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running like the west wind: I'm Baaaaaaack.
http://www.tampazephyr.com/2011/04/im-baaaaaaack.html
Running like the west wind. How a tampa zephyr stays fit, one footfall at a time. Friday, April 22, 2011. Okay, so after a few months of no posting for a multitude of reasons, I am back because I have some good news. I am not diabetic. That was a fear of mine from back in January (after the last blood work), but today has put my mind at ease. Basically, here's how it looks now:. I dropped 13 lbs. from January to today, going from 193 to 180. Which should be between 125-200 mg/dL was 179. But it is now 100.
running like the west wind: No.
http://www.tampazephyr.com/2011/01/no.html
Running like the west wind. How a tampa zephyr stays fit, one footfall at a time. Wednesday, January 26, 2011. In a nutshell, my blood levels went up, and there's the slightest chance, if I don't regain some control, that I could be diagnosed with Diabetes, whether it's severe or not. My hemoglobin A1C was 6.3 - apparently 6.5 or above is a Diabetes diagnosis. My level has always been between 6.0 - 6.1. I won't have it. Probably was. At least I was eating better than I have apparently been eating now.
running like the west wind: Chocolate pudding... healthy?
http://www.tampazephyr.com/2009/08/chocolate-pudding-healthy.html
Running like the west wind. How a tampa zephyr stays fit, one footfall at a time. Friday, August 14, 2009. Chocolate pudding. healthy? So, it's not a low calorie dessert, but. It's virtually fat free, sugar free. But, the protein powder raises the chocolate quotient, which is never a bad thing. ;-). Subscribe to: Post Comments (Atom). This just isnt working. Chocolate pudding. healthy? Anytime Fitness - Tampa. Great Lakes Running Gal. Picture Window template. Template images by Nikada.
running like the west wind: Kicking my own butt never felt so good
http://www.tampazephyr.com/2009/10/kicking-my-own-butt-never-felt-so-good.html
Running like the west wind. How a tampa zephyr stays fit, one footfall at a time. Saturday, October 17, 2009. Kicking my own butt never felt so good. Not a lengthy post, but I did 45 minutes of weights, 15 on the treadmill, and an hour on the elliptical. Man, that felt SO good. Subscribe to: Post Comments (Atom). Life getting too real. Kicking my own butt never felt so good. Yeah, yeah. I know. Anytime Fitness - Tampa. Great Lakes Running Gal. Picture Window template. Template images by Nikada.
running like the west wind: Yes!
http://www.tampazephyr.com/2011/01/yes.html
Running like the west wind. How a tampa zephyr stays fit, one footfall at a time. Wednesday, January 26, 2011. My G-d, what a truly stupefying workout tonight! It's amazing what a little motivation can do in 90 minutes ;-). I really amped up my weights, focusing on arms and abs, with some legs thrown in for good measure. I'll hurt tomorrow for sure. Good. To paraphrase Lady Macbeth, who would have thought I had so much sweat in me. I want to look ahead to things that will augment my life.
running like the west wind: Life getting too real
http://www.tampazephyr.com/2009/10/life-getting-too-real.html
Running like the west wind. How a tampa zephyr stays fit, one footfall at a time. Wednesday, October 28, 2009. Life getting too real. I don't take enough time for myself. I need to do that. Guys, I love you. I may not say it often enough, and I may not see you, but you'll always have a place in my heart, no matter where you live or how often we see or speak to one another. Thank you. I do. Subscribe to: Post Comments (Atom). Life getting too real. Kicking my own butt never felt so good.
running like the west wind: Yeah, yeah... I know.
http://www.tampazephyr.com/2009/10/yeah-yeah-i-know.html
Running like the west wind. How a tampa zephyr stays fit, one footfall at a time. Monday, October 5, 2009. Yeah, yeah. I know. Way too much time has past since I last posted any gym activity, and I feel like I've let myself down by neglecting this blog. But, rather than feel disappointed, I'm just going to catch up on some things. My job. The good news is that I've been able to go down one more belt hole, so now I am probably less than a 32 inch waist now. It does feel good. Life getting too real.
