joishealthtips.blogspot.com

Joi's Health Tips

Saturday, July 19, 2008. The Health Benefits Found in Yellow Fruits and Vegetables. Last issue we looked at the red fruits and vegetables and saw the wealth of health benefits they provide; now let’s take a look at the yellows, this color makes its own unique contribution to our on-going health giving us energy, strengthening our bones, controlling our blood pressure, and protecting us against free-radical damage to name just a few. Yellow Fruits and Vegetables:. What are the health benefits? Corn is a s...

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Saturday, July 19, 2008. The Health Benefits Found in Yellow Fruits and Vegetables. Last issue we looked at the red fruits and vegetables and saw the wealth of health benefits they provide; now let’s take a look at the yellows, this color makes its own unique contribution to our on-going health giving us energy, strengthening our bones, controlling our blood pressure, and protecting us against free-radical damage to name just a few. Yellow Fruits and Vegetables:. What are the health benefits? Corn is a s...

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Joi's Health Tips | joishealthtips.blogspot.com Reviews

https://joishealthtips.blogspot.com

Saturday, July 19, 2008. The Health Benefits Found in Yellow Fruits and Vegetables. Last issue we looked at the red fruits and vegetables and saw the wealth of health benefits they provide; now let’s take a look at the yellows, this color makes its own unique contribution to our on-going health giving us energy, strengthening our bones, controlling our blood pressure, and protecting us against free-radical damage to name just a few. Yellow Fruits and Vegetables:. What are the health benefits? Corn is a s...

INTERNAL PAGES

joishealthtips.blogspot.com

1

Joi's Health Tips: A Lifestyle of Dietary Excellence and Optimal Habits

http://joishealthtips.blogspot.com/2008/01/lifestyle-of-dietary-excellence-and.html

Friday, January 25, 2008. A Lifestyle of Dietary Excellence and Optimal Habits. This year I want to practice a lifestyle of Dietary Excellence and Optimal Habits. I know I can’t just “DO” it, that it may take a few small steps along the way, but if I take those small steps, I know I’ll succeed! What does it really mean, to live a life embracing Dietary Excellence and Optimal Habits? And what does it mean when we say, “I’m healthy, my doctor says I’m doing just fine.”? I could go on and add a number of ot...

2

Joi's Health Tips: May 2008

http://joishealthtips.blogspot.com/2008_05_01_archive.html

Tuesday, May 6, 2008. One color group of fruits and vegetables in the antioxidant family. We’ve all heard by now how important the role of antioxidants are to our overall health, well here’s just one color group of fruits and vegetables, the red ones, and the incredible health “gifts” they each have within them. Remember, every color group carries within them different health benefits! Beets – in season June through Oct. What are their health benefits? Cherries – in season June and July. When you can&#82...

3

Joi's Health Tips: Fruits And Vegetables Each Day

http://joishealthtips.blogspot.com/2007/12/fruits-and-vegetables-each-day.html

Tuesday, December 11, 2007. Fruits And Vegetables Each Day. Almost four years ago the Dietary Guidelines Advisory Committee formally issued their recommendation that Americans need to consume five to thirteen servings of fruits and vegetables each day, in order to build and maintain health. This constitutes a bit of a jump as compared to the past recommendation of eating five to nine. 8221; The media is training our children, conditioning them to want more and more overly refined foods…foods that a...

4

Joi's Health Tips: It's Never to late to change what is and make it better!

http://joishealthtips.blogspot.com/2008/04/its-never-to-late-to-change-what-is-and.html

Sunday, April 27, 2008. It's Never to late to change what is and make it better! People say to me all the time, things like “You’re almost 65? I would have thought you were in your early fifties at the most! 8221; Then they go on to say, “Well, so you’re almost 65, so you’re probably thinking about retiring, right? 8221; I say to them, “Why ever would I want to ‘retire’ from the thing that gives me the most joy in my life, (second only to my family, of course)? 1 First and foremost, to be Healthy. I can ...

5

Joi's Health Tips: October 2007

http://joishealthtips.blogspot.com/2007_10_01_archive.html

Tuesday, October 16, 2007. What are Phytochemicals: Where do we find them, Why do we want them? What are Phytochemicals, where do we find them, and why do we want them? The US. Department of Agriculture defines phyto-chemicals as "natural plant compounds that may provide a variety of health benefits, (and) many of the bright colors in fruits and vegetables come from phytochemicals.". If calcium is a mineral and niacin is a vitamin, something like lycopene - found in tomatoes - is a phytochemical. 1 In ma...

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joishealthtips.blogspot.com

Joi's Health Tips

Saturday, July 19, 2008. The Health Benefits Found in Yellow Fruits and Vegetables. Last issue we looked at the red fruits and vegetables and saw the wealth of health benefits they provide; now let’s take a look at the yellows, this color makes its own unique contribution to our on-going health giving us energy, strengthening our bones, controlling our blood pressure, and protecting us against free-radical damage to name just a few. Yellow Fruits and Vegetables:. What are the health benefits? Corn is a s...

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