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John Rolfe YMCA

Ukrop's Monument Avenue 10K Training Team. Countdown to the Monument 10K. Friday, January 31, 2014. On February 1st there will be an expo downtown, as a 10k Training Team member you can get into the expo for free. Follow this link, print out the flyer, tell them you are with the John Rolfe Y training team, and they will waive the entry fee. Sunday, January 19, 2014. Welcome to the 2014 Monument 10k Training Team! You have done the hard part, signing and showing up! Here are your coaches for 2014.

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John Rolfe YMCA | johnrolfe10ktraining.blogspot.com Reviews
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Ukrop's Monument Avenue 10K Training Team. Countdown to the Monument 10K. Friday, January 31, 2014. On February 1st there will be an expo downtown, as a 10k Training Team member you can get into the expo for free. Follow this link, print out the flyer, tell them you are with the John Rolfe Y training team, and they will waive the entry fee. Sunday, January 19, 2014. Welcome to the 2014 Monument 10k Training Team! You have done the hard part, signing and showing up! Here are your coaches for 2014.
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1 john rolfe ymca
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6 heather
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9 dawn
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John Rolfe YMCA | johnrolfe10ktraining.blogspot.com Reviews

https://johnrolfe10ktraining.blogspot.com

Ukrop's Monument Avenue 10K Training Team. Countdown to the Monument 10K. Friday, January 31, 2014. On February 1st there will be an expo downtown, as a 10k Training Team member you can get into the expo for free. Follow this link, print out the flyer, tell them you are with the John Rolfe Y training team, and they will waive the entry fee. Sunday, January 19, 2014. Welcome to the 2014 Monument 10k Training Team! You have done the hard part, signing and showing up! Here are your coaches for 2014.

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johnrolfe10ktraining.blogspot.com johnrolfe10ktraining.blogspot.com
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John Rolfe YMCA: 2014-01-26

http://www.johnrolfe10ktraining.blogspot.com/2014_01_26_archive.html

Ukrop's Monument Avenue 10K Training Team. Countdown to the Monument 10K. Friday, January 31, 2014. On February 1st there will be an expo downtown, as a 10k Training Team member you can get into the expo for free. Follow this link, print out the flyer, tell them you are with the John Rolfe Y training team, and they will waive the entry fee. Subscribe to: Posts (Atom). Monument 10K Training Team. Training Start Times and Routes. Adv and Int. Runners:. Walkers and Run/Walkers 8 AM. 10k Teams Facebook page.

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John Rolfe YMCA: 2014-01-19

http://www.johnrolfe10ktraining.blogspot.com/2014_01_19_archive.html

Ukrop's Monument Avenue 10K Training Team. Countdown to the Monument 10K. Sunday, January 19, 2014. Welcome to the 2014 Monument 10k Training Team! You have done the hard part, signing and showing up! Now just sit back and enjoy the show. Well.there may be a little more involvement on your part. But do not worry the coaches have done this before and you are in good hands. We will be out there and cheering for you every step of the way. Here are your coaches for 2014. Me-John "the Rolfe" King.

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Ukrop's Monument Avenue 10K Training Team. Countdown to the Monument 10K. Friday, January 31, 2014. On February 1st there will be an expo downtown, as a 10k Training Team member you can get into the expo for free. Follow this link, print out the flyer, tell them you are with the John Rolfe Y training team, and they will waive the entry fee. Sunday, January 19, 2014. Welcome to the 2014 Monument 10k Training Team! You have done the hard part, signing and showing up! Here are your coaches for 2014.

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