My Journey Through Running: Life is too busy
http://sunsetrunner.blogspot.com/2008/03/life-is-too-busy.html
My Journey Through Running. This is a journal of my triumphs and failures, both of which I intend to learn and grow from. Tuesday, March 4, 2008. Life is too busy. In my last entry I stated I would run the following day, that did not happen but I did run 1.66 miles on the 29th in 18 and change. That was pretty sweet, my pace was just over 10 minutes. I also ran today, 3 VERY slow miles. It took me 39:56 minutes! Squeezing runs in to my week is imperative but at times, that is an added stress too. This su...
My Journey Through Running: February 2007
http://sunsetrunner.blogspot.com/2007_02_01_archive.html
My Journey Through Running. This is a journal of my triumphs and failures, both of which I intend to learn and grow from. Wednesday, February 28, 2007. It is a really great tool for accountability. I think I need to step up my exercise/workout schedule for more effective results. My running days are Tuesday, Thursday and Sunday (longer run). I am going to add:. Monday and Wednesday: strength training and elliptical or stair master. Breakfast: carnation instant breakfast/milk. Tuesday, February 27, 2007.
My Journey Through Running: February 2008
http://sunsetrunner.blogspot.com/2008_02_01_archive.html
My Journey Through Running. This is a journal of my triumphs and failures, both of which I intend to learn and grow from. Wednesday, February 27, 2008. Running seems to = productivity. I am going to make every effort to get out and run first thing in the morning so it is done and over with, allowing for Murphy's Law to occur during any part of the rest of the day that it desires. I won't care because the run will be done. Today I got out there in the glorious 50* that Florida rarely sees. I loved it!
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jojita-ifnawya's blog - Blog de jojita-ifnawya - Skyrock.com
Salut moi jamila j'ai 16 je suis de sidi ifni et j'aime la musique et le sport et voyager et j'aime tout mes amis et aussi mes parents et tout qui va me visite mon skyblog. Jojita merci a tout le monde. JUSTE TE DIR * *. QUE TN BLOG * *. EST TRES * *. BISOUS DE MOI * *. Kiss* . *Kiss*. Kiss* . *Kiss*. Kiss* . *Kiss*. Kiss* . *Kiss*. Kiss* . *Kiss*. Kiss* . *Kiss*. Kiss* . *Kiss*. Kiss* . *Kiss*. Kiss* . *Kiss*. Kiss* . *Kiss*. Kiss* . *Kiss*. Kiss* . *Kiss*. Kiss* . *Kiss*. Kiss* . *Kiss*. Edited on Wedn...
Jojita-Jojo's blog - Blog de Jojita-Jojo - Skyrock.com
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Blog de jojita97 - Blog de jojita97 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. 949;(●̮̮̃•̃)з вσи נє ƒαιт єт вℓσğ ρσυя νσυš šι çα νσυš αιмєz. 945;ℓσяš ℓ'αιšєя мσι ∂єš σммєитαιяєš. Slt tt le monde ,. 8601;↓↘. 8226; ₪�• ★ • ₪₪ • ★ • ₪ •. 298;LO.V.Σ.M.Σ 3. 8226;`(`.•.`) .•). 8226;*` `*• `) : (`.•*` `*•-. 8226;◈• x ♥ ♥B0ηηε viziŁε .• x ♥ ♥◈•. 8226;◈• x ♥ ♥ B0ηηε viziŁε.• x ♥ ♥◈•. 8226;◈• x ♥ ♥B0ηηε viziŁε. • x ♥ ♥◈•. 1108;ℓє. 1108;ℓє т. 1108;ℓє тяσ. 1108;ℓє тяσ-dα. 1108;ℓє тяσ-dαη. 1108;ℓє тяσ-dα. 1108;ℓє т. 1108;ℓє. Mise à jour :.
jojitah | tralalalism 101, dramarama and the rest is pure jojitahness
Tralalalism 101, dramarama and the rest is pure jojitahness. Siguro mga 30 minutes na lang bago ako dalawin ng antok. oo, ang probinsiyana talaga ng bedtime ko. o siguro may mas malalim na dahilan kung bakit gustong-gusto ng pagal kong katawang lupa ang tulog. As usual ang labo ko na naman. a ewan. Gusto ko lang siguro talaga magblog. gumawa ng entry kahit na ganito kalabo. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). My Week(S) that was #10. I need a life!
