jon-shield.blogspot.com

Jon Shield

PhD sponsored athlete, part of team Predator Cam, Personal Trainer, Strength and Conditioning Coach, Fitness Model and Media writer. Wednesday, 10 February 2010. This is great conditioning for ultra marathon running as you can't replicate running on the down slopes in a gym! Thursday, 21 January 2010. How fit are you? I thought I would test my fitness levels on a variety of things and post them here. how do you measure up? 5 mins rowing at level 10 = 1483m. 24km/1.5m run on treadmill = 7mins 30s. Come to...

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PhD sponsored athlete, part of team Predator Cam, Personal Trainer, Strength and Conditioning Coach, Fitness Model and Media writer. Wednesday, 10 February 2010. This is great conditioning for ultra marathon running as you can't replicate running on the down slopes in a gym! Thursday, 21 January 2010. How fit are you? I thought I would test my fitness levels on a variety of things and post them here. how do you measure up? 5 mins rowing at level 10 = 1483m. 24km/1.5m run on treadmill = 7mins 30s. Come to...

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Jon Shield | jon-shield.blogspot.com Reviews

https://jon-shield.blogspot.com

PhD sponsored athlete, part of team Predator Cam, Personal Trainer, Strength and Conditioning Coach, Fitness Model and Media writer. Wednesday, 10 February 2010. This is great conditioning for ultra marathon running as you can't replicate running on the down slopes in a gym! Thursday, 21 January 2010. How fit are you? I thought I would test my fitness levels on a variety of things and post them here. how do you measure up? 5 mins rowing at level 10 = 1483m. 24km/1.5m run on treadmill = 7mins 30s. Come to...

INTERNAL PAGES

jon-shield.blogspot.com

1

Jon Shield: 222km Jungle Marathon through the Amazon in Brazil.

http://jon-shield.blogspot.com/2009/10/222km-jungle-marathon-through-amazon-in.html

PhD sponsored athlete, part of team Predator Cam, Personal Trainer, Strength and Conditioning Coach, Fitness Model and Media writer. Friday, 23 October 2009. 222km Jungle Marathon through the Amazon in Brazil. Subscribe to: Post Comments (Atom). PhD supplement launch at the GNC store in the Arnd. PhD Nutrition at the Arndale tomorrow. 222km Jungle Marathon through the Amazon in Brazil. Unfortunate end to a brilliant experience. Back from the 222km Jungle Marathon.2 days and n. View my complete profile.

2

Jon Shield: February 2010

http://jon-shield.blogspot.com/2010_02_01_archive.html

PhD sponsored athlete, part of team Predator Cam, Personal Trainer, Strength and Conditioning Coach, Fitness Model and Media writer. Wednesday, 10 February 2010. This is great conditioning for ultra marathon running as you can't replicate running on the down slopes in a gym! Subscribe to: Posts (Atom). View my complete profile.

3

Jon Shield: PhD Nutrition at the Arndale tomorrow

http://jon-shield.blogspot.com/2009/10/phd-nutrition-at-arndale-tomorrow_23.html

PhD sponsored athlete, part of team Predator Cam, Personal Trainer, Strength and Conditioning Coach, Fitness Model and Media writer. Friday, 23 October 2009. PhD Nutrition at the Arndale tomorrow. Come to the Arndale shopping centre tomorrow to sample PhD products and get advice on the supplements that would suit you and your training goals. Subscribe to: Post Comments (Atom). PhD supplement launch at the GNC store in the Arnd. PhD Nutrition at the Arndale tomorrow. View my complete profile.

4

Jon Shield: How fit are you???

http://jon-shield.blogspot.com/2010/01/how-fit-are-you.html

PhD sponsored athlete, part of team Predator Cam, Personal Trainer, Strength and Conditioning Coach, Fitness Model and Media writer. Thursday, 21 January 2010. How fit are you? I thought I would test my fitness levels on a variety of things and post them here. how do you measure up? 5 mins rowing at level 10 = 1483m. 24km/1.5m run on treadmill = 7mins 30s. Subscribe to: Post Comments (Atom). How fit are you? View my complete profile.

5

Jon Shield: Couple or runs back under my belt

http://jon-shield.blogspot.com/2009/11/couple-or-runs-back-under-my-belt.html

PhD sponsored athlete, part of team Predator Cam, Personal Trainer, Strength and Conditioning Coach, Fitness Model and Media writer. Thursday, 26 November 2009. Couple or runs back under my belt. Subscribe to: Post Comments (Atom). Couple or runs back under my belt. View my complete profile.

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Jon Shield

PhD sponsored athlete, part of team Predator Cam, Personal Trainer, Strength and Conditioning Coach, Fitness Model and Media writer. Wednesday, 10 February 2010. This is great conditioning for ultra marathon running as you can't replicate running on the down slopes in a gym! Thursday, 21 January 2010. How fit are you? I thought I would test my fitness levels on a variety of things and post them here. how do you measure up? 5 mins rowing at level 10 = 1483m. 24km/1.5m run on treadmill = 7mins 30s. Come to...

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