jonnyoworld.blogspot.com

JonnyO Coaching

Tuesday, June 3, 2014. Swimming in cold water. The secret to stay warm! It s early season in canada and the cold water make for a challenging training environment. These are my best strategy to stay warm as long as possible! 1 Driving to swim practice, wear lots of clothes, tuque, big sweater, long pants, heated seat ON in the car, etc. You are stocking warm in you.make sure you arrive toasty at swim practice! Thick latex swim cap are even better! 6 Get to buisness. the colder the water, the harder y...

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JonnyO Coaching | jonnyoworld.blogspot.com Reviews

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Tuesday, June 3, 2014. Swimming in cold water. The secret to stay warm! It s early season in canada and the cold water make for a challenging training environment. These are my best strategy to stay warm as long as possible! 1 Driving to swim practice, wear lots of clothes, tuque, big sweater, long pants, heated seat ON in the car, etc. You are stocking warm in you.make sure you arrive toasty at swim practice! Thick latex swim cap are even better! 6 Get to buisness. the colder the water, the harder y...

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JonnyO Coaching | jonnyoworld.blogspot.com Reviews

https://jonnyoworld.blogspot.com

Tuesday, June 3, 2014. Swimming in cold water. The secret to stay warm! It s early season in canada and the cold water make for a challenging training environment. These are my best strategy to stay warm as long as possible! 1 Driving to swim practice, wear lots of clothes, tuque, big sweater, long pants, heated seat ON in the car, etc. You are stocking warm in you.make sure you arrive toasty at swim practice! Thick latex swim cap are even better! 6 Get to buisness. the colder the water, the harder y...

INTERNAL PAGES

jonnyoworld.blogspot.com

1

JonnyO Coaching

http://jonnyoworld.blogspot.com/2014/01/the-2014-season-is-underway-and-with.html

Thursday, January 30, 2014. The 2014 season is underway and with new races, new challenges, new goals it s time to rise and reach new heights! Over the past 8 years, I have been able to dedicate a limited amount of time to coaching. That mean keeping a very small group of select athlete with who I kept a very tight athlete/coach relationship. If you want to discuss in more details about the coaching options available, drop me a line and we can start the conversation. Best of luck in 2014 and GTWD.

2

JonnyO Coaching: The return of ''Jonnyo tip of the week''

http://jonnyoworld.blogspot.com/2014/03/the-return-of-jonnyo-tip-of-week.html

Tuesday, March 4, 2014. The return of ' Jonnyo tip of the week'. At Jonnyo Coaching, we share a little bit of the process to excellence. Pool Etiquette. If that is Trevor Turtle, is the third swimmer Bee Wee? September 16, 2014 at 5:29 AM. Subscribe to: Post Comments (Atom). The return of Jonnyo tip of the week. View my complete profile. Simple template. Template images by A330Pilot.

3

JonnyO Coaching: The KING of PENTICTON

http://jonnyoworld.blogspot.com/2011/02/king-of-penticton.html

Monday, February 21, 2011. The KING of PENTICTON. Quiet monday night, the darkness as set in, wind is blowing strong and it s a typical feburary evening with cold temperature and crispy air. People are all lock inside, having dinner and relaxing after there long hard day of work. But it s not relaxing time for everyone. Quickly in my mind, the check list happen. Olly piggon; no freaking way, the guy is at home drinking coke and watching cable illegaly. Scott Macmillan; This was definitly one of the suspe...

4

JonnyO Coaching: Testimonials and athletes

http://jonnyoworld.blogspot.com/p/testimonials-and-p.html

I have to thank my coach, Jonathon Caron. Jonny did a masterful job of preparing me (and Rob and LC) for Canada. He had me absolutely ready to race from a fitness standpoint, a confidence standpoint, and from a strategy standpoint. I did exactly what he instructed me to do. Day in and day out. For the past four months. And he pushed all the right buttons getting me ready. T 9:43 Ironman Canada 3:07 marathon off the bike! 2X ironman world championship finisher. 9:55 ironman at 50 year old. Jonnyo Coaching...

