEOPLE and SPORT. COMMISSIONED, PEOPLE and SPORT. Emma Brace Personal Training. COMMISSIONED, PEOPLE and SPORT. Epilepsy Society Research Centre. Lion Inn Country Pub. COMMISSIONED, PEOPLE and SPORT.
John Ord Photography | Gloucestershire based Photographer and Your Photo Studio in the Heart of the Cotswolds
COMMISSIONED, PEOPLE and SPORT. Splitlath Redmond British Superbikes. COMMISSIONED, PEOPLE and SPORT. COMMISSIONED, PEOPLE and SPORT. COMMISSIONED, PEOPLE and SPORT. COMMISSIONED, PEOPLE and SPORT. COMMISSIONED, PEOPLE and SPORT. James Ellis Personal Training. COMMISSIONED, PEOPLE and SPORT. COMMISSIONED, PEOPLE and SPORT. Emma Brace Personal Training. COMMISSIONED, PEOPLE and SPORT. Epilepsy Society Research Centre. Lion Inn Country Pub. COMMISSIONED, PEOPLE and SPORT.
John O'Regan's Blog.
John O'Regan's Blog. Training, Travelling, Running and Racing. Wednesday, January 3, 2018. Not enough hours in the day to do all you want to do? Exercising for 60 minutes per day can seem time-consuming especially when we feel that we don’t have those 60 minutes to spare, but when you think about it, 60 minutes is a very small portion of the 1440 minutes available in a single day. Getting yourself organised and a bit of forward planning could easily make your day a bit more productive. If you do an audit...
John O'Regan Design
johnoregansjukebox.wordpress.com
johnoregansjukebox | Just another WordPress.com site
Just another WordPress.com site. The Ultimate Guide to Irish Folk -Double CD compilation Review Trad Connect. August 24, 2015. Album Review : The Ultimate Guide To Irish Folk. The artists included cover the scene from the 60’s right up to the present day. We don’t often cover compilation albums and this is only the second one we have touched on in 3 years. Its a quality production featuring some classics like Luke Kelly’s Raglan Road. Andy Irvine and Paul Brady’s Plains of Kildare. 10 am 12 pm. Eclectic ...
johnoreilly.co.uk
Welcome and thank you for visiting my website. Please feel free to browse the website and to make contact with me.
johnoreilly.com
Welcome to: johnoreilly.com. This Web page is parked for FREE, courtesy of GoDaddy.com. Search for domains similar to. Is this your domain? Let's turn it into a website! Would you like to buy this. THE domain at THE price. Visit GoDaddy.com for the best values on. Restrictions apply. See website for details.
SOCIAL ENGAGEMENT