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John Rotach 2008 Team Strong Heart Forever

John Rotach 2008 Team Strong Heart Forever. Friday, November 16, 2007. Where: http:/ rotach.blogspot.com/. I've decided I like the idea of having a record of what I've been doing:. I'd like a record of when I start/end commuting for the year. I can see what the weather was like previous years at this time. I'd like to look back and see how I felt and maybe why. I like the idea of looing back and seeing what happened at my first tri, how I did at the Anoka Gray Ghost, etc. Tuesday, November 6, 2007. Commu...

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John Rotach 2008 Team Strong Heart Forever | johnrotachtsh.blogspot.com Reviews
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John Rotach 2008 Team Strong Heart Forever. Friday, November 16, 2007. Where: http:/ rotach.blogspot.com/. I've decided I like the idea of having a record of what I've been doing:. I'd like a record of when I start/end commuting for the year. I can see what the weather was like previous years at this time. I'd like to look back and see how I felt and maybe why. I like the idea of looing back and seeing what happened at my first tri, how I did at the Anoka Gray Ghost, etc. Tuesday, November 6, 2007. Commu...
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i've moved,posted by,john,no comments,getting cold,monday,commute windy,tuesday,wednesday,thursday,friday,commute,saturday,sunday,2 comments,november already,trick or treat,worked from home,anoka's halloween week,this week's training,powderhorn,had fun
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John Rotach 2008 Team Strong Heart Forever | johnrotachtsh.blogspot.com Reviews

https://johnrotachtsh.blogspot.com

John Rotach 2008 Team Strong Heart Forever. Friday, November 16, 2007. Where: http:/ rotach.blogspot.com/. I've decided I like the idea of having a record of what I've been doing:. I'd like a record of when I start/end commuting for the year. I can see what the weather was like previous years at this time. I'd like to look back and see how I felt and maybe why. I like the idea of looing back and seeing what happened at my first tri, how I did at the Anoka Gray Ghost, etc. Tuesday, November 6, 2007. Commu...

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johnrotachtsh.blogspot.com johnrotachtsh.blogspot.com
1

John Rotach 2008 Team Strong Heart Forever: Getting Cold

http://johnrotachtsh.blogspot.com/2007/11/getting-cold.html

John Rotach 2008 Team Strong Heart Forever. Tuesday, November 6, 2007. I'm gonna commute till Thanksgiving if it kills me. Commute. Trailer Lilly to vote. It passed! Commute. Trailer to "dad and Lilly" class. Commute. Spin. Beer. All were fun! My parents are in town. Ran 8 in Elm Creek. Shopping and Moon Rock for dinner. Rum River CX - hard and fast, like a road race on grass, lots of drafting. Gapped from the start (person in front of me missed pedal). 19th in the A race, 6th A2. You did Rum River?

2

John Rotach 2008 Team Strong Heart Forever: Inaugural Entry

http://johnrotachtsh.blogspot.com/2007/10/inaugural-entry.html

John Rotach 2008 Team Strong Heart Forever. Saturday, October 20, 2007. Yep, that's right. My first blog entry. Summary of this past week:. Ran 10k in Autumn Woods Classic (Elm Creek Park). Finished 5th overall with a 37:30 (6:03 pace). Boom Island CX - A2 (A race, cat3). Finished 17th overall, 3rd in A2 race. Commuted. In the rain. Ugh. Can't get "Wonderboy" out of my head. Drove into work for the 2nd time since March. Ran 7 at lunch with Todd, Wade, and Eric. Spin class with Neil, JayT, Andy, Jorge, Dan.

3

John Rotach 2008 Team Strong Heart Forever: Anoka's Halloween Week

http://johnrotachtsh.blogspot.com/2007/10/this-weeks-training-monday-commute.html

John Rotach 2008 Team Strong Heart Forever. Wednesday, October 24, 2007. Bike to TSH meeting at Caribou. Trailer to Rocket Park with Lilly and Neil. Trailer to Target and then Dad and Lilly Class (ECFE). Cracked open a Moose Dool. Underside of the cap said, "More Cowbell." Awww yeah. Lilly and I stopped by the shop to pick up some stuff and saw Neil, Jorge and Dan spinning. Fixed deck with Jerry and Rusty. Ran Anoka Gray Ghost 5k - 13th (17:19). 10th - Eric Kalmes 17:08. 11th - Andrew Carlson 17:11.

4

John Rotach 2008 Team Strong Heart Forever: November 2007

http://johnrotachtsh.blogspot.com/2007_11_01_archive.html

John Rotach 2008 Team Strong Heart Forever. Friday, November 16, 2007. Where: http:/ rotach.blogspot.com/. I've decided I like the idea of having a record of what I've been doing:. I'd like a record of when I start/end commuting for the year. I can see what the weather was like previous years at this time. I'd like to look back and see how I felt and maybe why. I like the idea of looing back and seeing what happened at my first tri, how I did at the Anoka Gray Ghost, etc. Tuesday, November 6, 2007.

5

John Rotach 2008 Team Strong Heart Forever: Powderhorn

http://johnrotachtsh.blogspot.com/2007/10/powderhorn.html

John Rotach 2008 Team Strong Heart Forever. Monday, October 22, 2007. At Powderhorn Sunday despite doing this 10 times:. Great to have family and friends cheering! Ended up 19th overall in the A race and 4th in the A2s (cat3). See more of John at. October 22, 2007 at 10:44 AM. Subscribe to: Post Comments (Atom). Back to TSH Home Page.

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John Rotach 2008 Team Strong Heart Forever

John Rotach 2008 Team Strong Heart Forever. Friday, November 16, 2007. Where: http:/ rotach.blogspot.com/. I've decided I like the idea of having a record of what I've been doing:. I'd like a record of when I start/end commuting for the year. I can see what the weather was like previous years at this time. I'd like to look back and see how I felt and maybe why. I like the idea of looing back and seeing what happened at my first tri, how I did at the Anoka Gray Ghost, etc. Tuesday, November 6, 2007. Commu...

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