5

JonnyO Coaching: inspiration during the off season

http://jonnyoworld.blogspot.com/2014/02/inspiration-during-off-season.html

Wednesday, February 5, 2014. Inspiration during the off season. My blog is returning for 2014 and this is a simple warrning that even after a pause of a few years, i m still very much the same person. The content will still be very questionable at time. some serious matters. and some to be taken with a grain of salt. Subscribe to: Post Comments (Atom). Inspiration during the off season. View my complete profile. Simple template. Template images by A330Pilot.

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thebikebarn.blogspot.com

Barn's Blog: Poor Diablo!

http://thebikebarn.blogspot.com/2009/03/poor-diablo.html

This is meant as a place for me to ramble and sometimes amuse rather than a formal blog for the store. Thursday, March 19, 2009. My poor dog really didn't have a good day today. First off, he had to have surgery on his knee. He had a 'doggie ACL' injury that Dr. Nixon was able to fix and we get to pick him up tomorrow. Unfortunately, he is going to be out of commission for a few weeks. We are hoping he will be good as new before the baby comes. Posted by Will Pratt. Like my old bike? You 3 i guess!

thebikebarn.blogspot.com

Barn's Blog: Tour of California

http://thebikebarn.blogspot.com/2009/02/tour-of-california.html

This is meant as a place for me to ramble and sometimes amuse rather than a formal blog for the store. Friday, February 13, 2009. The "Comeback" is heading to North America! Posted by Will Pratt. February 17, 2009 at 3:18 PM. Subscribe to: Post Comments (Atom). Getting 100% out of me. OFF SEASON STRENGTH TRAINING. This is a Test. YouTube - Lance Armstrongs Strength Training Worko. The Speed of Sound. In Our Corner: Jake Bauer. First free ascent of Ewbank Route on Tasmania’s Totem Pole.

cppcyclingteam.blogspot.com

CPP Cycling Team: July 2015

http://cppcyclingteam.blogspot.com/2015_07_01_archive.html

A group of cyclists from Penticton, BC Canada. During the riding season, we have two scheduled rides, one on Wednesday mornings and one on Saturday mornings. We are always looking for big bodies to draft behind so if you like to ride at the front, come and join us. Wednesday, July 15, 2015. It is not meant to confuse you but the distances switch between km and miles because, as students of mathematics, you should be comfortable. Here are the details of Tom and Doug's Exceptional Adventure aka TDEA. Pleas...

thebikebarn.blogspot.com

Barn's Blog: Getting 100% out of me

http://thebikebarn.blogspot.com/2009/02/getting-100-out-of-me.html

This is meant as a place for me to ramble and sometimes amuse rather than a formal blog for the store. Tuesday, February 10, 2009. Getting 100% out of me. Posted by Will Pratt. Btwhe had the same form this morning as he did when he raced Grand Coulee in September. February 15, 2009 at 4:52 PM. ABD all I did was drink my winnings from the race yesterday. A bottle of wine and $50 in the pub. I took Darren's advice and had a few extra dirty vodka martinis.don't ever take advice from Darren. This is a Test.

pagesfromjudy.blogspot.com

Judy's Pages: Great Year

http://pagesfromjudy.blogspot.com/2008/11/2008-was-great-year-looking-forward-to.html

Thursday, November 13. Wow - I just finished putting together our annual year in review photo album that we always send to friends and I can't believe what a good and full year we have had. I am looking forward to more of the same for next year - and who wouldn't? Love the slideshow.I am very impressed by all you are accomplishing. You looks so cute in your chefs hat.I will have to buy a book from you with autograph as your meals look delicious. Proud of you! 11/22/08, 11:59 AM. A long road home. The ank...

pagesfromjudy.blogspot.com

Judy's Pages: A long road home

http://pagesfromjudy.blogspot.com/2011/07/long-road-home.html

Wednesday, July 20. A long road home. While I have decided, for the time being, not to do Ironman races, I have been looking for my next goal for some time. At first I thought it was running races but I don't want the stress of PRs and times with my present condition never mind altitude adjustment. Fast forward - I just volunteered at a race and someone was talking about how much they love Xterra. Bingo! I love trails and the idea of riding the bike offroad right now is very appealing. We are now happily...

