jonafit.com

jonafit.com

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jonafit.com | jonafit.com Reviews

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Keep Moving!

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1 who we are

2 what we do

3 when we train

4 where we train

5 raves

6 fees

7 healthy hints

8 resources

9 what's for dinner

10 calendar

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who we are,what we do,when we train,where we train,raves,fees,healthy hints,resources,what's for dinner,calendar,sign up today,directions to classes,mailing list,elizabeth stelle,client

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jonafit.com | jonafit.com Reviews

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jonafit.com

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Is Zumba an Effective Workout? | jonafit.com

http://www.jonafit.com/2012/10/13/is-zumba-an-effective-workout

Is Zumba an Effective Workout? Posted on 10.13.12. We have so much fun in our Zumba classes taught by Darrelyn Valdez on Monday and Thursday mornings! Are you wondering if it’s an effective workout? Click here to see the study! Design and Photos by Blueline.

2

Who We Are | jonafit.com

http://www.jonafit.com/who-we-are

Is the owner and lead trainer of Jonafit in Bloomington, Indiana. Having lost over 85 pounds since then, Jona knows how difficult, yet very possible the journey is. Knowing there is no magic exercise or secret diet, and that it takes consistent attention and work to attain and maintain good health, she learned that the process can be easier, fun and more meaningful with a supportive community. She started. To create a place for others to come together, get healthy and share their health and fitness goals.

3

Raves | jonafit.com

http://www.jonafit.com/raves

8220;I’ve been working out for years, but I’ve never gotten the results I’ve seen from these classes–I’m stronger and fitter than I’ve ever been. Jona, Walter, and Darrelyn are enthusiastic and inspiring instructors. It’s been so much fun to work out with them, and with the wonderful women I’ve gotten to know through these classes! 8211;Jen Hockney Bratton. Jona’s fitness class changed my life! Jona and the St. Marks fitness group have really made a huge difference in my life. When I first joined I could...

4

Contact us for Personal Training with Jona! | jonafit.com

http://www.jonafit.com/2012/08/08/follow-us

Contact us for Personal Training with Jona! Posted on 08.8.12. Have fun while you train your cardio, endurance, strength, and flexibility with us! Click on the Classes. Page to learn more about personal training with Jona! Click here to register! Subscribe to our mailing list. I came to Jona with the intent of losing some weight. I have not only lost weight, but have come away with strength, knowledge and empowerment. I am far more comfortable in my skin and have amazing energy. I am addicted!

5

Fees | jonafit.com

http://www.jonafit.com/fees

1 Please make checks. Payable to “Classically Trained Fitness and Wellness”. For details on the kinds of classes you can sign up for click here. At St Marks from 1/7/13 – 5/24/13. Pricing for 1, 5, 10, 25, 50 (60 min.). All sessions: 60 minute classes. 1 session drop-in $13.50 USD. 5 sessions $65.00 USD. 10 sessions $120.00 USD. 25 sessions $275.00 USD. 50 sessions ($500 – 5% discount) $475.00 USD. Pricing for 6 personal training sessions with Jona only. Checks are made payable to.

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musiciansareathletes.com

Who we serve | Classically Trained

http://www.musiciansareathletes.com/who-we-serve

Sign Up →. Mission, Philosophy, etc. Classically Trained Fitness and Wellness (CTFW). Products, Who we serve etc. Products & Services. Research & Development. Students in conservatories and music schools. Indiana University Jacobs School of Music Students (sign up here). Community-at-large (jonafit.com) : We translate our skills to clients from all backgrounds, looking to improve their overall health and wellness. Musicians, Practice and Pain. April 20, 2012. June 12, 2012. We Are THE Athletes.

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