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The Truth of Fitness

The Truth of Fitness. Monday, July 23, 2012. Things I Have Thinking About. What once worked for you probably won't work again. The older we get, the more important it is to train.not exercise. Training is a system.not a bunch of exercises listed with sets and reps in a random order followed by your cardio work. Boot camps are dying.once size does not fit all.group exercise is dying.one size does not fit all.people are more screwed up than ever. Bodybuilding is still a method.not physiology. 99% of the pr...

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The Truth of Fitness | johnpulera.blogspot.com Reviews
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The Truth of Fitness. Monday, July 23, 2012. Things I Have Thinking About. What once worked for you probably won't work again. The older we get, the more important it is to train.not exercise. Training is a system.not a bunch of exercises listed with sets and reps in a random order followed by your cardio work. Boot camps are dying.once size does not fit all.group exercise is dying.one size does not fit all.people are more screwed up than ever. Bodybuilding is still a method.not physiology. 99% of the pr...
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posted by,john,2 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,happy monday,what i love,or hate,a must read,1 comment,lower body,upper body,no comments,my ah ha moments,get real,workout no no's,word up,5 comments
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The Truth of Fitness | johnpulera.blogspot.com Reviews

https://johnpulera.blogspot.com

The Truth of Fitness. Monday, July 23, 2012. Things I Have Thinking About. What once worked for you probably won't work again. The older we get, the more important it is to train.not exercise. Training is a system.not a bunch of exercises listed with sets and reps in a random order followed by your cardio work. Boot camps are dying.once size does not fit all.group exercise is dying.one size does not fit all.people are more screwed up than ever. Bodybuilding is still a method.not physiology. 99% of the pr...

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johnpulera.blogspot.com johnpulera.blogspot.com
1

The Truth of Fitness: November 2011

http://johnpulera.blogspot.com/2011_11_01_archive.html

The Truth of Fitness. Wednesday, November 30, 2011. The number one reason people hire a trainer still to this date is for weight loss. People are willing to make the investment in themselves and the trainer to help them accomplish a certain goal. When someone is willing to make the commitment with me it is and will be an educational experience I think more than anything. If someone wants and needs to lose 30lbs, how are they going to get there? 3)Activities that burn calories, maintain/promote muscle mas...

2

The Truth of Fitness: Things I Have Thinking About...

http://johnpulera.blogspot.com/2012/07/things-i-have-thinking-about.html

The Truth of Fitness. Monday, July 23, 2012. Things I Have Thinking About. What once worked for you probably won't work again. The older we get, the more important it is to train.not exercise. Training is a system.not a bunch of exercises listed with sets and reps in a random order followed by your cardio work. Boot camps are dying.once size does not fit all.group exercise is dying.one size does not fit all.people are more screwed up than ever. Bodybuilding is still a method.not physiology. 99% of the pr...

3

The Truth of Fitness: January 2012

http://johnpulera.blogspot.com/2012_01_01_archive.html

The Truth of Fitness. Tuesday, January 31, 2012. Workout of The Week! Just wanted to shoot a quick blog for this week. Things are booming and clients are tearing the gym down. Don't have too much time to blog. I have some good things coming out soon though. Keep an eye out for "The Biggest Mistakes People Make When Working Out." Should be one of my better articles and one of my most controversial! Goblet Squat, Inverted Rows, Push-Ups. DB or KB Romanian Deadlift, DB or KB Push Press, Lat Pulldown. KB or ...

4

The Truth of Fitness: July 2012

http://johnpulera.blogspot.com/2012_07_01_archive.html

The Truth of Fitness. Monday, July 23, 2012. Things I Have Thinking About. What once worked for you probably won't work again. The older we get, the more important it is to train.not exercise. Training is a system.not a bunch of exercises listed with sets and reps in a random order followed by your cardio work. Boot camps are dying.once size does not fit all.group exercise is dying.one size does not fit all.people are more screwed up than ever. Bodybuilding is still a method.not physiology. 99% of the pr...

5

The Truth of Fitness: December 2011

http://johnpulera.blogspot.com/2011_12_01_archive.html

The Truth of Fitness. Wednesday, December 28, 2011. Running Shoes Are Bad For You? I am going to start this off by saying that I am no way, no shape, no how a foot expert. I am not a running expert. I am not any sort of expert on foot function, but I have recently come across the information I have been searching for. So what does this have to do with running shoes? Thursday, December 22, 2011. Workout of the Week. Foam Roll- 5 Mins. Enjoy and Train hard.Merry Christmas and a Happy New Year! Hello everyb...

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The Truth of Fitness. Monday, July 23, 2012. Things I Have Thinking About. What once worked for you probably won't work again. The older we get, the more important it is to train.not exercise. Training is a system.not a bunch of exercises listed with sets and reps in a random order followed by your cardio work. Boot camps are dying.once size does not fit all.group exercise is dying.one size does not fit all.people are more screwed up than ever. Bodybuilding is still a method.not physiology. 99% of the pr...

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