krunner.blogspot.com
Slow Running and My Other Stuff: July 2010
http://krunner.blogspot.com/2010_07_01_archive.html
Slow Running and My Other Stuff. Saturday, July 31, 2010. My first post for 2010. Tomorrow I am going to my least favourite country; Sudan. It will be hot, dusty and it's much worse when there is a sand storm. Fortunately a new hotel has opened and I can avoid staying at the so called 5 star hotel Grand Holiday Villa. The "Grand" is located in a lovely English colonial building but reality does not match nostalgia. The new hotel (Salam Khartoum) even has what I hope for, a modern fitness centre. Picture ...
krunner.blogspot.com
Slow Running and My Other Stuff: April 2011
http://krunner.blogspot.com/2011_04_01_archive.html
Slow Running and My Other Stuff. Thursday, April 14, 2011. Sunday to Thursday (10 to 14 April 2011). I reached Seoul last Sunday after a 1.5 hours flight from Kanazawa in Japan on Korean Air line. There were less than 100 passengers on board with the majority Korean nationals. Thursday : I am now in Gyeongju. A relatively small city of 300,000 compared to Seoul's 10 million. The main attraction here for me is the historical sites from Silla. Kingdown. I am staying at Nahbi. I will be here until Monday wh...
krunner.blogspot.com
Slow Running and My Other Stuff: August 2010
http://krunner.blogspot.com/2010_08_01_archive.html
Slow Running and My Other Stuff. Saturday, August 28, 2010. Another Overseas Busness Trip. Barely 2 weeks before Hari Raya, I have to go overseas on another last minute business trip. This time I am going to Uzbekistan. Business trips made to this date to these countries: Vietnam, France, United Arab Emirates and Sudan. More trips expected by end of the year to the above countries and some more (Brazil). Subscribe to: Posts (Atom). View my complete profile. Runners In Malaysia Websites.
ibanrunner.wordpress.com
Keep Trying | Ibanrunner's Weblog
https://ibanrunner.wordpress.com/2009/05/31/keep-trying
124; Comments RSS. Sfrunner on Adidas K.O.T.R 22.7k Shah Alam…. On Im still running- Seremban Hal…. On Im still running- Seremban Hal…. On Staying inspired and motivated…. On Staying inspired and motivated…. Adidas K.O.T.R 22.7k Shah Alam 2009. Im still running- Seremban Half Marathon. Staying inspired and motivated- KL Standard Charted Marathon. 1 sunday before KL Standard Charted. Posted on May 31, 2009. Laquo; Farewell Philippines, welcome Malaysia. On June 3, 2009 at 1:00 am. Enter your comment here.
ibanrunner.wordpress.com
Ibanrunner's Weblog | Conquer every race with confidence and Inspiration | Page 2
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124; Comments RSS. Sfrunner on Adidas K.O.T.R 22.7k Shah Alam…. On Im still running- Seremban Hal…. On Im still running- Seremban Hal…. On Staying inspired and motivated…. On Staying inspired and motivated…. Adidas K.O.T.R 22.7k Shah Alam 2009. Im still running- Seremban Half Marathon. Staying inspired and motivated- KL Standard Charted Marathon. 1 sunday before KL Standard Charted. Positive lesson drawn from Botak Paa-Tibayan 42k. Posted on May 12, 2009. 1 Know who are the Organizers of the event. As lo...
ibanrunner.wordpress.com
Im still running- Seremban Half Marathon | Ibanrunner's Weblog
https://ibanrunner.wordpress.com/2009/07/19/im-still-running-seremban-half-marathon
124; Comments RSS. Sfrunner on Adidas K.O.T.R 22.7k Shah Alam…. On Im still running- Seremban Hal…. On Im still running- Seremban Hal…. On Staying inspired and motivated…. On Staying inspired and motivated…. Adidas K.O.T.R 22.7k Shah Alam 2009. Im still running- Seremban Half Marathon. Staying inspired and motivated- KL Standard Charted Marathon. 1 sunday before KL Standard Charted. Im still running- Seremban Half Marathon. Posted on July 19, 2009. Some wonder if Im still active running. Yes! Hi Vener...
ibanrunner.wordpress.com
Staying inspired and motivated- KL Standard Charted Marathon | Ibanrunner's Weblog
https://ibanrunner.wordpress.com/2009/06/29/572
124; Comments RSS. Sfrunner on Adidas K.O.T.R 22.7k Shah Alam…. On Im still running- Seremban Hal…. On Im still running- Seremban Hal…. On Staying inspired and motivated…. On Staying inspired and motivated…. Adidas K.O.T.R 22.7k Shah Alam 2009. Im still running- Seremban Half Marathon. Staying inspired and motivated- KL Standard Charted Marathon. 1 sunday before KL Standard Charted. Staying inspired and motivated- KL Standard Charted Marathon. Posted on June 29, 2009. The mind is tired and thus effect th...
ibanrunner.wordpress.com
1 sunday before KL Standard Charted | Ibanrunner's Weblog
https://ibanrunner.wordpress.com/2009/06/21/563
124; Comments RSS. Sfrunner on Adidas K.O.T.R 22.7k Shah Alam…. On Im still running- Seremban Hal…. On Im still running- Seremban Hal…. On Staying inspired and motivated…. On Staying inspired and motivated…. Adidas K.O.T.R 22.7k Shah Alam 2009. Im still running- Seremban Half Marathon. Staying inspired and motivated- KL Standard Charted Marathon. 1 sunday before KL Standard Charted. 1 sunday before KL Standard Charted. Posted on June 21, 2009. Staying inspired and motivated- KL Standard Charted Marathon.
jasonlfh.blogspot.com
LIM FANG HAU (林方浩): March 2006
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LIM FANG HAU (林方浩). Sunday, March 19, 2006. Saturday, 18 March 2006. Woke up late at 8.30 am Missed my morning run. Decided to try biking in the evening at Taman Aman. I am still a novice in biking. My previous biking experience in biking is as follows:. February 1997, Pangkor Island ride. Cycled around the whole Pangkor Island in mountain bike in 2 hr . Late September 2003, Sentosa Island. Cycled around the entire Sentosa Island in mountain bike. Sunday, 19 March 2006. Top speed was 28 km/hr. Overall, I...
jasonlfh.blogspot.com
LIM FANG HAU (林方浩): April 2006
http://jasonlfh.blogspot.com/2006_04_01_archive.html
LIM FANG HAU (林方浩). Wednesday, April 26, 2006. Posted by fhlim at 12:41 am. Time: 6.00 am. Activity: Run from TTDI Park to Petronas Station in Sri Hartamas and ran back to TTDI Park with Wan Lin. Distance: Approximately 13 km. Timing: 1 hr 17 min 32.07 sec. Initially we plan to go to Desa Sri Hartamas (additional 3 km) but had to rush back as Wan Lin had class to attend at 9.00 am. Posted by fhlim at 12:35 am. Tuesday, April 25, 2006. Time: 7.30 pm. Distance: 6.5 km. Timing: 45 min 57.29 sec. Left leg ki...