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About | Jonny's Ramblings
https://jonnysmyth.wordpress.com/about
Sponsored by The Feed Me Company. Hi, my name is Jonny and I am a Strength and Conditioning coach as well as the affiliate owner of CrossFit Northern Ireland. I am part of the European CrossFit level 1 seminar staff and I have also worked along with Mike Burgener on the CrossFit Olympic lifting seminars in Europe. I also own Rule13. Strength and conditioning along with my wife Helzy. I am using this blog to record my travels, training and any other ramblings I might have. Leave a Reply Cancel reply.
Rule13 Services | Jonny's Ramblings
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Sponsored by The Feed Me Company. Has what you’ve been doing been working? No matter what the goal, whether it’s to lose/gain weight, get stronger or become competitive at Crossfit, personal programming is available to help you reach it. Strength and Conditioning training aims to enable athletes to play their sport more effectively through making them more robust, reducing injuries they experience and increasing selected qualities of fitness. Weightlifting / Powerlifting exercises. Your training program ...
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badbitcheseatbacon.wordpress.com
lizzytarp | Bad Bitches Eat Bacon
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Bad Bitches Eat Bacon. Get Fit, Stay Sassy. About B.B.E.B. Kick in my Kale Smoothie. I Can’t Catch My Breath…. Atychiphobia is the fear of failure. What is failure? A failed lift, a failed exam, a failed muscle up, failure to thrive? WHAT is that word? Do you live a life without goals and expectations so that you never face failure? It’s mental capacity. What are you telling yourself all day long? That you suck and should do better? 8220;I’ve missed more than 9000 shots in my career. I’ve...Did you eat l...
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Life is Tough, That’s a Given. Fight the Odds | Bad Bitches Eat Bacon
https://badbitcheseatbacon.wordpress.com/2013/07/03/life-is-tough-thats-a-given-fight-the-odds
Bad Bitches Eat Bacon. Get Fit, Stay Sassy. About B.B.E.B. Kick in my Kale Smoothie. Life is Tough, That’s a Given. Fight the Odds. The CDC says that by 2050 1 in 3 Americans will be diagnosed with Diabetes. HOLY SH*T So that means half my close friends will be shooting up with insulin before we go out for cocktails? Although I’m a nurse, medicine only goes so far and at what point are we even seeking medical attention? When our blood sugar is 480 and we can barely see… you tell me? You are commenting us...
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June | 2013 | Bad Bitches Eat Bacon
https://badbitcheseatbacon.wordpress.com/2013/06
Bad Bitches Eat Bacon. Get Fit, Stay Sassy. About B.B.E.B. Kick in my Kale Smoothie. Monthly Archives: June 2013. 8220;The Girls” and CrossFit – If You’re Not Growing, You’re Dying. 8220;It pushes me beyond my comfort zone. I’ve never felt so out of control of my own body in my life. The sensations I feel when I go all out hurt, burn, are so intense. But when I finish the WOD and the “storm” is over I get this huge sense of accomplishment.” -TG. CrossFit girls… why are you ADDICTED to the sport? Lissa on...
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eat up BECTH | Bad Bitches Eat Bacon
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Bad Bitches Eat Bacon. Get Fit, Stay Sassy. About B.B.E.B. Kick in my Kale Smoothie. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
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I Can’t Catch My Breath…. | Bad Bitches Eat Bacon
https://badbitcheseatbacon.wordpress.com/2013/09/23/i-cant-catch-my-breath
Bad Bitches Eat Bacon. Get Fit, Stay Sassy. About B.B.E.B. Kick in my Kale Smoothie. I Can’t Catch My Breath…. Atychiphobia is the fear of failure. What is failure? A failed lift, a failed exam, a failed muscle up, failure to thrive? WHAT is that word? Do you live a life without goals and expectations so that you never face failure? It’s mental capacity. What are you telling yourself all day long? That you suck and should do better? 8220;I’ve missed more than 9000 shots in my career. I’ve...Address never...
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Little Chickies | Bad Bitches Eat Bacon
https://badbitcheseatbacon.wordpress.com/eat-up-becth/little-chickies
Bad Bitches Eat Bacon. Get Fit, Stay Sassy. About B.B.E.B. Kick in my Kale Smoothie. 8220;Honey Mustard Crusted Chicken”. 1lb thinly sliced boneless skinless chix breasts. 1 cup almond or coco flour. 1/4 cup organic honey. 3 tbsp organic dijon mustard or a mustard brand not filled with SH*T chemicals. Salt and pepper to taste. OKAY lets get serious… this isn’t difficult. I’m a one and done easy recipe kind of girl so lets hop to it! Whisk your egg with some salt and pepper and a splash of H2O. I Can̵...
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What is this Blog? | Bad Bitches Eat Bacon
https://badbitcheseatbacon.wordpress.com/2013/06/21/what-is-this-blog
Bad Bitches Eat Bacon. Get Fit, Stay Sassy. About B.B.E.B. Kick in my Kale Smoothie. What is this Blog? Welcome everyone to Bad Bitches Eat Bacon… So, you are all probably wondering what this blog is? The famous words of Rory Freedman Herself: Laboratory scientists use formaldehyde as a disinfectant or preservative. They don’t F* %$#@ drink it. 8220;The Girls” and CrossFit – If You’re Not Growing, You’re Dying ». Leave a Reply Cancel reply. Enter your comment here. Address never made public). Get Fit, St...