pagesfromjudy.blogspot.com

Judy's Pages: 3 pairs of gloves

http://pagesfromjudy.blogspot.com/2009/03/3-pairs-of-gloves.html

Thursday, March 19. 3 pairs of gloves. While I was at the race expo last weekend, I bought 3 pairs of Ironman gloves - they were $12.50 each - a great deal because gloves in the bike store are usually more than $30. I always seem to need more of them - when you ride a lot and have little time for laundry it helps to have more of everything and my other pairs have gotten old (and lost! Subscribe to: Post Comments (Atom). There was an error in this gadget. USA Triathlon Life Magazine poser here. Swimming t...

pagesfromjudy.blogspot.com

Judy's Pages: USA Triathlon Life Magazine poser here

http://pagesfromjudy.blogspot.com/2009/05/usa-triathlon-life-magazine-poser-here.html

Tuesday, May 19. USA Triathlon Life Magazine poser here. Was kind enough to put my pic and recipes in this month's issue of USA Triathlon Life magazine for Spring 2009 - see page 46. From our food blog). Chicken Cutlets, Salsa, Cornbread. 8 ounces chicken breast cutlets (4). 1 can no-added-salt tomatoes. Dash hot pepper sauce. 1 tsp granulated garlic with parsley. 2 tsp chopped cilantro. 4 cups frozen corn kernels. 2 tsp light margarine. 4 cups ready-to-eat romaine lettuce. 1 cup sliced cucumber. There w...

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Jonny Owens Teaser Track. Jonny Owens Spanish Guitar. After Playing Guitar for 15 years in a Plethora of Metal, Pop, Funk and Jazz outfits and performing around the streets of north spain, Jonny Owens has fused Classical, Jazz and a touch of Flamenco into an acoustic performance of compositions and arrangements of original material and music from Paco Pena, Fransisco Tárrega, Isaac Albeniz, Beethoven, Bach, Freddie Hubbard and Miles Davis to name a few. Contact Jonny Owens Spanish Guitar.

jonnyoworld.blogspot.com

JonnyO Coaching

Tuesday, June 3, 2014. Swimming in cold water. The secret to stay warm! It s early season in canada and the cold water make for a challenging training environment. These are my best strategy to stay warm as long as possible! 1 Driving to swim practice, wear lots of clothes, tuque, big sweater, long pants, heated seat ON in the car, etc. You are stocking warm in you.make sure you arrive toasty at swim practice! Thick latex swim cap are even better! 6 Get to buisness. the colder the water, the harder y...

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The Poems of Jonny Ox | Poetry for open hearts, intellectual minds, and lost souls.

The Poems of Jonny Ox. Poetry for open hearts, intellectual minds, and lost souls. Protected: Freedom Will Come. This content is password protected. To view it please enter your password below:. Posted by jonny ox. November 7, 2010 Categories: Poetry and Philosophy. Enter your password to view comments. Let’s get one thing clear. I’m not a love poet. I don’t write about love. I write about pathways. And pathways of life. It isn’t my fault. If some of those pathways. Begin with a false proposal. This cont...

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www.jonnyp.de - Home

Herzlich Willkommen bei www.jonnyp.de! Auf dieser Internetpräsenz möchten wir Ihnen einiges zu den Themen aus dem Bereich Sport und Sportwissenschaft anbieten. Bisher stehen einige Informationen zu den Themen Krafttraining, Aquajogging sowie Wellness und Gesundheit zur Verfügung. Wir bemühen uns, nach und nach neue Themen zu bearbeiten und zu veröffentlichen. Lassen Sie sich überraschen und besuchen Sie uns bald wieder! Es gibt immer was neues zu entdecken!

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Chord-Scale Theory and Linear Harmony for Guitar:. Creative Tools for Improvisation and Composition in Contemporary Music. Jonathan "JonnyPac" Pac Cantin - Guitarist - Composer - Artist - Educator. Linear Harmony for Guitar. Download - Order the Book. Chord-Scale Theory and Linear Harmony for Guitar:. Creative Tools for Improvisation and Composition. Book By Jonathan Pac Cantin. Guitarist - Bassist - Educator. Upstairs Art Gallery Revised Edition 2012. Page Dimensions: 8.5 x 11. Included in this Book:.

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