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Running Couple

Saturday, April 20, 2013. 2013 Yoma Yangon International Marathon. Date : 27 January 2013 (Sunday). Start : 5.30am local time. Start/Finish Area : People's Square, Yangon. Official website : http:/ www.yangonmarathon.com/. Rank (Men 40 ) : 9th of 81. Rank (Overall) : 28th of 207. Gun Time : 3:22:49. Chip Time : 3:22:39. Last Personal Best : 3:32:59 in Oct, 2012 (Achieved new PB! Personal Goal : 3:30 (Achieved after 23 attempts in 23 years, including 2 DNFs! Saturday, November 10, 2012. Scenery : Beautifu...

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Running Couple | johnwm.blogspot.com Reviews
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Saturday, April 20, 2013. 2013 Yoma Yangon International Marathon. Date : 27 January 2013 (Sunday). Start : 5.30am local time. Start/Finish Area : People's Square, Yangon. Official website : http:/ www.yangonmarathon.com/. Rank (Men 40 ) : 9th of 81. Rank (Overall) : 28th of 207. Gun Time : 3:22:49. Chip Time : 3:22:39. Last Personal Best : 3:32:59 in Oct, 2012 (Achieved new PB! Personal Goal : 3:30 (Achieved after 23 attempts in 23 years, including 2 DNFs! Saturday, November 10, 2012. Scenery : Beautifu...
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2 my result
3 vs target
4 posted by john
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6 official results
7 john's result
8 wai mun's result
9 1 comment
10 distance 10km
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Running Couple | johnwm.blogspot.com Reviews

https://johnwm.blogspot.com

Saturday, April 20, 2013. 2013 Yoma Yangon International Marathon. Date : 27 January 2013 (Sunday). Start : 5.30am local time. Start/Finish Area : People's Square, Yangon. Official website : http:/ www.yangonmarathon.com/. Rank (Men 40 ) : 9th of 81. Rank (Overall) : 28th of 207. Gun Time : 3:22:49. Chip Time : 3:22:39. Last Personal Best : 3:32:59 in Oct, 2012 (Achieved new PB! Personal Goal : 3:30 (Achieved after 23 attempts in 23 years, including 2 DNFs! Saturday, November 10, 2012. Scenery : Beautifu...

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1

Running Couple: 2013 Yoma Yangon International Marathon

http://johnwm.blogspot.com/2013/04/2013-yoma-yangon-international-marathon.html

Saturday, April 20, 2013. 2013 Yoma Yangon International Marathon. Date : 27 January 2013 (Sunday). Start : 5.30am local time. Start/Finish Area : People's Square, Yangon. Official website : http:/ www.yangonmarathon.com/. Rank (Men 40 ) : 9th of 81. Rank (Overall) : 28th of 207. Gun Time : 3:22:49. Chip Time : 3:22:39. Last Personal Best : 3:32:59 in Oct, 2012 (Achieved new PB! Personal Goal : 3:30 (Achieved after 23 attempts in 23 years, including 2 DNFs! Subscribe to: Post Comments (Atom). Macau, Chin...

2

Running Couple: Newton 25km

http://johnwm.blogspot.com/2010/10/newton-25km.html

Friday, October 01, 2010. Picture courtesy of Mr Tey Eng Tiong. Date : 26 Sep 2010. Gun Time 2:06:25.91. Chip Time 2:06:10.32. Nice photo and a nice blog. Whoa John, quite sometime havent update leh but Im sure youre still racing hard. :-) Good day! Btw I will be adding you website link to my site. Thks! Subscribe to: Post Comments (Atom). Have Set Our Running Steps in :. 1) Brisbane, Australia - 2 Jul 2001. 2) Hatyai, Thailand - 4 Aug 2002. 3) Honolulu, USA - 8 Dec 2002. 5) Florida, USA - 11 Jan 2004.

3

Running Couple: Selamat Hari Malaysia. Happy Malaysia Day

http://johnwm.blogspot.com/2010/09/selamat-hari-malaysia-happy-malaysia.html

Thursday, September 16, 2010. Selamat Hari Malaysia. Happy Malaysia Day. This is for you, Malaysia. I love you! Event : Hatyai Nature Run. Distance : 21.1km. Date : 8 August 2010. Position : 10th in 40-45 Age Category. Picture and National Flag courtesy of KK Yum and Dannie and Carrie respectively. Subscribe to: Post Comments (Atom). Selamat Hari Malaysia. Happy Malaysia Day. Have Set Our Running Steps in :. 1) Brisbane, Australia - 2 Jul 2001. 2) Hatyai, Thailand - 4 Aug 2002. 7) Singapore - 5 Dec 2004.

