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Better Movement | Made Easy

Should rehabilitation exercises be painful? Written by Jonas Vinstrup. There seems to be two, somewhat group-specific although not equally wrong – general opinions on this:. The “Crossfit”-group. For the people who proudly wear the “No Pain No Gain”- tshirts and think that it has to hurt to work. All that nonsense; you are either one of those or you have heard it. The former is obviously worse and this view undoubtedly represents the “most wrong” opinion. The “ Personal Trainer”-group. Protocols using pa...

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Better Movement | Made Easy | jonasvinstrup.dk Reviews

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Should rehabilitation exercises be painful? Written by Jonas Vinstrup. There seems to be two, somewhat group-specific although not equally wrong – general opinions on this:. The “Crossfit”-group. For the people who proudly wear the “No Pain No Gain”- tshirts and think that it has to hurt to work. All that nonsense; you are either one of those or you have heard it. The former is obviously worse and this view undoubtedly represents the “most wrong” opinion. The “ Personal Trainer”-group. Protocols using pa...

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Better Movement | Made Easy | jonasvinstrup.dk Reviews

https://jonasvinstrup.dk

Should rehabilitation exercises be painful? Written by Jonas Vinstrup. There seems to be two, somewhat group-specific although not equally wrong – general opinions on this:. The “Crossfit”-group. For the people who proudly wear the “No Pain No Gain”- tshirts and think that it has to hurt to work. All that nonsense; you are either one of those or you have heard it. The former is obviously worse and this view undoubtedly represents the “most wrong” opinion. The “ Personal Trainer”-group. Protocols using pa...

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http://www.jonasvinstrup.dk/om-jonas

Candscient i Human Fysiologi ved Københavns Universitet, i samarbejde med det Nationale Forskningscenter for Arbejdsmiljø. Bachelor of Science (B.Sc.). Sports Science, i samarbejde med Team Danmark. Vinstrup et al., 2015. Electromyographic comparison of elastic resistance versus machine exercise for high-intensity strength training in chronic stroke patients. Archives of Physical Medicine and Rehabilitation, November 2015. Vinstrup et al., 2015. Calatayud et al., 2015. 9S – Structure, 2015. PhD Studerend...

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Better Movement | Made Easy

Should rehabilitation exercises be painful? Written by Jonas Vinstrup. There seems to be two, somewhat group-specific although not equally wrong – general opinions on this:. The “Crossfit”-group. For the people who proudly wear the “No Pain No Gain”- tshirts and think that it has to hurt to work. All that nonsense; you are either one of those or you have heard it. The former is obviously worse and this view undoubtedly represents the “most wrong” opinion. The “ Personal Trainer”-group. Protocols using pa...

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