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Just Sweat Fitness Studio's Program & Event Calendar

http://www.justsweat.ca/class-calendar

August 29, 2016. At 7:30 am-8:30 am. At 9:00 am-10:00 am. At 4:00 pm-5:00 pm. At 6:00 pm-7:00 pm. August 31, 2016. At 7:30 am-8:30 am. At 9:00 am-10:00 am. At 4:00 pm-5:00 pm. At 6:00 pm-7:00 pm. September 2, 2016. At 7:30 am-8:30 am. At 9:00 am-10:00 am. 2016 Just Sweat Fitness Studio. Web design by jonathan mendes.

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About Just Sweat Fitness Studio

http://www.justsweat.ca/about-just-sweat

To enrich people’s lives by helping them get healthy, stay healthy, live long and be active. Just Sweat Fitness Studio Inc. offers Personal Training, Group Training, and and boot camp style training at its brand new facility, off-site training to corporate clients at the location of their choice and online training for individuals too busy to meet face-to-face. The Just Sweat Studio is designed to cater to the unique needs of members. Features include:. Large, open, matted area. Just Sweat trainers are e...

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Nutrition Counselling - Just Sweat Fitness Studio

http://www.justsweat.ca/nutrition-counselling-individual-or-group

Nutrition Counselling (individual or group). 2016 Just Sweat Fitness Studio. Web design by jonathan mendes.

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Eating More Protein for Fat Loss - Just Sweat Fitness Studio

http://www.justsweat.ca/2015/05/eating-more-protein-for-fat-loss

Eating More Protein for Fat Loss. Posted on May 20, 2015 by Kyler. This is the first article in the Protein Series. Click here to read part two. When people think of fat loss, they usually don’t think of protein. Carbs and/or fats usually come to mind first, unfortunately. So you’re killing 2 birds with one stone- Burning calories as you’re eating (living the dream)! Carbs burns 5-15% and fat only burns 0-5% when they are consumed. It only makes sense to get more protein in your diet, right? Save time by...

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Protein Series: How Much Protein Do I Need!? - Just Sweat Fitness Studio

http://www.justsweat.ca/2015/06/protein-series-how-much-protein-do-i-need

Protein Series: How Much Protein Do I Need! Posted on June 3, 2015 by Kyler. This is the second article in the Protein Series. Click here to read part one. So you’ve read the first blog about protein. If you do a quick Google search for protein daily recommendations you will get a variety of answers and diet recommendations. Some right, some wrong, and some that are just way off. Also, ignore all those diet claims! So how much do you actually need? Well, like anything, it depends. Here’s a brilliant char...

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Fitness & Testimonial Videos - Just Sweat Fitness Studio

http://www.justsweat.ca/our-videos

Romanian Deadlift – Sweat of the Week 51. London Ontario Personal Trainer Roberto Sucuqui demonstrates the push press. This deadlift variation focuses on the hamstrings and glutes; areas which are under developed in a lot of people. Bend over using a hip hinge instead of a squat and make sure to brace your core (especially as you go to a heavier weight). Push Press – Sweat of the Week 50. Bentover Row – Sweat of the Week 49. Glute Bridge – Sweat of the Week 48. 2016 Just Sweat Fitness Studio.

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Knockerball - It isn't just Bubble Soccer! - Just Sweat Fitness Studio

http://www.justsweat.ca/knockerball-bubble-soccer

Knockerball – It isn’t just Bubble Soccer! Fitness doesn’t HAVE to be hard work, it can also be fun! This page has been replaced by our official website: www.bubblesoccerlondon.ca. If you just want to book right now you can still use the form or phone number below. Otherwise, click here for more details on our official Bubble Soccer London website. To book right now complete the form below or call 519-878-6087. 2016 Just Sweat Fitness Studio. Web design by jonathan mendes.

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My Goals - Just Sweat Fitness Studio

http://www.justsweat.ca/2015/06/my-goals

Posted on June 15, 2015 by Lori-Anne. One of my overall long term life goals is to build and maintain a strong, fit, and healthy body. I realize that this is not a SMART goal. Ime-based), but it’s a driving force for me. It provides motivation and a reason to keep going or start again if needed. If I’m not feeling strong, or fit, or healthy I know I have work to do. If I am feeling strong and fit and healthy I also know that I have work to do to maintain that. Improve my overall fitness. I know now that ...

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Successes - Just Sweat Fitness Studio

http://www.justsweat.ca/successes

I’ve been doing one on one training with Roberto for two and a half months and am very impressed! I’ve lost 16 lbs and feel better than ever! I would highly recommend Just Sweat to anyone who is looking to improve their level of fitness! Kevin’s awesome success story has a tasty ending! I started doing some fitness training for 3 hours a week with Curtis Walls, along with getting some nutrition counselling from Tara Robbins at Just Sweat Fitness Studio about 8 weeks ago. The results have been amazing.

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Just Sweat Fitness Studio Gives Back to the Community

http://www.justsweat.ca/giving-back

Giving Back to Our Community. Giving back with the heart and stroke foundation! August 7, 2014. Deb Matthews Joined us to celebrate! June 3, 2013. The combination of physical activity and nutrition helps clients focus on ways to improve their physical fitness, health, mental health and confidence. Participant’s progress is tracked and at the end of the session, they’re able to see positive results, both physically and mentally. Supporting healthy, strong communities is part of the Wynne government’s comm...