4

Running Couple: October 2009

http://johnwm.blogspot.com/2009_10_01_archive.html

Saturday, October 10, 2009. JW Cameron Highlands 12K Run. We had a good week-end getaway last Sunday whereby we went to Cameron Highlands for a 12km run. Along the trip, we just makan, makan and makan. Our 1st stop was Bidor town where we ate the famous Pun Chun's duck herbal soup noodle and the tasty yam-cake. Remember my favourite Usain Bolt simply loves eating yam in order to run fast! When we reached Cameron Highlands, the 1st thing I like most is its cool weather. It's simply awesome! I would rate t...

5

Running Couple: Standard Chartered Kuala Lumpur Marathon 2012

http://johnwm.blogspot.com/2012/07/standard-chartered-kuala-lumpur.html

Sunday, July 08, 2012. Standard Chartered Kuala Lumpur Marathon 2012. Date : 24 June 2012. Location : Dataran Merdeka, Kuala Lumpur. Weather : Perfect after a light drizzle. Start time : 6am. Distance : 21.178km. Result: John's Chip Time 1:37:58. Rank 32 (Men's Open). Wai Mun's Chip Time 1:55:08. Rank 17 (Women's Open). Subscribe to: Post Comments (Atom). Standard Chartered Kuala Lumpur Marathon 2012. Have Set Our Running Steps in :. 1) Brisbane, Australia - 2 Jul 2001. 2) Hatyai, Thailand - 4 Aug 2002.

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krunner.blogspot.com krunner.blogspot.com

Slow Running and My Other Stuff: July 2010

http://krunner.blogspot.com/2010_07_01_archive.html

Slow Running and My Other Stuff. Saturday, July 31, 2010. My first post for 2010. Tomorrow I am going to my least favourite country; Sudan. It will be hot, dusty and it's much worse when there is a sand storm. Fortunately a new hotel has opened and I can avoid staying at the so called 5 star hotel Grand Holiday Villa. The "Grand" is located in a lovely English colonial building but reality does not match nostalgia. The new hotel (Salam Khartoum) even has what I hope for, a modern fitness centre. Picture ...

krunner.blogspot.com krunner.blogspot.com

Slow Running and My Other Stuff: April 2011

http://krunner.blogspot.com/2011_04_01_archive.html

Slow Running and My Other Stuff. Thursday, April 14, 2011. Sunday to Thursday (10 to 14 April 2011). I reached Seoul last Sunday after a 1.5 hours flight from Kanazawa in Japan on Korean Air line. There were less than 100 passengers on board with the majority Korean nationals. Thursday : I am now in Gyeongju. A relatively small city of 300,000 compared to Seoul's 10 million. The main attraction here for me is the historical sites from Silla. Kingdown. I am staying at Nahbi. I will be here until Monday wh...

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Slow Running and My Other Stuff: August 2010

http://krunner.blogspot.com/2010_08_01_archive.html

Slow Running and My Other Stuff. Saturday, August 28, 2010. Another Overseas Busness Trip. Barely 2 weeks before Hari Raya, I have to go overseas on another last minute business trip. This time I am going to Uzbekistan. Business trips made to this date to these countries: Vietnam, France, United Arab Emirates and Sudan. More trips expected by end of the year to the above countries and some more (Brazil). Subscribe to: Posts (Atom). View my complete profile. Runners In Malaysia Websites.

ibanrunner.wordpress.com ibanrunner.wordpress.com

Keep Trying | Ibanrunner's Weblog

https://ibanrunner.wordpress.com/2009/05/31/keep-trying

124; Comments RSS. Sfrunner on Adidas K.O.T.R 22.7k Shah Alam…. On Im still running- Seremban Hal…. On Im still running- Seremban Hal…. On Staying inspired and motivated…. On Staying inspired and motivated…. Adidas K.O.T.R 22.7k Shah Alam 2009. Im still running- Seremban Half Marathon. Staying inspired and motivated- KL Standard Charted Marathon. 1 sunday before KL Standard Charted. Posted on May 31, 2009. Laquo; Farewell Philippines, welcome Malaysia. On June 3, 2009 at 1:00 am. Enter your comment here.

ibanrunner.wordpress.com ibanrunner.wordpress.com

Ibanrunner's Weblog | Conquer every race with confidence and Inspiration | Page 2

https://ibanrunner.wordpress.com/page/2

124; Comments RSS. Sfrunner on Adidas K.O.T.R 22.7k Shah Alam…. On Im still running- Seremban Hal…. On Im still running- Seremban Hal…. On Staying inspired and motivated…. On Staying inspired and motivated…. Adidas K.O.T.R 22.7k Shah Alam 2009. Im still running- Seremban Half Marathon. Staying inspired and motivated- KL Standard Charted Marathon. 1 sunday before KL Standard Charted. Positive lesson drawn from Botak Paa-Tibayan 42k. Posted on May 12, 2009. 1 Know who are the Organizers of the event. As lo...

