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Human Machine Athletic Club

Human Machine Athletic Club. July 12, 2009. Total Body Workouts - Week of July 13th. DB Alternating Step Ups. 3 sets of 20 repetitions. 3 sets of 12 repetitions. 3 sets of 12 repetitions. 3 sets of 60 repetitions. 3 sets of 12 repetitions. 3 sets of 16 repetitions. V-ups with MB . 3 sets of 12 repetitions (Start with MB over your head and bring it up to. 3 sets of 200 jumps (25 single/25 single/50 double X 2). Jul 12, 2009 7:23:29 PM. June 22, 2009. Total Body Workouts - Week of June 22nd. June 08, 2009.

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Human Machine Athletic Club | jonspeakman.typepad.com Reviews

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Human Machine Athletic Club. July 12, 2009. Total Body Workouts - Week of July 13th. DB Alternating Step Ups. 3 sets of 20 repetitions. 3 sets of 12 repetitions. 3 sets of 12 repetitions. 3 sets of 60 repetitions. 3 sets of 12 repetitions. 3 sets of 16 repetitions. V-ups with MB . 3 sets of 12 repetitions (Start with MB over your head and bring it up to. 3 sets of 200 jumps (25 single/25 single/50 double X 2). Jul 12, 2009 7:23:29 PM. June 22, 2009. Total Body Workouts - Week of June 22nd. June 08, 2009.

<META> KEYWORDS

1 bb bench press

2 bb upright rows

3 mb taps

4 seated cable rows

5 kb hip swings

6 your feet

7 jump rope

8 total body circuits

9 comment 0

10 reblog it 0

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bb bench press,bb upright rows,mb taps,seated cable rows,kb hip swings,your feet,jump rope,total body circuits,comment 0,reblog it 0,workout 1,bb deadlifts,db bench press,sb mountain climbers,bb bent over rows,kb hip thrusts,sl db deadlifts,side planks

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Human Machine Athletic Club | jonspeakman.typepad.com Reviews

https://jonspeakman.typepad.com

Human Machine Athletic Club. July 12, 2009. Total Body Workouts - Week of July 13th. DB Alternating Step Ups. 3 sets of 20 repetitions. 3 sets of 12 repetitions. 3 sets of 12 repetitions. 3 sets of 60 repetitions. 3 sets of 12 repetitions. 3 sets of 16 repetitions. V-ups with MB . 3 sets of 12 repetitions (Start with MB over your head and bring it up to. 3 sets of 200 jumps (25 single/25 single/50 double X 2). Jul 12, 2009 7:23:29 PM. June 22, 2009. Total Body Workouts - Week of June 22nd. June 08, 2009.

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jonspeakman.typepad.com

1

Human Machine Athletic Club: Total Body Workouts - Week of June 8th (Intervals)

http://jonspeakman.typepad.com/human_machine_athletic_cl/2009/06/total-body-workouts-week-of-june-8th-intervals.html

Human Machine Athletic Club. June 08, 2009. Total Body Workouts - Week of June 8th (Intervals). Workout 2: Timed intervals - 1 minute of continuous work followed by 1 minute of rest - 5 rounds. This workout should take exactly one hour to complete and it should be HARD! DB Step up to OH Press. BB Bent over Rows. Standing Band Presses or FM Dual Cable Presses. Russian Twists with Plate. Jun 8, 2009 3:58:04 PM. The comments to this entry are closed. Total Body Workouts - Week of June 8th.

2

Human Machine Athletic Club: Total Body Workouts - Week of June 22nd

http://jonspeakman.typepad.com/human_machine_athletic_cl/2009/06/total-body-workouts-week-of-june-22nd-.html

Human Machine Athletic Club. June 22, 2009. Total Body Workouts - Week of June 22nd. 3 sets of 12 repetitions. 3 sets of 12 repetitions. Squat to SA Cable Row. 3 sets of 12 repetitions each arm. 3 sets of 60 repetitions. Forward lunge with SA OH Press. 3 sets of 12 repetitions each arm/leg. 3 sets of 12 repetitions. SB Prone Hip Rotations. 3 sets of 16 repetitions. SL Lateral hops over 1/2 foam roller. 3 sets of 12 repetitions. Jun 22, 2009 11:19:24 AM. The comments to this entry are closed.

3

Human Machine Athletic Club: Power Workouts

http://jonspeakman.typepad.com/human_machine_athletic_cl/power-workouts

Human Machine Athletic Club. May 17, 2009. Strength to Power - 5/18/09. Heres the second in the Strength to Power phase that we started last week. This should be extremely challenging IF you do these exercises with correct form and at a high level of intensity. . 3 sets of 12 repetitions. Neutral-grip Pull-ups (hands facing each other). 3 sets of 12 repetitions. SB Mountain Climbers . Cable Squat to SA row (power pulls). Seated OH DB Press. 3 sets of 2 minutes at 8 mph. May 17, 2009 7:49:01 PM. Welcome...

4

Human Machine Athletic Club: Total Body Workouts - Week of June 1st

http://jonspeakman.typepad.com/human_machine_athletic_cl/2009/06/total-body-workouts-week-of-june-1st.html

Human Machine Athletic Club. June 07, 2009. Total Body Workouts - Week of June 1st. 3 sets of 16 repetitions. Standing dual cable press. 3 sets of 16 repetitions. 3 sets of 16 repetitions. 3 sets of 16 repetitions. SB Walkouts or Wheelbarrow Walks. 3 sets of 8 (Walkouts) or 20 (Wheelbarrow) hand steps. MB Alternating Split Stance OH Slams. 3 sets of 16 repetitions. 3 sets of 500 meters at 2:00-2:20 pace. 3 sets of 20 repetitions. 3 sets of 16 repetitions. 3 sets of 30 repetitions. 3 sets of 20 side steps.

5

Human Machine Athletic Club: Strength to Power - 5/18/09

http://jonspeakman.typepad.com/human_machine_athletic_cl/2009/05/strength-to-power-51809.html

Human Machine Athletic Club. May 17, 2009. Strength to Power - 5/18/09. Heres the second in the Strength to Power phase that we started last week. This should be extremely challenging IF you do these exercises with correct form and at a high level of intensity. . 3 sets of 12 repetitions. Neutral-grip Pull-ups (hands facing each other). 3 sets of 12 repetitions. SB Mountain Climbers . Cable Squat to SA row (power pulls). Seated OH DB Press. 3 sets of 2 minutes at 8 mph. May 17, 2009 7:49:01 PM. Welcome...

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Human Machine Athletic Club

Human Machine Athletic Club. July 12, 2009. Total Body Workouts - Week of July 13th. DB Alternating Step Ups. 3 sets of 20 repetitions. 3 sets of 12 repetitions. 3 sets of 12 repetitions. 3 sets of 60 repetitions. 3 sets of 12 repetitions. 3 sets of 16 repetitions. V-ups with MB . 3 sets of 12 repetitions (Start with MB over your head and bring it up to. 3 sets of 200 jumps (25 single/25 single/50 double X 2). Jul 12, 2009 7:23:29 PM. June 22, 2009. Total Body Workouts - Week of June 22nd. June 08, 2009.

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