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Ramblings from an OSB (Old School Blogger)

Ramblings from an OSB (Old School Blogger). Sunday, February 22, 2009. Three Weeks to Go. Three more weeks of the Farrell's Extreme Bodyshaping 10-week program. It has been a great thing for me, there is no question about that. 1) I feel better, physically and mentally. I have a lot of energy, and I also have a lot of motivation in seeing the results of seven weeks of exercise, resistance training and significant dietary changes. So three weeks to go.time for the big finish. Tuesday, February 10, 2009.

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Ramblings from an OSB (Old School Blogger) | jonmillerblog.blogspot.com Reviews

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Ramblings from an OSB (Old School Blogger). Sunday, February 22, 2009. Three Weeks to Go. Three more weeks of the Farrell's Extreme Bodyshaping 10-week program. It has been a great thing for me, there is no question about that. 1) I feel better, physically and mentally. I have a lot of energy, and I also have a lot of motivation in seeing the results of seven weeks of exercise, resistance training and significant dietary changes. So three weeks to go.time for the big finish. Tuesday, February 10, 2009.

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1 0 comments

2 quick update

3 chest increase 1

4 farrell's workout progress

5 workout day 7

6 1 comments

7 kelly or jessie

8 des moines

9 central iowa

10 ames

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0 comments,quick update,chest increase 1,farrell's workout progress,workout day 7,1 comments,kelly or jessie,des moines,central iowa,ames,templeton,iowa,chicago,new york,and elsewhere,today’s topic,shut the curtain,honestly,it’s just me,2 comments,name

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Ramblings from an OSB (Old School Blogger) | jonmillerblog.blogspot.com Reviews

https://jonmillerblog.blogspot.com

Ramblings from an OSB (Old School Blogger). Sunday, February 22, 2009. Three Weeks to Go. Three more weeks of the Farrell's Extreme Bodyshaping 10-week program. It has been a great thing for me, there is no question about that. 1) I feel better, physically and mentally. I have a lot of energy, and I also have a lot of motivation in seeing the results of seven weeks of exercise, resistance training and significant dietary changes. So three weeks to go.time for the big finish. Tuesday, February 10, 2009.

INTERNAL PAGES

jonmillerblog.blogspot.com

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Ramblings from an OSB (Old School Blogger): Farrell's Workout Progress

http://jonmillerblog.blogspot.com/2009/01/farrells-workout-progress.html

Ramblings from an OSB (Old School Blogger). Tuesday, January 27, 2009. Sorry for the delay in posts.I never felt I would put up 60 days worth of workout recaps.because they were starting to get redundant. I am into Week Four of the 10 Week program, and I am already starting to notice changes. I do feel better, I have more energy, I am very aware of what I am eating and have developed some discipline in that area that I have never had before. Posted by Jon D. Miller at 1/27/2009 02:35:00 PM.

2

Ramblings from an OSB (Old School Blogger): Three Weeks to Go

http://jonmillerblog.blogspot.com/2009/02/three-weeks-to-go.html

Ramblings from an OSB (Old School Blogger). Sunday, February 22, 2009. Three Weeks to Go. Three more weeks of the Farrell's Extreme Bodyshaping 10-week program. It has been a great thing for me, there is no question about that. 1) I feel better, physically and mentally. I have a lot of energy, and I also have a lot of motivation in seeing the results of seven weeks of exercise, resistance training and significant dietary changes. So three weeks to go.time for the big finish. View my complete profile.

3

Ramblings from an OSB (Old School Blogger): Quick Update

http://jonmillerblog.blogspot.com/2009/02/quick-update.html

Ramblings from an OSB (Old School Blogger). Tuesday, February 10, 2009. Pushup testing was today for me: I went from 25 or 26 on testing day back in early January, to 52.I hit 40 in about 30 seconds.had 10 seconds left still, but not more strength. And NO KNEE PUSHUPS. Feeling pretty good about that. Situps, I went from 29 to 31. I see no need for these things. Posted by Jon D. Miller at 2/10/2009 01:53:00 PM. West Des Moines, Iowa, United States. View my complete profile. Farrells Workout: Halfway Home.

4

Ramblings from an OSB (Old School Blogger): Gran Torino is a Pretty Good Flick

http://jonmillerblog.blogspot.com/2009/01/gran-torino-is-pretty-good-flick.html

Ramblings from an OSB (Old School Blogger). Saturday, January 31, 2009. Gran Torino is a Pretty Good Flick. My wife and I took in Gran Torino on 1/30/09. It was worthwhile. It had more coarse language than was probably necessary.after the first 46 F-bombs, we got the idea that Clint Eastwood's character made the Grumpy Old Men look like Pixie and Dixie. BTW, Eastwood's character reminded me of Kevin from Home Alone, were Kevin in his upper 70's and never lost his piss and vinegar. The wife wants to go se...

5

Ramblings from an OSB (Old School Blogger): My Farrell's Workout: Day 2

http://jonmillerblog.blogspot.com/2009/01/my-farrells-workout-day-2.html

Ramblings from an OSB (Old School Blogger). Saturday, January 10, 2009. My Farrell's Workout: Day 2. UmmmI was told that we would be sore.for like two or three weeks. I guess you never really understand something of this magnitude until you are in it. When you buy a television, you get a three inch thick instruction guide. When you have a child, they make sure you know how to put the car seat in, and that is it. Interesting, isn't it? Still kicking on D2. Jon publishes an Iowa Hawkeye website at www....

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Ramblings from an OSB (Old School Blogger)

Ramblings from an OSB (Old School Blogger). Sunday, February 22, 2009. Three Weeks to Go. Three more weeks of the Farrell's Extreme Bodyshaping 10-week program. It has been a great thing for me, there is no question about that. 1) I feel better, physically and mentally. I have a lot of energy, and I also have a lot of motivation in seeing the results of seven weeks of exercise, resistance training and significant dietary changes. So three weeks to go.time for the big finish. Tuesday, February 10, 2009.

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