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Im still running- Seremban Half Marathon | Ibanrunner's Weblog

https://ibanrunner.wordpress.com/2009/07/19/im-still-running-seremban-half-marathon

124; Comments RSS. Sfrunner on Adidas K.O.T.R 22.7k Shah Alam…. On Im still running- Seremban Hal…. On Im still running- Seremban Hal…. On Staying inspired and motivated…. On Staying inspired and motivated…. Adidas K.O.T.R 22.7k Shah Alam 2009. Im still running- Seremban Half Marathon. Staying inspired and motivated- KL Standard Charted Marathon. 1 sunday before KL Standard Charted. Im still running- Seremban Half Marathon. Posted on July 19, 2009. Some wonder if Im still active running. Yes! Hi Vener&#8...

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Staying inspired and motivated- KL Standard Charted Marathon | Ibanrunner's Weblog

https://ibanrunner.wordpress.com/2009/06/29/572

124; Comments RSS. Sfrunner on Adidas K.O.T.R 22.7k Shah Alam…. On Im still running- Seremban Hal…. On Im still running- Seremban Hal…. On Staying inspired and motivated…. On Staying inspired and motivated…. Adidas K.O.T.R 22.7k Shah Alam 2009. Im still running- Seremban Half Marathon. Staying inspired and motivated- KL Standard Charted Marathon. 1 sunday before KL Standard Charted. Staying inspired and motivated- KL Standard Charted Marathon. Posted on June 29, 2009. The mind is tired and thus effect th...

ibanrunner.wordpress.com ibanrunner.wordpress.com

1 sunday before KL Standard Charted | Ibanrunner's Weblog

https://ibanrunner.wordpress.com/2009/06/21/563

124; Comments RSS. Sfrunner on Adidas K.O.T.R 22.7k Shah Alam…. On Im still running- Seremban Hal…. On Im still running- Seremban Hal…. On Staying inspired and motivated…. On Staying inspired and motivated…. Adidas K.O.T.R 22.7k Shah Alam 2009. Im still running- Seremban Half Marathon. Staying inspired and motivated- KL Standard Charted Marathon. 1 sunday before KL Standard Charted. 1 sunday before KL Standard Charted. Posted on June 21, 2009. Staying inspired and motivated- KL Standard Charted Marathon.

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LIM FANG HAU (林方浩): March 2006

http://jasonlfh.blogspot.com/2006_03_01_archive.html

LIM FANG HAU (林方浩). Sunday, March 19, 2006. Saturday, 18 March 2006. Woke up late at 8.30 am Missed my morning run. Decided to try biking in the evening at Taman Aman. I am still a novice in biking. My previous biking experience in biking is as follows:. February 1997, Pangkor Island ride. Cycled around the whole Pangkor Island in mountain bike in 2 hr . Late September 2003, Sentosa Island. Cycled around the entire Sentosa Island in mountain bike. Sunday, 19 March 2006. Top speed was 28 km/hr. Overall, I...

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LIM FANG HAU (林方浩): April 2006

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LIM FANG HAU (林方浩). Wednesday, April 26, 2006. Posted by fhlim at 12:41 am. Time: 6.00 am. Activity: Run from TTDI Park to Petronas Station in Sri Hartamas and ran back to TTDI Park with Wan Lin. Distance: Approximately 13 km. Timing: 1 hr 17 min 32.07 sec. Initially we plan to go to Desa Sri Hartamas (additional 3 km) but had to rush back as Wan Lin had class to attend at 9.00 am. Posted by fhlim at 12:35 am. Tuesday, April 25, 2006. Time: 7.30 pm. Distance: 6.5 km. Timing: 45 min 57.29 sec. Left leg ki...

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Running Couple

Saturday, April 20, 2013. 2013 Yoma Yangon International Marathon. Date : 27 January 2013 (Sunday). Start : 5.30am local time. Start/Finish Area : People's Square, Yangon. Official website : http:/ www.yangonmarathon.com/. Rank (Men 40 ) : 9th of 81. Rank (Overall) : 28th of 207. Gun Time : 3:22:49. Chip Time : 3:22:39. Last Personal Best : 3:32:59 in Oct, 2012 (Achieved new PB! Personal Goal : 3:30 (Achieved after 23 attempts in 23 years, including 2 DNFs! Saturday, November 10, 2012. Scenery : Beautifu...

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