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Kick in my Kale Smoothie | Bad Bitches Eat Bacon
https://badbitcheseatbacon.wordpress.com/eat-up-becth/kick-in-my-kale-smoothie
Bad Bitches Eat Bacon. Get Fit, Stay Sassy. About B.B.E.B. Kick in my Kale Smoothie. Kick in my Kale Smoothie. Recipe for an awesome smoothie! This makes two servings. 2c unflavored coconut water (I used vitacoco). 1 scoop protein powder (unflavored or vanilla is best for this recipe). 1/2 c aloe vera juice– if you have never had this you haven’t lived. 1 banana (slice and freeze it the night before). Optional: chia or hemp hearts for some texture! Now go flex in the mirror you are instantly HOTTER.
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“The Girls” & CrossFit – If You’re Not Growing, You’re Dying | Bad Bitches Eat Bacon
https://badbitcheseatbacon.wordpress.com/2013/06/24/the-girls-crossfit-if-youre-not-growing-youre-dying
Bad Bitches Eat Bacon. Get Fit, Stay Sassy. About B.B.E.B. Kick in my Kale Smoothie. 8220;The Girls” and CrossFit – If You’re Not Growing, You’re Dying. 8220;It pushes me beyond my comfort zone. I’ve never felt so out of control of my own body in my life. The sensations I feel when I go all out hurt, burn, are so intense. But when I finish the WOD and the “storm” is over I get this huge sense of accomplishment.” -TG. CrossFit girls… why are you ADDICTED to the sport? What is this Blog? I have never felt ...
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I Can’t Catch My Breath…. | Bad Bitches Eat Bacon
https://badbitcheseatbacon.wordpress.com/2013/09/23/i-cant-catch-my-breath/comment-page-1
Bad Bitches Eat Bacon. Get Fit, Stay Sassy. About B.B.E.B. Kick in my Kale Smoothie. I Can’t Catch My Breath…. Atychiphobia is the fear of failure. What is failure? A failed lift, a failed exam, a failed muscle up, failure to thrive? WHAT is that word? Do you live a life without goals and expectations so that you never face failure? It’s mental capacity. What are you telling yourself all day long? That you suck and should do better? 8220;I’ve missed more than 9000 shots in my career. I’ve...Address never...
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THE JONNY'S MOVERS | North Richland Hills, TX 76180
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Musik till minnet av Jonny
Musik till minnet av Jonny. Måndag 8 augusti 2011. The Diary - Hollywood Undead. Lyrics to The Diary. Cuz I don't wanna be like this,. I've been running these streets. For too long now, I've got nothing,. That's true, but this song now. But the further I go,. I wanna go home. [x2]. I fuckin swear that I care,. But it's hard when you stare into the bottom of a bottle that is empty and bare. Oh my desolate soul, in my desolate home, it's my desolate role, yeah I'm here all alone. Baby's gone, like a suicide.
jonnysmustasch -
Fyllebiljard och brustna hjärtan. 2009-02-21 @ 20:43:16 Permalink. Man tror att man känner en person. Jag vill avsluta det här inlägget med två ord som ligger mig närmast hjärtat - JOEY BARTON - Vi väntar på dig. 2009-01-31 @ 23:08:41 Permalink. Bollen är i rullning! Både tärningen och den första stenen är kastad. 2008-12-22 @ 15:03:42 Permalink. Fyllebiljard och brustna hjärtan. Man tror att man känner en person. Bollen är i rullning! Både tärningen och den första stenen är kastad.
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JonnySnakeSeven (João Veríssimo) | DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Digital Art / Professional. João Veríssimo. Deviant for 8 Years. This deviant's full pageview. João Veríssimo. November 16, 1991. Last Visit: 52 weeks ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them. Why," you ask? Share a S...
Jonny
Saturday, December 12, 2009. CAN MY RIDE REACH 600KM? CAN MY RIDE REACH 600KM? I do mentioned last time about my ride can whether easily reach 600km in one full tank petrol? One of my friend told me he is own the same ride but manage to reach up to 660km in one full tank petrol, required Shell RON 97 fuel! But he also mentioned 50% town and 50% highway. Well, the answer straightly came into my mind, the fella fool me or this is fact! Cause i am the passenger who sit beside him! Thursday, December 3, 2009.
Jonnysniper's Blog | Just another WordPress.com weblog
Just another WordPress.com weblog. Final Artefact…the end. March 16, 2009. I have really enjoyed this course and think I have come quite far with my skills gaining new ones and adding more to what I already knew and think I have created a fairly good final artefact that I am proud of. A Cave, Ubiquitous Computing, Tim and the Semantic Web… I get it… Maybe. March 16, 2009. After watching the short video showing the ‘Commercials’ in ‘Minority Report’. This is the future and its scary! This man is insanely ...
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Future home of something quite cool. If you're the site owner. To launch this site. If you are a visitor. Please check back soon.
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