3docure.blogspot.com
Public Blog : December 2013
http://3docure.blogspot.com/2013_12_01_archive.html
Monday, December 2, 2013. General Wellness and Longevity. As we are all aware, our health care system is changing. We recommend that YOU take control of your health and prevent disease. This a blended mission of a good diet and an effective exercise program. The BEST method for exercise for most Americans is WALKING. Walking 2 miles a day = 10,000 steps = 45 minutes will have a profound affect on reducing disease and maintaining good health. The goal is to stay out of the doctors office. Developing a new...
3docure.blogspot.com
Public Blog : Ergonomic Walking Programs
http://3docure.blogspot.com/2013/12/ergonomic-walking-programs.html
Monday, December 2, 2013. General Wellness and Longevity. As we are all aware, our health care system is changing. We recommend that YOU take control of your health and prevent disease. This a blended mission of a good diet and an effective exercise program. The BEST method for exercise for most Americans is WALKING. Walking 2 miles a day = 10,000 steps = 45 minutes will have a profound affect on reducing disease and maintaining good health. The goal is to stay out of the doctors office. Developing a new...