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Friday, August 14, 2015. Friday is here and in light of your hard work this week, I thought a few foam roller stretches would help relax your muscles for the weekend! Wednesday, August 12, 2015. How to Read the Nutrition Label. I was walking through the grocery store last night looking for some new granola bars when it dawned on me that it took 10 minutes to pick one out! Here is a diagram to get us started. Keep the sugars low! Excess sodium can raise blood pressure putting extra pressure on the heart!

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Friday, August 14, 2015. Friday is here and in light of your hard work this week, I thought a few foam roller stretches would help relax your muscles for the weekend! Wednesday, August 12, 2015. How to Read the Nutrition Label. I was walking through the grocery store last night looking for some new granola bars when it dawned on me that it took 10 minutes to pick one out! Here is a diagram to get us started. Keep the sugars low! Excess sodium can raise blood pressure putting extra pressure on the heart!

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All Things JOHO | johofitness.blogspot.com Reviews

https://johofitness.blogspot.com

Friday, August 14, 2015. Friday is here and in light of your hard work this week, I thought a few foam roller stretches would help relax your muscles for the weekend! Wednesday, August 12, 2015. How to Read the Nutrition Label. I was walking through the grocery store last night looking for some new granola bars when it dawned on me that it took 10 minutes to pick one out! Here is a diagram to get us started. Keep the sugars low! Excess sodium can raise blood pressure putting extra pressure on the heart!

INTERNAL PAGES

johofitness.blogspot.com

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All Things JOHO: March 2015

http://www.johofitness.blogspot.com/2015_03_01_archive.html

Monday, March 30, 2015. Happy Monday : ) Can you believe that April is right around the corner? I feel like March flew by in a haze of cold, snow, and the occasional seasonably balmy day. Hopefully April can bring us some consistently warmer temperatures. With springtime moving in, some of our favorite local farmers markets will be starting to open up! Can you tell I am excited? So what can we expect to see on the tables at the markets this spring? Tuesday, March 24, 2015. Hit the Road Again. I mean this...

2

All Things JOHO: July 2015

http://www.johofitness.blogspot.com/2015_07_01_archive.html

Thursday, July 30, 2015. JOHO Jams Vol. 2. Music can be such an integral part of what keeps us motivated in our workouts. It can help set our pace, push us farther, and keep us distracted from hearing how heavy we are breathing (That last one is definitely me! I have compiled a list of songs from all of us here at JOHO to give you some new found MOTIVATION. Heavy is the Head by Zac Brown Band. I Miss the Misery by Halestorm. Talking Body by Tove Lo. Don't Look Down by Martin Garrix ft. Usher. Come in and...

3

All Things JOHO: April 2015

http://www.johofitness.blogspot.com/2015_04_01_archive.html

Wednesday, April 29, 2015. Suns Out Grills Out. I hope everyone is enjoying this mild and perfect weather as much as I am! This past weekend I hit the trails near my house to switch up my routine for my Sunday long run (picture above! Man did those twists, turns, sneaky tree roots, and hills kick my butt! I really forgot how the grill makes. Taste even more amazing. So in honor of my re-acquaintance with my grill I decided to include a few easy and healthy grill recipes. Get the Recipe here. Fire up the ...

4

All Things JOHO: Rest and Recovery

http://www.johofitness.blogspot.com/2015/08/rest-and-recovery.html

Monday, August 10, 2015. I hope you had a wonderful and eventful weekend. :) I have talked a lot about different workouts and motivational aspects of fitness. I wanted to take a look at the other side of it today. A proper rest and recovery is just as critical in your training regimen as the workouts itself! The reality of exercise is that you don’t make progress when you work out—you make progress when you recover from the workout.". Have a great day! Subscribe to: Post Comments (Atom).

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All Things JOHO: May 2015

http://www.johofitness.blogspot.com/2015_05_01_archive.html

Wednesday, May 20, 2015. So, since I have been training for my half marathon (didn't quit, yet! I have been doing a lot of reading about hydration. I noticed that after my long runs I was getting wicked (yes, I'm a Northerner and I say wicked) headaches. As a physiologist, my first thought was. Read up and drink up that water! Friday, May 15, 2015. The sun is shining, its not unbearably hot/cold, and the pollen count is down! Kind of cool to see how biking can be so beneficial in so many ways!

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All Things JOHO

Friday, August 14, 2015. Friday is here and in light of your hard work this week, I thought a few foam roller stretches would help relax your muscles for the weekend! Wednesday, August 12, 2015. How to Read the Nutrition Label. I was walking through the grocery store last night looking for some new granola bars when it dawned on me that it took 10 minutes to pick one out! Here is a diagram to get us started. Keep the sugars low! Excess sodium can raise blood pressure putting extra pressure on the heart!

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