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JON DEJA: TRIATHLON ADVENTURES

JON DEJA: TRIATHLON ADVENTURES. Saturday, May 28, 2011. Memphis In May in Tunica in the Rain. After all the stops, we arrived in Tunica at our Hotel at around 3:00 am We were staying in the same room as coach and his wife so we snuck in as silently as possible. We were like freakin triathlete ninjas. Yep thats me. " Ok 3.2.1. go". I ran down 10 feet and dove into the water. My goggles slipped off! Oh and shorty after that was the masters award in which Coach Greg was the winner! We wrapped things up, sai...

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JON DEJA: TRIATHLON ADVENTURES | jondeja.blogspot.com Reviews

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JON DEJA: TRIATHLON ADVENTURES. Saturday, May 28, 2011. Memphis In May in Tunica in the Rain. After all the stops, we arrived in Tunica at our Hotel at around 3:00 am We were staying in the same room as coach and his wife so we snuck in as silently as possible. We were like freakin triathlete ninjas. Yep thats me. Ok 3.2.1. go. I ran down 10 feet and dove into the water. My goggles slipped off! Oh and shorty after that was the masters award in which Coach Greg was the winner! We wrapped things up, sai...

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7 training is good

8 about me

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JON DEJA: TRIATHLON ADVENTURES | jondeja.blogspot.com Reviews

https://jondeja.blogspot.com

JON DEJA: TRIATHLON ADVENTURES. Saturday, May 28, 2011. Memphis In May in Tunica in the Rain. After all the stops, we arrived in Tunica at our Hotel at around 3:00 am We were staying in the same room as coach and his wife so we snuck in as silently as possible. We were like freakin triathlete ninjas. Yep thats me. " Ok 3.2.1. go". I ran down 10 feet and dove into the water. My goggles slipped off! Oh and shorty after that was the masters award in which Coach Greg was the winner! We wrapped things up, sai...

INTERNAL PAGES

jondeja.blogspot.com

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JON DEJA: TRIATHLON ADVENTURES: 2010 update -race results

http://jondeja.blogspot.com/2010/11/2010-update-race-results.html

JON DEJA: TRIATHLON ADVENTURES. Thursday, November 18, 2010. 2010 update -race results. I started messing aroung with the idea of blogging for triathlon during the beginning of the 2010 season. Needless to say, I did not keep up with the idea very well. Here is a recap of the races I did, my placement and how big the field was. Stay tuned for some off season posting! Out for Blood Duathlon 1st Overall 250. Irish Jig 5k-16:40 1st AG 3,440. Lake Macatawa Triathlon 4th Overall 450. View my complete profile.

2

JON DEJA: TRIATHLON ADVENTURES: Memphis In May in Tunica in the Rain

http://jondeja.blogspot.com/2011/05/memphis-in-may-in-tunica-in-rain.html

JON DEJA: TRIATHLON ADVENTURES. Saturday, May 28, 2011. Memphis In May in Tunica in the Rain. After all the stops, we arrived in Tunica at our Hotel at around 3:00 am We were staying in the same room as coach and his wife so we snuck in as silently as possible. We were like freakin triathlete ninjas. Yep thats me. " Ok 3.2.1. go". I ran down 10 feet and dove into the water. My goggles slipped off! Oh and shorty after that was the masters award in which Coach Greg was the winner! We wrapped things up, sai...

3

JON DEJA: TRIATHLON ADVENTURES: April 2011

http://jondeja.blogspot.com/2011_04_01_archive.html

JON DEJA: TRIATHLON ADVENTURES. Wednesday, April 27, 2011. Lots Training, No Blogging. Without Racing, I have had a lack of any Ideas of what to blog about. With the racing season started and fast approaching for me (First Race Mayy 22. Memphis in May) I will start blogging and as per my blog, keep everyone up to date with my training and racing! My Training has been going very well. In January I joined Team IE (Innovative Endurance) and am now coached by Greg Mueller. Subscribe to: Posts (Atom).

4

JON DEJA: TRIATHLON ADVENTURES: May 2010

http://jondeja.blogspot.com/2010_05_01_archive.html

JON DEJA: TRIATHLON ADVENTURES. Sunday, May 16, 2010. This is a list to date of some of the major races I am going to do in 2010. May 29-seahorse triathlon- (olympic Sistance). June 19th-Johans Trifest (Olympic Distace). July 11- Lifetime Fitness Triathlon-(Olympic Distance). July 31st- Whirlpool Steelhead Ironman 70.3. August 29th-Chicago Triathlon (Olympic Distance). Subscribe to: Posts (Atom). NATIONALLY RECOGNIZED TRAINER, MULTISPORT AND OCASSIONAL TRIATHLETE. View my complete profile.

5

JON DEJA: TRIATHLON ADVENTURES: Race Schedule 2010

http://jondeja.blogspot.com/2010/05/race-schedule-2010.html

JON DEJA: TRIATHLON ADVENTURES. Sunday, May 16, 2010. This is a list to date of some of the major races I am going to do in 2010. May 29-seahorse triathlon- (olympic Sistance). June 19th-Johans Trifest (Olympic Distace). July 11- Lifetime Fitness Triathlon-(Olympic Distance). July 31st- Whirlpool Steelhead Ironman 70.3. August 29th-Chicago Triathlon (Olympic Distance). Subscribe to: Post Comments (Atom). NATIONALLY RECOGNIZED TRAINER, MULTISPORT AND OCASSIONAL TRIATHLETE. View my complete profile.

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JON DEJA: TRIATHLON ADVENTURES

JON DEJA: TRIATHLON ADVENTURES. Saturday, May 28, 2011. Memphis In May in Tunica in the Rain. After all the stops, we arrived in Tunica at our Hotel at around 3:00 am We were staying in the same room as coach and his wife so we snuck in as silently as possible. We were like freakin triathlete ninjas. Yep thats me. " Ok 3.2.1. go". I ran down 10 feet and dove into the water. My goggles slipped off! Oh and shorty after that was the masters award in which Coach Greg was the winner! We wrapped things up, sai...

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