JORDANACARMEL.WORDPRESS.COM

jordanaskitchen.com

Coaching Testimonials

http://www.jordanaskitchen.com/coaching-testimonials.html

I have learned a lot and I am very appreciative of the life tools that Jordana has shared with me. Thank you so much for your presentation on Super Foods for Super Health at the Senior Source. I am the participant whose daughter is also a health coach and spin teacher. Never-the-less, I always come away with alot of new information and great tips whenever I attend a class on eating to promote good health. And your's yesterday was very good. In the process of our work together I have developed an inner li...

jordanaskitchen.com

About

http://www.jordanaskitchen.com/about2.html

Tips for Reducing Stress. What and Where to Eat. Jordana received her health coach training from the Institute for Integrative Nutrition. Drawing on this knowledge, Jordana will help you create a completely personalized roadmap to health that suits your unique body, lifestyle, preferences, and goals. Are you curious about how health coaching can help you? Let’s talk. Schedule a 50-minute Sample Coaching Session with Jordana today. Subscribe to our mailing list.

jordanaskitchen.com

Yoga at Holy Cross Hospital

http://www.jordanaskitchen.com/yoga-nidra.html

Tips for Reducing Stress. What and Where to Eat. All classes are held at Holy Cross Hospital Resource Center, Room 11-A, 9805 Dameron Drive, Silver Spring, MD 20902. Visit HolyCrossHealth.org, under "Classes and Events". Topic: Fitness and Movement Classes. Facility: Holy Cross Resource Center - 9805 Dameron Drive Silver Spring, MD 20902. Download and mail in this form. Created for women 30 and older, to help keep body, mind and spirit. In balance through yoga. Sweet Dreams, Sleep Matters. For experience...

jordanaskitchen.com

Testimonial

http://www.jordanaskitchen.com/testimonial.html

Tips for Reducing Stress. What and Where to Eat. I am continuing on the sugar detox post 21 days. Although after day 21 I did have the occasional glass of dry wine) I just used the Microsoft app that made headlines last week for guessing your age if you upload a picture. This picture was taken a month into sugar detox. Microsoft [app] guessed I am 32 years old. Real age? 51 My skin has never looked better! LH, April 21DSD. App] guessed I am 32 years old. Real age? My skin has never looked better! Your co...

jordanaskitchen.com

Holistic Health Coaching

http://www.jordanaskitchen.com/holistic-health-coaching2.html

Tips for Reducing Stress. What and Where to Eat. I offer 3-month or 6-month packages of holistic lifestyle coaching sessions. Contact me for your 50-minute Sample Session. Have you been wanting to:. Make your self-care a priority? Feel, move and sleep better? Improve your eating habits and quality of life? Find effective ways to relax and de-stress? Understand your body better? Feel confident in choosing and preparing better. Food for you and your loved ones? The tools you need for a lifetime of balance.

jordanaskitchen.com

Yoga

http://www.jordanaskitchen.com/yoga.html

Tips for Reducing Stress. What and Where to Eat. Health Benefits of Yoga. Two of the most common inquiries we receive from professional members preparing presentations on Yoga and from journalists and students writing about Yoga are:. What are the health benefits of Yoga? How does Yoga differ from conventional exercise? The biochemical profile improves, indicating an antistress and antioxidant effect, important in the prevention of degenerative diseases. Glucose decreases Sodium decreases Total cholester...

jordanaskitchen.com

Stress and Resilience

http://www.jordanaskitchen.com/stress-and-resilience.html

Tips for Reducing Stress. What and Where to Eat. Can stress be good? In Ninety (90%) percent of illnesses stress is an aggravating factor. This means that if we can control/lower our stress levels, than we can have a tremendous impact on lowering the resulting stress-related illnesses. If we add further self-care of balancing our lifestyle, making healthy food choices, exercising, spending time with people we love and doing things we enjoy. imagine thriving on all levels of your life! In order to rid the...

jordanaskitchen.com

Yoga

http://www.jordanaskitchen.com/yoga-ssmp.html

Tips for Reducing Stress. What and Where to Eat. If you are new to our yoga class, please fill in and bring the Yoga Student Waiver. And Brookfield Liability Waiver. To class. Thanks. Mondays (7 weeks) $77.00 USD. Please join us for the Monday yoga class 12:15 - 1pm. September - October classes will be held:. Mondays: 9/12, 9/19, 9/26, 10/3, no class 10/10, 10/17, 10/24, and 10/31 ($77). Drop-in rate is $13/class (cash only, please). Thank you so very much for your continued support! 6) If there is anyth...

jordanaskitchen.com

What is Cortisol

http://www.jordanaskitchen.com/what-is-cortisol.html

Tips for Reducing Stress. What and Where to Eat. Incorporate Daily Mindfulness and Relaxation Techniques (such as Breathing and Meditation or Prayer) AND Consider Yoga, Massage, Health Coaching or Mindful Yogic Breathing Practices. Hugging (8 per day). Yogic Breathing, Daily Practice. Tai Chi or Qigong. Increase Nutrient Dense Foods. Decrease Processed Food Consumption. Excess Cortisol May Cause:. Inflammation (Pain in Body). Weight Gain, Obesity, and/or Pre-diabetes. Cravings (sugar, etc). The brain’s h...

jordanaskitchen.com

My Approach

http://www.jordanaskitchen.com/my-approach.html

Tips for Reducing Stress. What and Where to Eat. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress. At your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. And create a happy, healthy life in a way that is flexible, fun and rewarding. Subscribe to our mailing list.