johnsmarathon.blogspot.com

A Marathon Journey

Wednesday, November 14, 2007. Don't Forget You Can Still Donate to Dan Good! Dan is currently out of pocket about $1,000 and he has 6 weeks to make it up. Your donations may allow him to buy Kart Dinner next week as he is a starving student doing his Masters in Kinesiology. Dans donation site is www.arthritis.ca/joints/ontario/dangood. Also I now have a Flickr. Site with my photos of Athens. Check out. Monday, November 12, 2007. A Huge Thank You to My Sponsors! Solutions (John and Lori). Ruth Long, David...

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A Marathon Journey | johnsmarathon.blogspot.com Reviews

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Wednesday, November 14, 2007. Don't Forget You Can Still Donate to Dan Good! Dan is currently out of pocket about $1,000 and he has 6 weeks to make it up. Your donations may allow him to buy Kart Dinner next week as he is a starving student doing his Masters in Kinesiology. Dans donation site is www.arthritis.ca/joints/ontario/dangood. Also I now have a Flickr. Site with my photos of Athens. Check out. Monday, November 12, 2007. A Huge Thank You to My Sponsors! Solutions (John and Lori). Ruth Long, David...

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A Marathon Journey | johnsmarathon.blogspot.com Reviews

https://johnsmarathon.blogspot.com

Wednesday, November 14, 2007. Don't Forget You Can Still Donate to Dan Good! Dan is currently out of pocket about $1,000 and he has 6 weeks to make it up. Your donations may allow him to buy Kart Dinner next week as he is a starving student doing his Masters in Kinesiology. Dans donation site is www.arthritis.ca/joints/ontario/dangood. Also I now have a Flickr. Site with my photos of Athens. Check out. Monday, November 12, 2007. A Huge Thank You to My Sponsors! Solutions (John and Lori). Ruth Long, David...

INTERNAL PAGES

johnsmarathon.blogspot.com

1

A Marathon Journey: My Cheering Section

http://johnsmarathon.blogspot.com/2007/10/my-cheering-section.html

Tuesday, October 30, 2007. This is a , "Oh yeah, I forgot to mention that." type of day. Some of my friends sent me quick notes. I have posted them here. Thanks for your thoughts. I'm happy for you that you have reached the $ objective. My thoughts will be with you Wednesday night. Not sure exactly what day you are leaving but I know it is soon! Best of luck on the run…! PS….you should have your movie camera strapped to your head….that way you can relive the run later! Original Message- - -. From: ingrid...

2

A Marathon Journey: Not too Hip!

http://johnsmarathon.blogspot.com/2007/10/not-too-hip.html

Friday, October 5, 2007. Weight 210, Dist 10.27, Time 67 min, Pace 6:31, Avg HR 166bpm. Well the old hip flexors. Are sore but the physio is helping and I went back to running on Tuesday. I should point out that I am only $125 from my goal thanks to the folks who all responded to my e-mails. I appreciate each and every dollar. I am sure that the Arthritis Society does as well. I love. E-mail, except for the people who seem to think that I need a new watch or Viagara, Cialis, Levitra. The Pain Never Ends ...

3

A Marathon Journey: A Huge Thank You to My Sponsors!!!

http://johnsmarathon.blogspot.com/2007/11/huge-thank-you-to-my-sponsors.html

Monday, November 12, 2007. A Huge Thank You to My Sponsors! These are the folks who deserve a round of applause. Through their donations, one day, a cure will be found for this disease. It affects so many of us. To those who sponsored me, I will be writing to you individually. But I wanted to make sure that you received mention here, in front of the world. Solutions (John and Lori). HR Impact ( Fiorella. Sales Resource Group Inc. (David, Shawn, Amelia, Max, Tyler, Kyla, Matt, Tina). Don Armstrong, Gord.

4

A Marathon Journey: What I Want to See

http://johnsmarathon.blogspot.com/2007/10/what-i-want-to-see.html

Friday, October 12, 2007. What I Want to See. Weight 208, Distance 9.7, Time 1:05, Pace 6:46, Avg HR 154. Work too hard today. I ran on the track in a cold wind plus I was a little sore. I have finished the physio and had my running shoe inserts changed a bit so I should be good to go. I forgot the Samsung. So I couldn't listen to music. Running is really boring when the only sound you hear are your own gasps for air. I guess different strokes for different folks. McKay Collegiate Institute - KMCI. This ...

5

A Marathon Journey: It Takes a Village....

http://johnsmarathon.blogspot.com/2007/11/it-takes-village.html

Saturday, November 10, 2007. It Takes a Village. I did a bike class today and still had a bit of residual pain in my left knee. I dropped into the Physical Edge Physiotherapy, on Friday, to leave them a picture for their "wall of fame" (in my case shame! And it got me to thinking of the size and scope of my personal training team. So I would like to list and thank them here. Birgitt Wilhelm - Physiotherapist - Physical Edge. Donna Wright - Physiotherapist - Physical Edge. Dan Good - Personal Trainer and.

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A Marathon Journey

Wednesday, November 14, 2007. Don't Forget You Can Still Donate to Dan Good! Dan is currently out of pocket about $1,000 and he has 6 weeks to make it up. Your donations may allow him to buy Kart Dinner next week as he is a starving student doing his Masters in Kinesiology. Dans donation site is www.arthritis.ca/joints/ontario/dangood. Also I now have a Flickr. Site with my photos of Athens. Check out. Monday, November 12, 2007. A Huge Thank You to My Sponsors! Solutions (John and Lori). Ruth Long, David...

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